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Alpha Female Bible
- Identify and Eliminate Trust Issues and Negative Thinking. Overcome Conflicts, Anger, Anxiety, and Jealousy in Your Relationships
- Narrated by: Self Love For Women Studio
- Length: 11 hrs and 34 mins
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Publisher's summary
Delve deep into your psyche and discover how to interpret the seemingly illogical thoughts, anxieties, and emotions that dominate your life.
Does your anxiety overwhelm you?
Do you feel like your emotional outbursts may be harming your relationship?
Is it hard to control your anger after you’ve been triggered?
Take back control of your life and improve your relationships with the Alpha Female Bible. With step-by-step guidance, you will learn how to identify the root causes of your negative reactions and anxiety while uncovering new techniques to help you overcome these overpowering emotions.
With this guide, you will discover:
- What Anxious Attachment Style You Have And If It Could Be Hurting Your Relationship
- How To Build Trust In Your Partner And Feel Secure In Your Relationship
- What Could Be Making You Anxious
- How To Be Mindful In Your Relationship
- How To Understand Your Anger And Its Triggers
- Helpful Mindfulness And Relaxation Practices
- Couple Exercises To Strengthen Your Relationship
- And Much More!
Whether you have trust issues and relationship anxiety or find yourself blowing up at your partner over the smallest of problems, the Alpha Female Bible gently guides you in identifying your emotional triggers and eliminating them for a better, happier relationship.
Scroll up and click ‘Buy Now’ to get your copy today!
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Art of War
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
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The Finnish Guide to Happiness
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Memorable listen!
- By Kindle Customer on 09-24-24
By: Melanie Dower
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How to Stop People-Pleasing
- By: The Great Courses, Wind Goodfriend
- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
- Original Recording
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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concise and eye-opening discussion of psychological theory and real world application
- By Justin Abel Nordstrom on 09-20-24
By: The Great Courses, and others
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The 6 Habits of Growth
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- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Maybe You Should Talk to Someone
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- By: Lori Gottlieb
- Narrated by: Brittany Pressley
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
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Not Nice
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- By: Dr. Aziz Gazipura PsyD
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- Length: 18 hrs and 2 mins
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
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The Daily Stoic
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- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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What listeners say about Alpha Female Bible
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mysha Lambert
- 05-31-23
Insightful and empowering,
Insightful and empowering, this audiobook guides women through the complexities of emotional management. The 'Alpha Female Bible' truly is a bible for anyone aiming to create healthier, more fulfilling relationships.
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11 people found this helpful
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- Irving Joyner
- 01-05-23
This is a good audiobook.
This is a good audiobook. Really Informative. Talks a lot about emotions and relationships, however the words “alpha female” are not mentioned anywhere in the book. I thought this would be about leadership, confidence, body language, personality traits, self image (what makes an alpha female). It was about how to manage your anger and make your romantic relationship work.
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9 people found this helpful
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- Robyn Hicks
- 06-17-23
Its easy-to-follow steps
An audiobook that offers not only understanding but also practical solutions for emotional struggles. Its easy-to-follow steps make it an invaluable resource for those seeking to build a more fulfilling life.
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4 people found this helpful
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- Elias Whitworth
- 06-21-23
Engaging and insightful,
Engaging and insightful, 'Alpha Female Bible' presents a roadmap to emotional stability, equipping you with essential techniques to manage anxiety and enhance relationships.
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4 people found this helpful
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- Ayra Dalton
- 06-07-23
This audiobook is a game-changer for anyone
This audiobook is a game-changer for anyone struggling with relationship anxiety. It's insightful, comprehensive, and most importantly, helpful. It’s time to say goodbye to overwhelming emotions!
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11 people found this helpful
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- Michael Law
- 04-06-23
Emma Jolie's "Alpha Female Bible" is phenomenal
This remarkable guide will inspire and motivate women from all walks of life to harness their inner strength, embrace their unique qualities, and rise to their full potential. The author, Emma Jolie, has meticulously crafted an empowering and informative guide that resonates with women across the globe. Her comprehensive approach to unlocking the Alpha Female within each listener is both inspiring and actionable, providing practical advice on building self-confidence, cultivating assertiveness, and developing a strong sense of self-worth.
The narration of this audiobook is outstanding, with the narrator delivering the content in a clear and engaging manner. Her passionate and emotive performance adds depth to the material, making it even more compelling for the listener. Her tone and pacing are spot-on, creating an immersive experience that captures the essence of the Alpha Female spirit. One of the standout features of the "Alpha Female Bible" is its emphasis on embracing one's unique strengths and qualities. Jolie encourages women to break free from societal expectations and redefine success on their own terms. The audiobook is packed with practical tips and exercises that help listeners develop their leadership skills, emotional intelligence, and resilience.
The "Alpha Female Bible" is a must-listen for anyone seeking to empower themselves and unleash their inner powerhouse. Whether you're a seasoned leader or just starting on your journey to personal growth, this audiobook offers invaluable insights and guidance. With its compelling content, exceptional narration, and powerful message, the "Alpha Female Bible" deserves a well-earned five-star rating.
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10 people found this helpful
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- Caitlan Gunn
- 05-01-23
This audiobook delves deep into the psyche,
I recently finished listening to "Alpha Female Bible" by Emma Jolie, and I can confidently say it has been a game-changer for me. This audiobook delves deep into the psyche, helping me understand and interpret my thoughts, emotions, and anxieties that have been affecting my relationships and personal growth.
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10 people found this helpful
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- Andrew Law
- 05-29-23
Nice audiobook!
The "Alpha Female Bible" is an enlightening audiobook that aids in understanding and managing emotional outbursts. It's a valuable resource for every woman who battles with anger and relationship anxiety, providing actionable insights to regain control
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10 people found this helpful
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- Austen Stephenson
- 04-24-23
Love this book
One of my favorite aspects of this audiobook was the author's relatable, down-to-earth style and her use of real-life examples to emphasize her points. The wisdom and strategies shared in this book are truly invaluable, and I've already noticed a positive shift in my own life.
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10 people found this helpful
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- Giammarco Castello
- 12-28-22
Alpha female bible
This audiobook is sensational! it helped me to understand how to relate to others and to understand the needs that there may be in any relationship, whether in love or friendship. Recommended! One of the best women's self help audiobooks I have ever listened to
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7 people found this helpful