
The Loneliness Companion
A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
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Narrado por:
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Gemma Sun
Acerca de esta escucha
Find solace in solitude - a practical guide to overcoming loneliness.
Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world.
Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating and romantic relationships.
The Loneliness Companion includes:
- Helpful terms - explore the meaning, causes, and elements of loneliness - as it relates to breakups, being single, and beyond.
- Simple solutions - powerful tools like meditation and visualization can help you gain confidence and self-esteem.
- Practice makes perfect - apply new skills to your relationships with others and throughout your life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Duración: 3 h y 56 m
- Versión completa
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Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
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Fast narrator
- De Aida en 10-14-20
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The Practice of Groundedness
- A Transformative Path to Success That Feeds - Not Crushes - Your Soul
- De: Brad Stulberg
- Narrado por: Will Damron
- Duración: 7 h y 3 m
- Versión completa
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Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll.
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Not for everyone
- De Carlos Rangel en 12-30-21
De: Brad Stulberg
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Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- De: Kristin Neff
- Narrado por: Jean Ann Douglass
- Duración: 12 h y 34 m
- Versión completa
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
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De: Kristin Neff
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The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 38 m
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In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
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“…Grant me the serenity…”
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De: Mel Robbins
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- De S David en 12-24-18
De: David Goggins
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The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- De Nemo71 en 12-31-19
De: Sun Tzu
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You Will Not Recognize Your Life
- De: Micaela Blei
- Narrado por: Micaela Blei
- Duración: 2 h y 48 m
- Grabación Original
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
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De: Micaela Blei
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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Is there a companion PDF with the flashcards one could print?
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Lo que los oyentes dicen sobre The Loneliness Companion
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Teresa Shepperd
- 11-10-20
great support for emotional state, however i think
maybe find a supporting neurological psychiatric md for some empirical framework. thanks heart stapleguned together.
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- Heather Lovvorn
- 01-08-22
Helpful, I followed suggested work and see change
I followed the suggested work of meditation journaling and also the answered all the suggested questions.
I made sure I was honest with myself though that was hard no more denial all of this heped this book is one I willk read again and again
there is more to learn always
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- Amazon Customer
- 02-03-21
a must read
everyone needs to listen to this book. you will feel so loved and learn lots!
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- Olivia Chapé
- 08-28-20
Why doesn't this book talk more about friendship?
Hmmm, not bad.🤔
I loved the narrator of this book! Gemma Sun was very calming when discussing a difficult emotional topic. The book flowed nicely and was easy to listen to. A perfect companion for a difficult time, when staying at home this 2020. However, I don't agree or find it relevant enough to give this book a high rating.
It started off well, but then had a large mid-section for singletons trying to find their perfect partner. I guess what I'm missing in my life is friendship, and I wish this could be discussed in more detail, rather than "an overview for everyone", type of book. There should have been two separate books, one for singletons or those with marital issues, and one for those looking to connect with others, in search of friendship, in and out of the office.
Creating a life in a new city has not been easy, and it has only dawned on me recently at how little I feel connected to the place. I've been living here for the past few years, which is soon going to clock over to a decade. However, the thought of leaving this place would mean leaving my husband, and I don't want to self-sabotage a good thing. A lot of people nowadays have to move for work, so I found it odd that this wasn't mentioned at all. How living in a foreign country can be difficult.
To help with my own loneliness, I have found joy in solitude when engaging and connecting with like-minded people online. Whether that's reading or listening to their stories, or viewing their progress on becoming the best person they can be.
I understand that there can be a negative impact, with say Facebook, but that's because my husband tells me that I still use it in the old fashioned way! Our younger generation is surrounded by social media, so you cannot say that it's all bad.
In the past, we were more influenced by being told what to watch and read. You merely had the option to switch on the TV and watch something that you may not be that into, but watched it anyway. And don't get me started with the ads! Already YouTube has too many ads in places, yet they are not 15 minutes long. Who has the patience for that nowadays? I sometimes find myself switching off when a 7 second appears.
What I'm trying to say is that nowadays we can choose what we are influenced by. I love how my home feed looks like on each channel and platform! The world wide web is full of inspiring and creative people. It's how you use it that's key!
Perhaps if someone hasn't found a hobby, this can perhaps be somewhat difficult. I don't feel the constant urge to update daily to all social media channels, because that would be exhausting! Instead, I use social media for that "tea break" moment, just as you would get out the newspaper on a Sunday morning, all curled up on the sofa with a good cuppa tea!
Social media can be a place online for positive motivation and entertainment, and I wish this could be discussed. As much as so many people of the older generation don't want to recognise this, we are entering a digital age, where babies have their own iPhones! You can't say that the answer is simply to take away what is clearly a part of many people's lives.
Like I said, the book was ok, but there could have been so much more to talk about on this topic.
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- Anonymous User
- 01-26-21
A completely useless book
I am very disappointed by this book. It is full of clishés such as that instead of traveling alone you can sign up for a guided trip or retreat. Oh really? Thank you captain obvious. Do you think that your readers are idiots? I feel like this book was a total waste of time.
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esto le resultó útil a 7 personas