10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible

The Ultimate Illustrated Home Workouts Guide With Videos to Improve Strength, Balance & Prevent Falls (+ Yoga & Flexibility)

De: PrimeLife Wellness

Narrado por: Jeff Bower

Everything you need on your senior fitness journey!

10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible combines TWO BOOKS to offer a complete, no-fuss workout solution. Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this fully illustrated guide has everything you need to succeed—along with videos to ensure you never miss a step.

128 WHOLE BODY EXERCISES: Strengthen your body from head to toe with exercises designed specifically for seniors.

130 VIDEOS TO FOLLOW: Visual learners, rejoice! Each exercise comes with a step-by-step video demonstration, making it easy to follow along.

ADVICE FROM A LICENSED PHYSIO: Get expert tips and tricks from physio Mathieu Sonier, whose expertise comes with seniors in mind.

BALANCE TESTS TO CHECK YOUR PROGRESS: Stay motivated by tracking your improvement with easy-to-do balance tests that will show your progress over time.

FOUR 28-DAY WORKOUT PLANS:Choose from two beginner-friendly plans and two more advanced options, all designed to keep you moving and progressing at your own pace.

WRITTEN BY SENIOR FITNESS EXPERTS: The PrimeLife Wellness team and physiotherapist Mathieu Sonier bring you years of senior fitness expertise.

LEARN THE FUNDAMENTALS: Want to make sure you’re doing each exercise correctly? Our exercise fundamentals section covers all the important basics.

QUICK ROUTINES FOR BUSY PEOPLE: We know life gets busy! That’s why all the routines in this guide are designed to be done in just 10 minutes.

This guide is packed with the tools you need to stay active and healthy. Whether you’re 50, 60, 70, or older, this book is perfect for anyone looking to stay fit in just 10 minutes a day.

Ready to feel stronger and more confident? Download and listen today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 PrimeLife Wellness (P)2024 PrimeLife Wellness

This comprehensive guide

This comprehensive guide is a fantastic resource for seniors looking to stay active, build strength, and improve balance—all in just 10 minutes a day! Combining 128 tailored exercises with 130 step-by-step videos, it’s perfect for visual learners who want clear, easy-to-follow instructions. The fundamentals section is especially helpful for ensuring proper form, and the short routines are ideal for those with busy schedules. Whether you’re starting your fitness journey or looking for ways to maintain an active lifestyle, this guide is a practical and encouraging companion. Highly recommended for seniors of any age!

Great exercises!

I took this book for my mom, she's a senior. She loved it right away and started to integrate chair exercises into her daily life. A great bonus is that this book contains videos that help to visually check the exercises. Highly recommended!

Just what I needed

My grandma is starting to lose her mobility and strength and I needed something that would be simple and easy for her to do at her age. This was the perfect thing as it had a wide variety of exercises and ways to progress the exercises as well so I feel confident that this will last her for a good time to come.

You can workout at home!

This is so exciting, because you can do all of this in your own house. This is great, especially when you don't want to drive to the gym in the cold. There are also extras, like videos, to help you improve your strength and balance.

Excellent resource

This 2 in 1 audiobook is an excellent resource for improving balance, stability and general fitness in the senior population. The author eloquently describes why balance is so important as we age, and conversely why we lose some stability as we age. The exercises are simply but throughly described and, at the beginning of the audiobook, instructions are given as to how to access the videos showing each exercise in full, as well as the 30 day workout samples. Overall a great resource for all.

A Simple Guide to a Healthier You

If you're a senior looking to stay active and healthy, but don't have hours to spend at the gym, then 10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible is the perfect solution. This comprehensive guide is packed with easy-to-follow exercises that can be done in the comfort of your own home.

I love how the book breaks down each exercise with clear instructions and helpful videos. It's like having a personal trainer right there with you. The balance tests are a great way to track your progress, and the workout plans are tailored to different fitness levels, making it easy to find a routine that works for you.

Whether you're a beginner or looking to challenge yourself, this book has something for everyone. It's a fantastic resource for seniors who want to improve their strength, balance, and overall well-being.

The Ultimate 2-in-1 Fitness Guide

This book is a game-changer for seniors seeking an easy, practical way to stay active and improve their overall well-being. 10-Minute Balance + Chair Exercises for Seniors: 2-in-1 Bible combines two essential exercise routines into a single, straightforward guide, making fitness accessible for readers of all abilities.

The exercises are thoughtfully designed, focusing on improving balance, mobility, and strength—all crucial for maintaining independence and preventing falls. The chair exercises are especially helpful for those with limited mobility, providing gentle yet effective ways to stay fit from the comfort of a chair.

The step-by-step instructions, clear illustrations, and simple language ensure that anyone can follow along with confidence. The 10-minute format is ideal for busy schedules or for those who are just beginning their fitness journey.

This book is not just a fitness guide—it’s a resource for building health and confidence. Whether you’re a senior or a caregiver looking for practical exercise ideas, this "2-in-1 Bible" is an invaluable addition to your wellness routine. Highly recommended!

My Chair Exercise Reference

I absolutely loved this audiobook! It’s easy to follow and packed with helpful exercises. The instructions are clear, and the narrator's voice is calm and encouraging. I appreciated the focus on seniors—it feels like it was made just for me. The short 10-minute routines are perfect for my busy days.

I also liked how the balance and chair exercises were explained step by step. The tips from a physiotherapist gave me confidence that I was doing everything safely. It’s wonderful to see progress with the balance tests included. The downloadable exercise tracker was a bonus and kept me motivated.

What I enjoyed most was how adaptable the workout plans are. Whether I felt like starting slow or pushing myself a bit, there was an option for me. This audiobook is a must-have for anyone wanting to stay active and healthy at any age. Highly recommended!

Great exercise plan for seniors

This is a great excersice book for seniors. It combined with the 130 videos make it a wonderful workout guide for anyone looking for some help.

A Complete Package all rolled into ONE

What I admired about these 2 books is that with the 4 workout sessions they offer, you are capable of a complete body workout which will have the effect of improving your balance, and strength. The videos are a great bonus, not to mention that this entire set is geared toward Seniors. .