7 Steps to Get Off Sugar and Carbohydrates

Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet

By: Susan U Neal

Narrated by: Lisa Danielle Buch

Over half of Americans live with a chronic illness, primarily due to the over-consumption of sugar and refined carbohydrates. The Selah award-winning book 7 Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off of these addictive products and regain your health. These changes in your eating habits will start your lifestyle journey to the abundant life Jesus wants you to experience. Not a life filled with disease and poor health.

You will learn:

• How to eliminate brain fog, cure diseases, and lose weight
• Foods that damage versus foods that are beneficial - the ones God gave us to eat, not the food industry
• Healthy food alternatives and menu planning
• The science behind food addiction, Candida, and emotional reasons we overeat
• To identify food triggers and use God's Word to fight impulsive eating
• Resources - educational videos and books, meal planning, support organizations, recipes. Jesus said in John 10:10, "The thief's purpose is to steal, kill, and destroy. My purpose is to give life in all its fullness" (TLB).
• Are you living life in its fullness? Is your health or weight impeding you from embracing a healthy, bountiful life? Take these simple seven steps and regain the life you were created for. You will love the new you!

©2017 Susan U. Neal (P)2019 Susan U Neal

It's too much on the religion

I found this book has a great title and cover, however, it's not going to help people to get rid of sugar! Yes, I do believe in faith and I'm a Christian. Getting rid of sugar and refined carbohydrate will take science into the picture because you can't deny that your body runs smoothly because of how it functions. I like the book that tells me the reason why I should stop eating this or that by science but not willpower. Because if you go on willpower when you fail, you will feel it's your fault.

Excellent!

This book is excellent, informative and encouraging!

Honestly, I didn't realize how much damage and illness sugar causes to our bodies. I recently received a diet from my physician for high cholesterol - ugh. But now, I feel much better about getting myself into better health by cutting sugar and carbs with the help of this book.

I highly recommend this book if you are addicted to sugar and/or carbs like me. :)

Mixed

Good content. I feel like she knows what's she is talking about. It did seem like a commercial most of the time. Too many references to her other products.

Good news for a lifestyle change!

Inspiring! Good coaching with a very reasonable plan for a lifestyle change. I’ll probably listen to it again.

A wealth of information

This book had great encouragement for eating healthy. It doesn’t stop at encouraging but also has real life experience of challenges the author and her sister had. She put together a plan with a unique Christian perspective that gives you ideas and resources to help you achieve the results you are looking for. There is a ton of well researched information. You are going to want to buy the book to review over and over again.

Saved my life!

This book has saved my life! Although it's foundation is Christian based, anyone can apply the information in this book to their lifestyle. The thought of sugar being compared to crack makes sense! The process for most people is you eat seasoned food followed by a dessert (sugar), even though you may be full from the main course! Susan Neal did an awesome job sharing the facts about sugar, which can not be denied. I highly recommend you buy several copies of this book and share it with your family and friends. You could save a life!

Sad I couldn’t get to appendix

They didn’t include the appendix and I needed it for making my grocery list and menus and to write down the steps.

Great

I love that it’s bible based. It is great that she explains things. I’ve even bought the paper book too. Just so I can underline and look aback at things.

Tough on Audible

I’ll be honest while there was good content, this is not a easy “listen”. There are so many links and things to look at in appendixes and recipes etc. so I would recommend grabbing the hard copy it was challenging. Also, I felt like it was so definite. Like no sugar or wheat for the rest of your life, so it was tough for me to feel motivated due to it being so big picture and not smaller wins. The content was good and there were very practical steps so I appreciate that.

God's Honest Truth

I love how Susan uses God's wisdom to explain and teach how to conquer our bad food habits! I use the book as a reference now or if I need to be reminded or smacked back into shape.