Autophagy: Intermittent Fasting for Rapid Weight Loss, Burn Fat and Heal Your Body Through the Self-Cleansing Process of Autophagy
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Autophagy: Intermittent Fasting for Rapid Weight Loss, Burn Fat and Heal Your Body Through the Self-Cleansing Process of Autophagy
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Narrated by:
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Alvin Jackson
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By:
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Ryanna Food
About this listen
You are about to discover why Yoshinori Ohsumi’s research on autophagy was so good that it earned him a Nobel Prize in physiology or medicine and how you can benefit from this Nobel Prize-winning discovery to live a long, healthy life!
To a layman, the concept of autophagy, when broken down into its constituent words “auto” meaning automatic “phagy” meaning “eating” may sound a bit scary and creepy.
But it is the one thing that enabled out ancestors to live long healthy lives.
Our ancestors were strong, healthy, agile and enjoyed life; living for over 100 years of age was very common those days!
However, these days, we are so plagued with all manner of diseases such that only a small number of 70 or 80 year olds are not struggling with one disease or another!
It wasn’t that they were lucky; they just utilized the full power of autophagy, even without their knowledge, to the fullest!
And you too can do that even when living in modern times!
How can you do that, you may ask?
This audiobook will explain everything to help you to understand how to tap into the power of autophagy to set yourself up for a long, healthy life.
In it, you will learn:
- What autophagy is all about
- How to induce autophagy in simple steps
- How to tap into the power of intermittent fasting to bring about autophagy and more
- How to increase autophagy without fasting for days in a row
- How to effectively carry out a water fast to sustain yourself through autophagy without feeling overly hungry, fatigued, or weak
- The one food that’s making you to experience IBS pain that you should stay away from to support autophagy
- Five superfoods you will need to induce and support your body through autophagy
- How inflammation and disease go hand in hand and how to ask your doctor so that you get all the answers
- Seven hidden foods that you should be eating to support your gut health
- How to use one "forgotten" food to remove/reverse plaque buildup within your arteries
- Why and how just one handful of one particular food will reduce your chances of suffering from the world’s greatest killer, heart disease, by a staggering 24 percent
- How and why you don’t have to be a gym rat to lose weight and increase the number of your days on earth!
- Mistakes you may be making that might be preventing autophagy and how you can avoid them
- How and why one in every four supplements don’t meet quality standards in independent labs and which ones you should be throwing out next
- And much more...
Yes; autophagy might solve many of your health problems and concerns, and you need to learn how to induce it and sustain it.
This audiobook covers that comprehensively!
Don’t wait until you regret not taking action early!
Click "Buy with 1-Click" to get started!
©2019 Ryanna Food (P)2019 Ryanna FoodListeners also enjoyed...
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- Unabridged
-
Overall4.5 out of 5 stars 70
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Performance4.5 out of 5 stars 62
-
Story4.5 out of 5 stars 60
Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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1 out of 5 stars
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
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Perfect Health Diet
- Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
- By: Paul Jaminet, Shou-Ching Jaminet
- Narrated by: John Pruden
- Length: 13 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 175
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Performance4.5 out of 5 stars 142
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Story4.5 out of 5 stars 139
Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
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2 out of 5 stars
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Good luck following this
- By Susan on 04-30-16
By: Paul Jaminet, and others
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- By: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrated by: Virginia Wolf
- Length: 7 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 80
-
Performance4.5 out of 5 stars 67
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Story4.5 out of 5 stars 67
If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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5 out of 5 stars
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Blood Pressure down.
- By BARBARA K JENSEN on 09-18-18
By: Janet Bond Brill PhD RD LDN, and others
-
The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- By: Terry Wahls MD, Eve Adamson - contributor
- Narrated by: Laural Merlington
- Length: 18 hrs and 14 mins
- Unabridged
-
Overall5 out of 5 stars 131
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Performance4.5 out of 5 stars 107
-
Story5 out of 5 stars 102
The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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3 out of 5 stars
-
Excellent diet - but such a downer to read
- By AS on 12-22-20
By: Terry Wahls MD, and others
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The Longevity Code
- The New Science of Aging
- By: Kris Verburgh MD
- Narrated by: Pete Cross
- Length: 11 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 220
-
Performance4.5 out of 5 stars 180
-
Story4.5 out of 5 stars 181
Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age and on the four most crucial areas we have control over in order to slow down - and even reverse - the aging process. We learn why some animal species hardly age at all while others age and die very quickly and about the mechanisms at work that slowly but definitely cause our bodies to age, making us susceptible to heart attack, stroke, cancer, pneumonia, and dementia.
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5 out of 5 stars
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Worth the listen
- By Calum on 04-14-21
By: Kris Verburgh MD
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 98
-
Performance4.5 out of 5 stars 82
-
Story4.5 out of 5 stars 81
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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3 out of 5 stars
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- By: Tami Meraglia
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 70
-
Performance4.5 out of 5 stars 62
-
Story4.5 out of 5 stars 60
Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
-
1 out of 5 stars
-
NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
What listeners say about Autophagy: Intermittent Fasting for Rapid Weight Loss, Burn Fat and Heal Your Body Through the Self-Cleansing Process of Autophagy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dorian
- 12-19-19
I am so much impressed after listening this speech
Great source of information on how to keep your body in great shape. I discover this audio book exceptionally sound and supportive.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Basim Ayoub
- 10-09-23
Poor Audi background noise
Great content tarnished by very poor audio with background noise, weird repetition, never happened before on Audi! That’s a first for me
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- slevin kelevra
- 10-10-20
Frustrating
I personally found this narrating very frustrating. Constant mistakes and very awkward pauses had to immediately exchange the book because no way in hell in sitting through 3 hours of this..
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Angela
- 01-23-24
Content didn’t match the title
Covered very little on autophagy and IF. Redundant especially on the foods. I didn’t learn anything new.
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