![Borderline-Persönlichkeitsstörung verstehen [Understanding Borderline Personality Disorder] Audiobook By Callie Parker cover art](https://m.media-amazon.com/images/I/412G6YXqzwL._SL500_.jpg)
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Borderline-Persönlichkeitsstörung verstehen [Understanding Borderline Personality Disorder]
- Ein umfassender Leitfaden für Diagnose, Behandlung und ein erfolgreiches Leben im Alltag [A Comprehensive Guide to Diagnosis, Treatment and Successful Everyday Life]
- Narrated by: Rosi Stefanou
- Length: 8 hrs and 55 mins
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Borderline-Persönlichkeitsstörung verstehen [Understanding Borderline Personality Disorder]
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Publisher's summary
Wie Sie ein emotionales Gleichgewicht finden und gesunde Beziehungen aufbauen können, trotz der Herausforderungen einer BPD.
In "Die Borderline-Persönlichkeitsstörung verstehen" werden Sie entdecken:
-Entdecken Sie die neun diagnostischen Kriterien für Borderline-Persönlichkeitsstörung und lernen Sie, wie Sie die Anzeichen bei sich selbst oder einem geliebten Menschen erkennen können.
-Erforschen Sie die verschiedenen Subtypen der Borderline-Persönlichkeitsstörung, einschließlich der "stillen" Borderline-Persönlichkeitsstörung, und verstehen Sie, wie sich die Störung auf unterschiedliche Weise manifestieren kann.
-Erforschen Sie die wissenschaftlichen Hintergründe der BPD und verstehen Sie die Rolle des Gehirns bei emotionaler Dysregulation und Impulsivität.
-Beherrschen Sie DBT-Fähigkeiten zur Bewältigung intensiver Emotionen, zur Verringerung von Impulsivität und zum Aufbau gesünderer Beziehungen.
-Entdecken Sie praktische Tipps zur Verbesserung von Schlaf, Ernährung und Bewegung, um die Stabilität der Stimmung und das allgemeine Wohlbefinden zu fördern.
-Lernen Sie, Ihre individuellen emotionalen Auslöser zu erkennen und zu bewältigen, um ein persönliches Instrumentarium zur Bewältigung von Stress und Widrigkeiten zu entwickeln.
-Navigieren Sie durch die Komplexität von BPD-Beziehungen, von der Angst vor dem Verlassenwerden bis zu Kommunikationsstörungen, und bauen Sie stärkere, erfüllendere Beziehungen auf.
-Verstehen Sie die Gründe für selbstverletzendes Verhalten und finden Sie gesündere Alternativen zur Bewältigung von emotionalem Schmerz.-Erforschen Sie die Vorteile von ergänzenden Therapien wie Achtsamkeit, Yoga und tiergestützter Therapie bei der Bewältigung von BPD-Symptomen.
Lassen Sie nicht länger zu, dass BPD Ihr Leben kontrolliert. Machen Sie den ersten Schritt in Richtung Heilung und Selbstbestimmung und bestellen Sie Ihr Exemplar von "Borderline-Persönlichkeitsstörung verstehen" jetzt!
Please Note: This audiobook is in German.
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