End Your Carb Confusion Audiolibro Por Eric Westman, Amy Berger arte de portada

End Your Carb Confusion

A Simple Guide to Customize Your Carb Intake for Optimal Health

Vista previa

Obtener oferta Prueba por $0.00
La oferta termina el 30 de abril, 2025 a las 11:59PM PT.
Prime logotipo Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Elige 1 audiolibro al mes de nuestra colección inigualable
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95/mes después de 3 meses. Cancela en cualquier momento.
Elige 1 audiolibro al mes de nuestra inigualable colección.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95 al mes después de 30 días. Cancela en cualquier momento.

End Your Carb Confusion

De: Eric Westman, Amy Berger
Narrado por: Brent Hirose
Obtener oferta Prueba por $0.00

$14.95/mes despues de 3 meses. La oferta termina el 30 de abril, 2025 11:59PM PT. Cancela en cualquier momento.

$14.95 al mes después de 30 días. Cancela en cualquier momento.

Compra ahora por $19.95

Compra ahora por $19.95

Confirma la compra
la tarjeta con terminación
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

Acerca de esta escucha

Move from carb confusion to carb confidence!

Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don't deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can't imagine life without fruit or bread? Why won't someone just make all this diet stuff simple?

They have! Eric Westman, MD, has more than 20 years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with you!

If you've spent years doing "all the right things" but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that’s right for you now, and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today - no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint - it's not your fault!) and, more important, how to get to where you want to be.

You shouldn't need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you're starting from, End Your Carb Confusion can lead you to your destination - a renewed body, mind, and spirit.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Victory Belt Publishing Inc (P)2021 Victory Belt Publishing Inc
Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable
adbl_web_global_use_to_activate_webcro768_stickypopup

Lo que los oyentes dicen sobre End Your Carb Confusion

Con calificación alta para:

Simple Approach Evidence-based Program Good Narrator Easy Instructions Helpful Information Useful Guidelines
Calificaciones medias de los clientes
Total
  • 4.5 out of 5 stars
  • 5 estrellas
    92
  • 4 estrellas
    10
  • 3 estrellas
    6
  • 2 estrellas
    3
  • 1 estrella
    2
Ejecución
  • 4.5 out of 5 stars
  • 5 estrellas
    72
  • 4 estrellas
    14
  • 3 estrellas
    3
  • 2 estrellas
    2
  • 1 estrella
    6
Historia
  • 4.5 out of 5 stars
  • 5 estrellas
    79
  • 4 estrellas
    11
  • 3 estrellas
    3
  • 2 estrellas
    2
  • 1 estrella
    3

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Ordenar por:
Filtrar por:
  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Well worth reading

Although I am a vegetarian I appreciate idoctor westman's approach which is no nonsense total carbs intake that makes everything a lot easier to apply, also he doesn't worry about protein in the sense that every other current diet does

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    4 out of 5 stars
  • Historia
    5 out of 5 stars

Great information!

I appreciate the amount of information presented in a very easy to understand and non judgemental format. The voice howver was too monotone/robotic.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Excellent Information

The narrative voice was easy to listen to. The information is great, and the accompanying pdf is very helpful.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

esto le resultó útil a 2 personas

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Dr Westman is the best !

Most practical book on weight loss with its physiology explained . You can tell he has more than 20 years experience unlike other influencers who did keto , fasting , benefitted on it and suddenly realized they were missing carbs took a U Turn and now recommending 300 gms of carbs with honey .

All three phases of diet and rationale behind those beautifully explained .

Look at his podcasts . His face says it all . He is enlightened :) . When I am kicked out of ketosis I feel one of engines of a twin engine jet is down . Based on this book I go back to strict phase 1 and increase activity to get back into it .

A must read if someone wants to take control of their health

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Easy to understand and follow

This Book is giving me the knowledge and tools to change my health for the better. It’s disappointing to see how many medical professionals are completely in the dark about LCHF Keto living. In spite of all my markers for Metabolic syndrome being reversed my doctor seemed to discount those test results because my LDL had gone up and was suggesting I go on a statin at 73 yrs of age. I am now looking for a new and enlightening physician.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

esto le resultó útil a 4 personas

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Grateful for this book!

Thank you for a simple, evidence-based program that is easy to follow and produces weight loss and improved health!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

esto le resultó útil a 4 personas

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Great low carb lifestyle info!

I highly recommend this book for its content! It has lots of helpful information for following a low carbohydrate eating plan along with a quiz, BMI chart and food lists. Mispronounced words and misplaced pauses by the narrator were rather distracting.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

esto le resultó útil a 1 persona

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

get this book! listen for primo health!

Get this!’ Listen!! You will NOT regret it. There is no secret pill and
miracle cure for obesity, diabetes and heart disease! Hippocrates said “Let your food be your medicine”! Dr Westman is the best authority on this particular subject that I have heard…ever! I am 60 years old, I follow phase 1 and am doing great. No pills or potions, just eat real food…lose weight, lower A1C, blood pressure and trigycerides! PlEASE listen and LIVE!! I watch Dr Wesam’s vids on utube as well. Has changed my life…no exaggeration!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Fabulous and useful information

Totally worth your time. I had been frustrated with keto not working for me. I assumed it was my age. It turns out I was not doing it correctly.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

esto le resultó útil a 7 personas

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Saving lives!

Dr Westman and Amy Berger have given us the answer to our weight loss prayers!
Wish I had known about this years ago!
My life would have been different!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña