BioDiet
The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Your Health
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BioDiet
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Narrated by:
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David G. Harper
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Dale Drewery
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By:
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David G. Harper
About this listen
Think you’re eating healthy? Think again. For the past 40 years, we have been slowly eating ourselves to death and doing so based on government guidelines about what constitutes a healthy diet. This grand low-fat, high-carbohydrate dietary experiment has led to epidemic increases in obesity and other chronic conditions, including diabetes, cardiovascular disease, cancer, and Alzheimer’s.
It’s time to hit the reset button. In BioDiet, health educator and researcher Dr. David G. Harper offers a new, scientifically validated approach: a low-carbohydrate, high-fat, ketogenic plan that works with the body’s natural processes to improve health and reverse decades of damage caused by our collective carbohydrate addiction.
BioDiet isn’t a “diet” in the usual sense. It’s not a quick fix designed to help shed ten pounds before beach season. Drawing on his professional experience and the latest research in nutritional science, BioDiet is a lifestyle that will leave you healthier and happier. No hype or gimmicks. It’s what the science says.
©2019 David G. Harper and Pacifiic Bioventures, Inc. (P)2020 David G. Harper and Pacifiic Bioventures, Inc.Listeners also enjoyed...
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Overall5 out of 5 stars 2,729
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Performance4.5 out of 5 stars 2,385
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Story5 out of 5 stars 2,372
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-
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-
4 out of 5 stars
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Overall4.5 out of 5 stars 168
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Performance4.5 out of 5 stars 140
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5 out of 5 stars
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Overall4.5 out of 5 stars 1,531
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Performance5 out of 5 stars 1,327
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Story4.5 out of 5 stars 1,323
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For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if scientists are chasing a flawed paradigm? What if cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases, too - and show us a radical new path to optimal health?
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Summarisers everything from podcasts and blogs
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1 out of 5 stars
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Overall5 out of 5 stars 2,932
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Performance5 out of 5 stars 2,573
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Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
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5 out of 5 stars
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Life Changing
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The Carnivore Code
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- Unabridged
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Overall4.5 out of 5 stars 839
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Performance5 out of 5 stars 724
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Story5 out of 5 stars 720
In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.
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3 out of 5 stars
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Where is the often referenced accompanying PDF
- By SCOTT MICHAEL GELB on 08-26-20
By: Paul Saladino MD
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The Clot Thickens
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- By: Dr Malcolm Kendrick
- Narrated by: Matthew Lloyd Davies
- Length: 11 hrs and 46 mins
- Unabridged
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Overall5 out of 5 stars 86
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Performance5 out of 5 stars 78
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Story5 out of 5 stars 78
This is a 150-year detective story with a cast of unrecognized heroes who may, finally, become known for their work on the true causes of heart disease. Exploring the truth about cholesterol—the apparently tried, and convicted, cause of millions of deaths from heart disease—with billions spent each year on lowering cholesterol with diet and drugs.
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5 out of 5 stars
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Seriously the best book I read in 2022!
- By Cory Brickner on 02-17-23
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The Hacking of the American Mind
- The Science Behind the Corporate Takeover of Our Bodies and Brains
- By: Robert H. Lustig
- Narrated by: Robert H. Lustig
- Length: 10 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 1,385
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Performance4.5 out of 5 stars 1,213
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Story4.5 out of 5 stars 1,210
While researching the toxic and addictive properties of sugar for Fat Chance, Robert Lustig made an alarming discovery - our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover. Dopamine is the "reward" neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the "contentment" neurotransmitter that tells our brains we don't need any more; yet its deficiency leads to depression.
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5 out of 5 stars
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6 stars
- By Andrew in Ohio on 10-07-17
By: Robert H. Lustig
What listeners say about BioDiet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
- Jose Romo
- 02-25-21
eye opening
awesome book, we'll written, easy to follow and understand. Extremely informative and practical. definitely a must read if you wanna improve your health.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- VNeal
- 02-12-24
A repeat of how to eat whole foods
It didn't teach me anything I didn't already know it's a waste of my credit.
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