![書くだけで人生が変わる自己肯定感ノート Audiobook By 中島 輝 cover art](https://m.media-amazon.com/images/I/418GDoDjoUL._SL500_.jpg)
書くだけで人生が変わる自己肯定感ノート
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Narrated by:
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松本 章太郎
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By:
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中島 輝
About this listen
本タイトルには付属資料・PDFが用意されています。ご購入後、デスクトップのライブラリー、またはアプリ上の「目次」でご確認ください。(アプリバージョン:Android 2.40以上、iOS 3.11以上)
下記URLより「付録 自己肯定感ノート 書き込み式テンプレート&切りとり式ワーク」をDL頂けます。
今タイトルを聴きながらでも、聴き終わってからでも、自己肯定感を高めるワークにご利用ください!
https://www.sbcr.jp/support/48956/
10 万部突破『自己肯定感の教科書』の著者が教える自己肯定感を高める実践版!
仕事、人間関係、恋愛・結婚、子育て…人生は
この書き方で100%うまくいく!
自己肯定感が高い人の人生は幸福であるといいます。
仕事でも恋愛でも人生でも、チャレンジでき、良い人間関係を築けるには、
「何があっても大丈夫」と思える自己肯定感の高さが重要なのです。
ところが、心理カウンセラー・中島輝さんによると、「自己肯定感を高めよう!そう思った方は要注意」と言います。
なぜなら無理に高めようとすればするほど、潜在意識が反発して「自己肯定感なんて高まらない!」と思ってしまうから。
では、どうしたらいいのか??
そのヒントが「高める」ではなく「高まる」
自分で高めようとしなくていい。自分以外の力で高めていくのがポイントです。
そして、そのためにいちばん効果的かつ簡単な方法が、「書く」ことなのです。
なぜ書くことが効果的か、
それは書き出す(自己表出)、文字にする(可視可)、目で確認する(記憶)ことが脳や潜在意識に働きかけるからです。
他の作業に比べて書くことは、脳に与える影響が圧倒的に違うと言います。
手書きをすることで、脳が何カ所も刺激を受け「これは重要な情報だ」と認識するのです。
また、書かれた言葉を目にすることでメタ認知や報酬系が働き、脳が本気モードに変わるのです。
さらに脳科学では、言葉にすることで無意識をコントロールすることができるといいます。
本書では、その効能を最大限に引き出す3ステップで書き方を紹介。
Step1 吐き出す(ネガティブな思い、願望を書き出す)
Step2 確認する(本当は嫌いなこと、やりたいことを知る)
Step3 上書きする(なりたい自分に自分を書き換える)
脳の性質を利用して、書くことで自己肯定感を高めていくのが本書の趣旨です。
毎日書くことで、無意識に働きかけ、低かった自己肯定感を書き換えていきます。
本書は精神力や努力論ではない、科学的な方法で自己肯定感を高めていく一冊です。
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