Yoga Workout

Lista de productos
    • De: Stephen Cope
    • Narrado por: Paul Brion
    • Duración: 12 h y 45 m
    • Fecha de lanzamiento: 01-26-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 116 calificaciones
    • Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation....

    Precio regular: US$21.49 o 1 crédito

    Sale price: US$21.49 o 1 crédito

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    • The Ultimate Illustrated Home Workouts Guide With Videos to Improve Strength, Balance & Prevent Falls (+ Yoga & Flexibility)
    • De: PrimeLife Wellness
    • Narrado por: Jeff Bower
    • Duración: 4 h y 35 m
    • Fecha de lanzamiento: 11-13-24
    • Idioma: Inglés
    • 5 out of 5 stars 17 calificaciones
    • Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this guide has everything you need to succeed—along with videos to ensure you never miss a step.

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
    • De: Eleanor Peak
    • Narrado por: Sonja Richardson
    • Duración: 6 h y 32 m
    • Fecha de lanzamiento: 09-05-24
    • Idioma: Inglés
    • 5 out of 5 stars 48 calificaciones
    • Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Lose weight, gain flexibility, and improve balance from the comfort of your chair!

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • De: Loren Fishman MD, Carol Ardman
    • Narrado por: Romy Nordlinger
    • Duración: 4 h y 39 m
    • Fecha de lanzamiento: 02-09-21
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • Renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact....

    Precio regular: US$11.17 o 1 crédito

    Sale price: US$11.17 o 1 crédito

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  • Precio regular: US$9.99 o 1 crédito

    Sale price: US$9.99 o 1 crédito

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    • 5 Easy Steps to Lose Weight, Boost Strength, Reduce Joint Pain, Enhance Flexibility and Mobility Just 12 Minutes a Day!
    • De: Pilar Patel
    • Narrado por: Valerie Gilbert
    • Duración: 4 h y 16 m
    • Fecha de lanzamiento: 01-10-25
    • Idioma: Inglés
    • 5 out of 5 stars 18 calificaciones
    • Unleash the transformative power of Chair Yoga in just 12 minutes a day, even if you have joint pain, flexibility issues, or limited energy.

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

  • Precio regular: US$9.99 o 1 crédito

    Sale price: US$9.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: US$9.99 o 1 crédito

    Sale price: US$9.99 o 1 crédito

    Se incluye en la membresía Plus
    • Integrating the Paths of Yoga and Psychology for Healing, Transformation, and Joy
    • De: Mariana Caplan
    • Narrado por: Allyson Finn
    • Duración: 7 h y 54 m
    • Fecha de lanzamiento: 07-23-18
    • Idioma: Inglés
    • 4 out of 5 stars 9 calificaciones
    • With Yoga & Psyche, Mariana Caplan invites you to explore the two transformative and profound domains of yoga and psychotherapy and learn how they so effectively complement each other....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

  • Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+
    • De: Maria Barnett
    • Narrado por: Virtual Voice
    • Duración: 7 h y 1 m
    • Fecha de lanzamiento: 04-18-24
    • Idioma: Inglés
    • sin calificaciones
    • Welcome to “Fit & Fabulous: 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+". This book is designed to help you incorporate quick ...

    Precio regular: US$7.99 o 1 crédito

    Sale price: US$7.99 o 1 crédito

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  • Precio regular: US$11.69 o 1 crédito

    Sale price: US$11.69 o 1 crédito

    • Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
    • De: PrimeLife Wellness
    • Narrado por: Jeff Bower
    • Duración: 2 h y 9 m
    • Fecha de lanzamiento: 05-10-24
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being.

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

    • How to Thrive with Grace, Grit and Yoga
    • De: Michelle Marchildon, Desiree Rumbaugh
    • Narrado por: Mara Purl
    • Duración: 7 h y 42 m
    • Fecha de lanzamiento: 11-04-19
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • It's not game over. It's game on! Fearless After Fifty is a courageous new book that shows how to flourish in midlife with yoga....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • A Step by Step Guide to Easy Poses That Kids Will Enjoy: A Holistic Approach to Vitalize Your Child's Mind, Body and Soul: Yoga Lessons for Kids
    • De: Elliot Wood
    • Narrado por: Bill Franchuk
    • Duración: 1 h y 42 m
    • Fecha de lanzamiento: 06-01-19
    • Idioma: Inglés
    • 5 out of 5 stars 16 calificaciones
    • Science and research tell us that practicing yoga for as few as 15 minutes on a regular basis can do wonders for our peace, focus, energy, and stress levels....

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

    • Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
    • De: Susan Miller
    • Narrado por: Dr. Michelle Carabache
    • Duración: 3 h y 18 m
    • Fecha de lanzamiento: 03-06-20
    • Idioma: Inglés
    • 5 out of 5 stars 61 calificaciones
    • How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Awakening Ecstatic Kundalini
    • De: Yogani
    • Narrado por: Yogani
    • Duración: 3 h y 50 m
    • Fecha de lanzamiento: 11-23-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 9 calificaciones
    • This audiobook provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine including spinal breathing pranayama....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Almost Everything You Need to Know about Yoga - from Asanas to Yamas
    • De: Richard Rosen
    • Narrado por: Tom Pile
    • Duración: 10 h y 8 m
    • Fecha de lanzamiento: 02-28-17
    • Idioma: Inglés
    • 4 out of 5 stars 19 calificaciones
    • Concise answers to the most commonly asked questions about yoga....

    Precio regular: US$24.95 o 1 crédito

    Sale price: US$24.95 o 1 crédito

    • 10-Minute Guided Exercises the Elderly Can Do At Home to Regain Strength, Flexibility, Mobility, Energy & Overall Quality of Life
    • De: NOKO YOGA
    • Narrado por: Virtual Voice
    • Duración: 1 h y 12 m
    • Fecha de lanzamiento: 03-02-24
    • Idioma: Inglés
    • sin calificaciones
    • GENTLE AND SAFE STEP-BY-STEP EXERCISES AND YOGA POSES that offset the negative side effects of a sedentary lifestyle. WITH IMAGES FOR EVERY POSE (...

    Precio regular: US$5.99 o 1 crédito

    Sale price: US$5.99 o 1 crédito

    • Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
    • De: Scott Hamrick
    • Narrado por: Ivan Busenius
    • Serie: Workouts for Men and Women Over 60, Libro 7
    • Duración: 3 h y 39 m
    • Fecha de lanzamiento: 03-08-23
    • Idioma: Inglés
    • sin calificaciones
    • If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are learning about the wonderful benefits of chair exercises....

    Precio regular: US$11.66 o 1 crédito

    Sale price: US$11.66 o 1 crédito