Addiction and Alcoholism Recovery Skills for Women

Simple Strategies and Workbook Exercises to Get Sober, Get Happy, and Prevent Relapse (Sobriety Books 1)

By: Kate Lewis

Narrated by: Maeve O’Hara

Length: 3 hrs and 55 mins

Publisher's summary

THREE Free Extras With Purchase:

Gratitude Journal For Sobriety, How To Get Out Of A Bad Living Situation, AND How To Get Good Sleep In Recovery

The Simple, Easy To Follow Guide For Women To Help You Power Through Your First Sober Days, Stop Giving Into Those Soul-Crushing Cravings, And Find Fulfillment And Peace With YOUR Sober Community That Will Make You Feel On Top Of The World

With So Many Recovery Books Focusing On Everyone Or Men Only - This One Is Like A Get Together With Your Best Girlfriend Who Has Been Through It, Will Tell It Like It is WITH COMPASSION And Relatability, And Roll Their Eyes With You At The Assumptions Made About Women In Recovery.

Did you know that the National Survey on Drug Use and Health indicated that 7.3 percent of females currently use illegal drugs and the CDC states that 9% suffer from alcohol use disorder? With 3.95 BILLION women in the world as of 2022, that is a combined 644 million women who need help.

These women, who are suffering in silence, need help that feels safe and understanding of their needs. Without the tools to stay strong, set boundaries and learn to love ourselves, the cycle will almost certainly continue and worsen until it results in the unthinkable.

HOW Can You Stop This Cycle?

It’s simple:

1. Follow straight forward, step-by-step strategies that are proven to help overcome addiction.
2. Discover simple exercises that wildly improve your ability to get through temptations until you no longer have them.
3. STAY sober and enjoy a rewarding, HAPPY life that you ABSOLUTELY deserve!

Here's a Tiny Example Of What You Will Discover:

• Learn About Understanding Your Triggers And How to Face Them With A Series Of Relapse Prevention Plans
• Easy-to-Follow Journaling Exercises at the End of Each Chapter to Reinforce the Tools that Were Discussed
• Drastically Improve Your Mood and Train Your Brain To Switch From Negative To Positive Feedback Loops
• How To Get Yourself Through Your Cravings and and Find Healthy Ways To Become Stronger Than They Are
• How To Get Yourself Out There And Into A Community Of People You Can Trust Who Are Rooting For You To Be The Best You That You Can Be

And SO Much More!

Did you know that women with alcohol use disorder have death rates that are 50 to 100 percent higher than men according to the NIAAA, making it all that much more critical that women who need help find it NOW?

The GOOD News Is

It's been proven that the biggest key factors to living a happy sober life, are to work on rewiring your brain's thought patterns through journaling, seeking supportive resources like this one, and learning to love yourself; and that as much as it may not feel like it, it is actually POSSIBLE for this to happen for you in the next few months. The quickest and simplest way to achieve this is to learn and practice the RIGHT strategies.

The beauty of Addiction and Alcoholism Recovery Skills for Women is you can start putting these strategies into practice from the privacy and safety of your own home, without needing to stand up in front of a room full of strangers and spill your darkest secrets on day one. All you need is a pen, this book, and to get started!

With Your Purchase You’ll Receive An Extra Gratitude Journal with a daily tracker to see the progression of your moods and thought patterns.

Now ask yourself, do you want a clear program showing exactly how to get sober, stay sober and prevent relapse?

Would you like to achieve these outstanding results in the next 30 days?

Look no further!

Scroll Up and Click “Buy Now” to Start Your Transformative Journey Now

©2024 Kate Lewis (P)2024 Kate Lewis

Powerful and practical guide for recovery

'Addiction and Alcoholism Recovery Skills for Women' provides a practidcal guide for women to sobriety with clear vision, step by step strategies to build a supportive community. If you are not regligious, then you would need guidance to become sober, and this will be an excellent starting point for that direction. This will provide you a lot of useful advice based on science and research. The exercises will help you to the recovery in every ways with kindness and self-care. A lot of encouragement & powerful tool to learn how to love yourself. It's easy to understand and follow by listening this audio book. I would recommend to anyone, specially women.