Workout Pain
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Chair Yoga for Seniors Over 60
- 5 Easy Steps to Lose Weight, Boost Strength, Reduce Joint Pain, Enhance Flexibility and Mobility Just 12 Minutes a Day!
- De: Pilar Patel
- Narrado por: Valerie Gilbert
- Duración: 4 h y 16 m
- Versión completa
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Historia
Unleash the transformative power of Chair Yoga in just 12 minutes a day, even if you have joint pain, flexibility issues, or limited energy. Are you over 60 and tired of feeling limited by aches and pains? Do you want a workout that’s gentle, fun, and effective for your age? You’re not alone—help is here. According to the CDC, 1 in 4 adults over 50 are physically inactive due to pain and the challenges of traditional exercises. But staying fit doesn’t have to be complicated.
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A Great Place to Start!
- De Karla Al en 03-08-25
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Chair Yoga for Seniors Over 60
- 5 Easy Steps to Lose Weight, Boost Strength, Reduce Joint Pain, Enhance Flexibility and Mobility Just 12 Minutes a Day!
- Narrado por: Valerie Gilbert
- Duración: 4 h y 16 m
- Fecha de lanzamiento: 01-10-25
- Idioma: Inglés
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Unleash the transformative power of Chair Yoga in just 12 minutes a day, even if you have joint pain, flexibility issues, or limited energy.
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Wall Pilates for Seniors: Effective Workout Instructions for Building Strength, Flexibility, and Increasing Daily Energy Levels
- De: Phillip Willis
- Narrado por: Virtual Voice
- Duración: 4 h y 2 m
- Versión completa
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Historia
Discover how wall pilates can keep you agile, energized, and loving life at any stage. Do you feel your age stops you from living your life to the fullest? Are you tired of feeling sluggish, stiff, and out of shape? Do you want to regain control of your health and experience the joys of an active lifestyle? In this inspiring and informative guide, you will discover the power of wall Pilates, a fun and effective exercise method to help you transform your body and mind, regardless of age or physical ability. With easy-to-follow instructions, warm-up techniques, basic and advanced Pilates ...
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Wall Pilates for Seniors: Effective Workout Instructions for Building Strength, Flexibility, and Increasing Daily Energy Levels
- Narrado por: Virtual Voice
- Duración: 4 h y 2 m
- Fecha de lanzamiento: 12-12-24
- Idioma: Inglés
- Discover how wall pilates can keep you agile, energized, and loving life at any stage. Do you feel your age stops you from living your life to the ...
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The Joint Pain Workout Plan
- The Best Exercises for Joint and Muscle Pain Relief
- De: Nicholas Oetken
- Narrado por: Matyas J.
- Duración: 42 m
- Versión completa
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Narración:
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Historia
Most of us are aware of the necessity of working out and exercising in order to become as physically and mentally healthy as possible, and to maintain that health throughout our lives. Nonetheless, working out and staying fit is a challenge for many individuals, particularly those of us who are suffering from arthritis and other joint-related pain problems.
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The Joint Pain Workout Plan
- The Best Exercises for Joint and Muscle Pain Relief
- Narrado por: Matyas J.
- Duración: 42 m
- Fecha de lanzamiento: 02-16-17
- Idioma: Inglés
- If you want to learn how exercise can actually help to relieve joint pain, then this is the book for you....
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Chair Exercises for Seniors
- Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a Healthier, More Independent Lifestyle
- De: Luke Adams
- Narrado por: Gordon Klassen
- Duración: 3 h y 46 m
- Versión completa
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Whether it's taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy. But just because your body is changing doesn't mean you have to give up on your passions—with the right mindset and exercises within this guide, you can continue to stay active and embrace life's adventures at any age.
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EXCELLENT BASIC BOOK FOR SENIORS
- De Anonymous User en 04-07-24
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Chair Exercises for Seniors
- Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a Healthier, More Independent Lifestyle
- Narrado por: Gordon Klassen
- Duración: 3 h y 46 m
- Fecha de lanzamiento: 10-03-23
- Idioma: Inglés
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Whether it's taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy....
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Core Exercises for Seniors: Building Strength, Stability, and Balance with Effective Workouts
- De: Phillip Willis
- Narrado por: Virtual Voice
- Duración: 4 h y 37 m
- Versión completa
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Narración:
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Historia
Unlock a healthier, active lifestyle by uncovering the transformative wonder of targeted core exercises specifically designed for seniors. Are you ready to unlock the remarkable potential of core exercises for seniors? Have you ever wondered how to regain strength, stability, and balance, regardless of age? Are you eager to discover the secret to a healthier, more active lifestyle in your golden years? If so, then this is the book you’ve been waiting for. In this book, you will: Uncover the stunning benefits of targeted core workouts tailored specifically for seniors. Learn the simple yet...
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Core Exercises for Seniors: Building Strength, Stability, and Balance with Effective Workouts
- Narrado por: Virtual Voice
- Duración: 4 h y 37 m
- Fecha de lanzamiento: 11-21-24
- Idioma: Inglés
- Unlock a healthier, active lifestyle by uncovering the transformative wonder of targeted core exercises specifically designed for seniors. Are you ...
