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20 Guided Meditations for Deep Sleep, Overthinking, Anxiety & Relaxation
- The Path to Serenity: Overcoming Insomnia, Social Anxiety & Depression through Daily Hypnosis & Positive Affirmations
- Narrated by: Hypnosis & Meditation Studio
- Length: 21 hrs and 5 mins
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Publisher's summary
Are you tired of sleepless nights and overwhelming anxiety?
Do you long for deep, restorative sleep and relief from the grip of anxiety, overthinking, panic attacks, and depression?
Introducing the ultimate toolkit to transform your life and reclaim your inner peace.
Here's what makes this audiobook a must-have for anyone seeking relief and a renewed sense of well-being:
- Deep Sleep Meditations: Immerse yourself in soothing guided meditations specifically designed to lull you into a deep, restful sleep. Experience a night of tranquility and wake up rejuvenated.
- Anxiety and Stress Relief: Discover powerful techniques to combat anxiety and stress through guided imagery and hypnosis. Release tension, find inner calm, and experience profound relaxation.
- Defeating Panic Attacks: Gain control over panic attacks and find solace in moments of distress. Unlock the tools to manage and prevent panic attacks, empowering you to live a life free from fear.
- Battling Depression: Navigate the depths of depression with guided meditations that instill hope, self-compassion, and healing.
- Insomnia Eradication: Bid farewell to sleepless nights with effective guided sessions designed to bring you back to the sweet embrace of dreamland.
- Relaxation & Stress Management: Learn powerful techniques to release tension and embrace a state of profound relaxation, even during the most challenging times.
Don't let sleepless nights and overwhelming emotions hold you back any longer. It's time to reclaim your peace, restore your inner balance, and transform your life.
Your path to tranquility begins now.
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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The 5 Second Rule
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
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By: Susan Cain
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The Book of Beautiful Questions
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In The Book of Beautiful Questions, Berger shares illuminating stories and compelling research on the power of inquiry. Drawn from the insights and expertise of psychologists, innovators, effective leaders and some of the world's foremost creative thinkers, he presents the essential questions readers need to make the best choices when it truly counts, with a particular focus in four key areas: decision-making, creativity, leadership and relationships.
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Where's the Beef
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By: Warren Berger
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I Can't Make This Up
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Best Audiobook I Ever Listened To
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By: Neil Strauss - contributor, and others
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Talking to Crazy
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Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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Dissapointed
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By: Mark Goulston MD
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How to Be a 3% Man
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
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By: Corey Wayne
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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By: Chris Bailey
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The Gift of Fear
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Happiness by the Signs
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
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Great information
- By Robin Schildroth on 06-22-24
By: Valerie Tejeda
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How to Release Anxiety
- By: Gabrielle Bernstein
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn't be approached as a chore or a means to an end. Rather, meditation is something that you live. "The aim of meditation," states Eckhart, "is that it eventually becomes your normal state of consciousness." Essential Meditations with Eckhart Tolle points the way toward this quiet, constant state of Presence - where practice gives way to the realization of your innermost identity.
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What listeners say about 20 Guided Meditations for Deep Sleep, Overthinking, Anxiety & Relaxation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mike
- 04-04-24
Empowering and Uplifting!
This audiobook has been a source of strength and inspiration for me on my journey towards healing. The guided meditations have a profound way of connecting me with my inner wisdom and intuition. The positive affirmations serve as gentle reminders of my inherent worth and value. With each listen, I feel myself becoming more centered and resilient in the face of life's challenges. I'm eternally grateful for the transformative impact of this audiobook.
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- Andy
- 04-04-24
Anxiety Begone
This audiobook has become my go-to resource whenever I feel overwhelmed by anxiety. The guided meditations provide a sense of calm and tranquility that I've never experienced before. The soothing voice of the narrator combined with the gentle background music creates the perfect atmosphere for relaxation. I've noticed a significant decrease in my anxiety levels since incorporating this audiobook into my daily routine.
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- Harry
- 04-04-24
Life-changing Experience!
This audiobook has been a game-changer for me. The guided meditations are incredibly soothing, and the positive affirmations have helped me rewire my thinking patterns. I've struggled with anxiety for years, but this audiobook has provided me with practical tools to manage it effectively. Highly recommended for anyone seeking relief from anxiety and stress.
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- Willi
- 04-05-24
"Anxiety relief
Anxiety relief at its finest! I've tried numerous methods to cope with my anxiety, but this audiobook stands out. The calming meditations and affirmations have helped me find a sense of peace I never thought possible. It's like having a personal therapist in my pocket!
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