End Your Carb Confusion

A Simple Guide to Customize Your Carb Intake for Optimal Health

De: Eric Westman, Amy Berger

Narrado por: Brent Hirose

Move from carb confusion to carb confidence!

Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don't deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can't imagine life without fruit or bread? Why won't someone just make all this diet stuff simple?

They have! Eric Westman, MD, has more than 20 years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with you!

If you've spent years doing "all the right things" but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that’s right for you now, and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today - no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint - it's not your fault!) and, more important, how to get to where you want to be.

You shouldn't need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you're starting from, End Your Carb Confusion can lead you to your destination - a renewed body, mind, and spirit.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Victory Belt Publishing Inc (P)2021 Victory Belt Publishing Inc

Well worth reading

Although I am a vegetarian I appreciate idoctor westman's approach which is no nonsense total carbs intake that makes everything a lot easier to apply, also he doesn't worry about protein in the sense that every other current diet does

Great information!

I appreciate the amount of information presented in a very easy to understand and non judgemental format. The voice howver was too monotone/robotic.

Excellent Information

The narrative voice was easy to listen to. The information is great, and the accompanying pdf is very helpful.

Dr Westman is the best !

Most practical book on weight loss with its physiology explained . You can tell he has more than 20 years experience unlike other influencers who did keto , fasting , benefitted on it and suddenly realized they were missing carbs took a U Turn and now recommending 300 gms of carbs with honey .

All three phases of diet and rationale behind those beautifully explained .

Look at his podcasts . His face says it all . He is enlightened :) . When I am kicked out of ketosis I feel one of engines of a twin engine jet is down . Based on this book I go back to strict phase 1 and increase activity to get back into it .

A must read if someone wants to take control of their health

Fabulous and useful information

Totally worth your time. I had been frustrated with keto not working for me. I assumed it was my age. It turns out I was not doing it correctly.

Saving lives!

Dr Westman and Amy Berger have given us the answer to our weight loss prayers!
Wish I had known about this years ago!
My life would have been different!

book was great but chapter 13 is missing

this is the best book on keto (for me) and I read tons
I have both ebook and audiobook.
In audible, chap 13 is missing. which is an important one in my opinion.

Easy to understand and follow

This Book is giving me the knowledge and tools to change my health for the better. It’s disappointing to see how many medical professionals are completely in the dark about LCHF Keto living. In spite of all my markers for Metabolic syndrome being reversed my doctor seemed to discount those test results because my LDL had gone up and was suggesting I go on a statin at 73 yrs of age. I am now looking for a new and enlightening physician.

Grateful for this book!

Thank you for a simple, evidence-based program that is easy to follow and produces weight loss and improved health!

Great low carb lifestyle info!

I highly recommend this book for its content! It has lots of helpful information for following a low carbohydrate eating plan along with a quiz, BMI chart and food lists. Mispronounced words and misplaced pauses by the narrator were rather distracting.