Carnivore Cure

Meat-Based Nutrition: The Ultimate Elimination Diet to Attain Optimal Health

By: Judy Cho

Narrated by: Judy Cho

Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body.

Most elimination diets work to an extent, but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives, but fail to remove plant-based toxins that can contribute to disease.

Until now.

Introducing Carnivore Cure.

You start with meats that have the least number of allergens and sensitivities. Once you reach a baseline of health, then you can incorporate other meats that may have previously caused a sensitivity. As you heal the gut, if you choose to, you can slowly add back plant-based foods.

Carnivore Cure will allow you to figure out what plant-based foods can work for your body in the long term. The Carnivore Cure will support you to find your happy medium by focusing on meat-based diet while incorporating the safest plants with most food intolerances considered.

This book provides you a step-by-step protocol to optimal health while also providing you extensive nutritional information and support for a meat-based diet, including debunking nutrition misinformation and providing lifestyle support through the lens of holistic health.

You can heal. Because the right food is medicine.

Eliminate the wrong foods and eat the right foods for you, and you alone. Take your life back with the Carnivore Cure.

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

Personalized Carnivore

• Transitioning to a meat-based diet
• How much to eat and drink (and why)
• Lifestyle levers to pull to optimize carnivore
• Preparation and planning (introspection and motivation)

Evidence-Based Support

• Gut health, gut disease, and the microbiome
• Plant truths, toxic foods, and sugar addiction
• Nutritional deficiencies in antioxidants, vitamin C, and fiber
• Thyroid, adrenal, and hormone health (on a zero-carb diet)

Elimination Diet and Reintroduction Protocol

• Safest foods to start the ultimate elimination diet
• Safest plant foods to start with during the reintroduction phase
• Step-by-step approach to find your personalized “safe” baseline of foods
• Weekly protocol and detoxification

The world we live in today:

• One in four Americans suffer from gut disease.
• One in 10 American suffer from diabetes.
• One in three American adults have undiagnosed prediabetes.
• One in six suffer from an autoimmune disease.
• One in five Americans experience a mental illness.
• Four in 10 Americans are obese.

These numbers are not okay.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Judy Cho (P)2021 Judy Cho

Very informative and easy to understand.

I’ve been ketovore/carnivore for years now and this has the most useful information for anyone new to a meat based diet. This book is like the cliff note version of Carnivore Cure.

Excellent! scientific and spiritual in one book!

Cannot wait to connect with you!! I have interesting stories to share !
gracias!! Cristina

Technical vernacular

I feel this booo is written for people who want to have a doctoral debate with scientific rebuttals . I’d have to listen to this several times to get an understanding and I’d also have to be engage in debates for any of this to be relevant . I still
Listen to it because you never know something g might stick and click after hearing it a few times

A mixed bag of helpful and questionable

I've seen Judy Cho interviewed a couple of times (once on Kelly Hogan, not sure about the other), and she seems pleasant and knowledgeable. So I got this book, hoping it would be helpful for some relatives with chronic health problems. I mostly liked it, with a few caveats.

Pros: Lots of helpful information for those with a specific intolerance, like oxalate, lectin, antinutrients, etc. Amounts contained in specific foods are listed - helpful for anyone with a chronic health condition.

A short synopsis of the work of several experts is included, I assume, so we can dive deeper into their writings if we need to. Examples are Matt Walker on sleep and Jason Fung on fasting.

The author is open about her own history with disordered eating and is sensitive to others who struggle.

Cons: This is largely a book of tables and charts, being read out loud. That's not a knock on the content, but an observation for those about to listen to it.

The author was raised and educated in the United States, where English is the predominant language. Maybe there's a neurological reason that I don't know about, but barring that, why were so many words mispronounced? Not necessarily long chemical-compound words, but simple words like "alfalfa" and "malaise."

What's her beef with CrossFit? As someone whose life was saved by that exercise modality, I'm having a hard time taking seriously a warning by someone who doesn't appear to be an expert on strength and conditioning.

Potential con: Since I only have the audio version of the book, I don't know if there are citations to studies supporting the thousands of claims made in this book. I will assume she included links to reliable studies to back up her assertions.

Amazing

Thankful for this book. Best unbiased approach to nutrition. Everyone should listen to this book.

Interesting information.

Have just started this lifestyle and interesting to hear Judy's take on it. Interesting perspectives on health improvements and encouraged me to continue.

There is so much information in this book that should have been editing out

way to much useless information I had to periodically take a break from reading this book.
As the useless.
Information drove me insane

WOW!!

Judy has done a great service to the Carnivore tribe, and to our unhealthy society at large!! This is an excellent book, a must read (or listen) and the resources and tables make it even more indispensable. If you want to take control of your heath and say NO to fat profits of Big Pharma and Big Farm, this book is a must.

The Carnivore Diet saved my life

Praise God! I had severe hypothyroidism. The Carnivore Diet plus the Bluebonnet Thyroid support formula helped to deliver me from what I thought could have been my deathbed. I normally follow The Maker's Diet by Jordan Rubin when I am in good health. Whenever I have a hypothyroid attack I go carnivore and take the Bluebonnet formula until I get better again. Thank you Judy Cho! I run a holistic health school (Arukah Holistic Life Academy) and this book is one of the required reading for my students. I make sure my students learn about all of the different diet theories that they can use in their holistic practice.

Great material

Love the research notes. Material presented in way that is logical. Not trying to force something upon you.