Chair Yoga for Seniors Made Easy

How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days

De: Eleanor Peak

Narrado por: Sonja Richardson

Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Lose weight, gain flexibility, and improve balance from the comfort of your chair!

Are you struggling with losing weight? Are aging-related physical limitations keeping you from enjoying activities you once loved? You’re not alone. Many seniors feel trapped in a body that no longer matches their vibrant spirit. But what if you could regain agility, strength, and flexibility without jeopardizing your safety?

Enter – Chair Yoga for Seniors—an incredible practice tailored to your physical needs, designed to give you a new lease on life.

Here’s just a sneak peek into the treasures that await you:

•A comprehensive 28-day Chair Yoga program to start your wellness journey.

•Step-by-step illustrations of each exercise for safe practice.

•High-quality Video Tutorials from a REAL personal trainer.

•Essential exercises to build strength, increase flexibility, and enhance balance.

•Nutrition advice and a 7-day diet plan to help you lose weight.

•Meditation and mindfulness practices to reduce stress and enhance clarity.

But you might be thinking, "Is Chair Yoga really for me? I've never been flexible, don’t have the right equipment, and it seems too complicated."

Here’s the truth: Chair Yoga is more than exercises. It's a transformative journey for seniors. It requires no previous Yoga experience, flexibility, or special equipment - just an open mind and a chair. With clear instructions, large print illustrations, and easy-to-follow video tutorials, this book makes Chair Yoga accessible and enjoyable for everyone.

Are you ready to embrace a lifestyle of wellness, flexibility, and strength – all from the comfort of your chair? Then rise…grab this opportunity! Then scroll up and click “Add to Cart”.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Eleanor Peak (P)2024 Eleanor Peak

Accessible and enjoyable!

Chair Yoga for Seniors Made Easy is a delightful guide that opens the world of yoga to seniors in an accessible and enjoyable way. The author emphasizes the importance of maintaining flexibility, strength, and wellness, and there is no need to leave your chair! With clear instructions, listeners can easily follow along with the yoga exercises. The warm-up routines are refreshing, and the focus on mindfulness promotes emotional well-being. In just 28 days, anyone can experience the benefits of chair yoga, making it a perfect companion for those seeking a healthier lifestyle. Highly recommended for seniors looking to enhance their flexibility, strength, and quality of life!

Great exercises for seniors

People can do the exercises right from your chair, which removes a lot of barriers to starting a fitness routine. The step-by-step approach is so easy to follow, and the 28-day challenge provides motivation to keep going. It emphasizes wellness and mindfulness, which I found deeply relaxing. A great choice for anyone looking to prioritize health in a simple, sustainable way.

Getting healthier from your own chair

I love the idea of everyone getting healthier, even those who spend a lot of time in a chair, such as seniors and others with medical issues. The author wrote Chair Yoga for Seniors Made Easy as a means to improve the health of even those who may be less mobile than others.

In the audiobook, there are chapters that include strength building, stretching and exercises designed to be done from a chair. As a bonus, there PDF shows how the exercises should be safely done. Also included is a seven-day diet plan, which is filled with ideas to eat healthier. This would be a great gift for anyone who may have mobility issues.

Fantastic guide!

The author really made this easy. It’s a great help that you learn how to do it, why it works, and then a really helpful 28 day challenge to start and guide you. It’s a really thorough book, nice audio sound, and a great find for somebody completely new and just beginning. I highly recommend it!

Yoga for Seniors

I know that all seniors need yoga from time to time. This is because if we don't exercise, our bones become weak, and if we fall, it's going to be very painful. It's essential to explore movement to strengthen our health and wellness. The audiobook also teaches that it will help reduce stress and make them live longer. I will definitely share this audiobook with my parents, who may benefit from mindfulness practices to reduce stress. The narrator is perfect for the story, and I will keep this audiobook for future reference so I can listen to it as many times as I want.

An Accessible Way to Feel Stronger and Healthier!

This book is an absolute gem for anyone looking to improve their health and mobility without the pressure of traditional exercise routines. The 28-day plan is easy to follow, and the illustrations and video tutorials make every move clear and safe. I loved the added tips on mindfulness and the nutrition advice—it feels like a complete wellness package. Chair Yoga has made such a difference in my flexibility and balance, and it’s something I look forward to each day!

Accessible Wellness Journey

I found the exercises in this audiobook easy to follow and effective for increasing my flexibility. The gentle approach allowed me to stay active without overexerting myself. I've already noticed improvements in my strength and energy levels.

Making Exercise Easy and Enjoyable

I hesitated about starting an exercise routine at my age, but this book made it accessible. The chair yoga exercises are simple to follow and have helped me feel more flexible and stronger. I love that I can do them right from my chair without fancy equipment. It's been a great addition to my daily routine, and I'd recommend it to anyone looking to improve their well-being comfortably.

Excellent listen

Great book made to help the mental and physical health. I know the book is advertised as being for seniors, but having worked remotely for a few years now, this book is great for the remote warrior as well. Easy to follow instructions that will increase flexibility, comfort and mental health. Highly recommend.

Lasting ROA (range of motion)

It’s a pretty bold statement to claim that improved flexibility, vitality, and balance in less than a month is doable, however the truth is, IT IS!! And one only has to dive into the “bendy” truth by spending time on some of the chair yoga poses. The flexibility one can access (not to mention the long-lasting improvements in ROA (Range of motion)) is absolutely astounding and the fact that it can be done from the kitchen chair is just awesome. This is the perfect workout for not only myself in the morning to wake myself up before the first coffee kicks in, but mostly for my parents in their 70s, who are quite active, but can ramp up how much better their bodies feel by practicing the helpful and beneficial poses in this tile (from home I might add). There are even meditation practices that go hand in hand with the poses. Thank you Eleanor Peak for dishing out tons of great practices to improve range of motion, mindfulness, and a ton more.