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Stretching Exercises for Seniors over 60
- Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever
- De: Michael Smith
- Narrado por: Nikki Barnes
- Duración: 3 h y 3 m
- Versión completa
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Narración:
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Historia
Are you sick and tired of feeling stiff and achy all the time? Do you finally want to say goodbye to joint pain and discover something that reduces the pain and helps you move? Are you looking for simple exercises that you can do from the comfort of your home? If so, then this book is definitely for you.
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A Fantastic Resource!
- De Nathan en 09-30-23
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Stretching Exercises for Seniors over 60
- Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever
- Narrado por: Nikki Barnes
- Serie: Strength Training for Seniors
- Duración: 3 h y 3 m
- Fecha de lanzamiento: 09-13-23
- Idioma: Inglés
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Do you finally want to say goodbye to joint pain and discover something that reduces the pain and helps you move? Are you looking for simple exercises that you can do from the comfort of your home? If so, then this book is definitely for you....
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Workouts for Seniors over 60, Volume 1
- Guided Home Exercise Routines to Improve Core Strength, Build Balance, & Increase Energy
- De: Iann Eckhardt
- Narrado por: Ted Ryan
- Duración: 3 h y 11 m
- Versión completa
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Narración:
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Historia
If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being. Without exercise, as we age we experience energy loss, stiffness, aches, and general weakness. These can be worsened if other medical issues come in to play, such as osteoporosis or arthritis. Combined, this can lead to loss of independence and a reduced quality of life.
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Great for Seniors
- De Will en 02-10-22
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Workouts for Seniors over 60, Volume 1
- Guided Home Exercise Routines to Improve Core Strength, Build Balance, & Increase Energy
- Narrado por: Ted Ryan
- Duración: 3 h y 11 m
- Fecha de lanzamiento: 10-08-21
- Idioma: Inglés
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If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being....
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A Punishing Workout
- Spanked and Humiliated by the Trainer
- De: Josie Bale
- Narrado por: Virtual Voice
- Duración: 35 m
- Versión completa
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Historia
This book was previously published as “A Punishing Workout” by Reba Bale. Who knew working with a trainer would be so painful? Recent divorcee Amy needs to get in shape, but she lacks discipline. She decides to ask the Divorce Discipline group for a little motivation. Trainer Marcus offers her an unusual conditioning plan: follow his orders precisely or feel the sting of a harsh public punishment. It turns out that Amy likes being dominated and humiliated a little too much. Pretty soon everyone at the gym is getting in on the action. But can she get a special reward from her stern ...
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A Punishing Workout
- Spanked and Humiliated by the Trainer
- Narrado por: Virtual Voice
- Duración: 35 m
- Fecha de lanzamiento: 02-03-24
- Idioma: Inglés
- This book was previously published as “A Punishing Workout” by Reba Bale. Who knew working with a trainer would be so painful? Recent divorcee ...
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Resistance Band Workouts for Seniors: Beginner to Advanced Exercises to Improve Mobility, Bone Health and Muscle Strength After 60
- De: Baz Thompson, Britney Lynch
- Narrado por: Virtual Voice
- Duración: 2 h
- Versión completa
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The Indispensable Guide for Any Senior Looking To Feel Young Again! - Maintain and Enhance Your Physical Wellbeing With These Simple Resistance Band Exercises That Anyone Can Do Written by fitness expert, Baz Thompson, this comprehensive book presents a wealth of knowledge, practical guidance, and an array of exercises tailored specifically to the needs of seniors. Baz recognizes the unique challenges and aspirations of individuals in their golden years, and through this book, he provides a step-by-step roadmap to achieving these goals. Embark on an empowering journey that caters to all ...
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Resistance Band Workouts for Seniors: Beginner to Advanced Exercises to Improve Mobility, Bone Health and Muscle Strength After 60
- Narrado por: Virtual Voice
- Duración: 2 h
- Fecha de lanzamiento: 03-13-25
- Idioma: Inglés
- The Indispensable Guide for Any Senior Looking To Feel Young Again! - Maintain and Enhance Your Physical Wellbeing With These Simple Resistance ...
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Posture Pain: Key Strategies to Stay Pain Free at Your Desk and in Life
- De: Nicholas Gallo
- Narrado por: Jason R. Gray
- Duración: 54 m
- Versión completa
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Historia
Do you dread going to work at your desk because you feel pain every day? Every day people struggle through pain at their desk due to poor posture. Most often, this is due to poor workspace setup and bad habits that are learned over time. They grind through the day with aches and pains that affect their productivity and life. The antidote is fixing posture. The simplest way to fixing your posture is by modifying your work habits - specifically with this book, Posture Pain: Key Strategies to Stay Pain Free at Your Desk and in Life.
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Posture problems
- De Nassir Wodjouatt en 10-04-18
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Posture Pain: Key Strategies to Stay Pain Free at Your Desk and in Life
- Narrado por: Jason R. Gray
- Duración: 54 m
- Fecha de lanzamiento: 09-27-18
- Idioma: Inglés
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Posture Pain: Key Strategies to Stay Pain Free at Your Desk and in Life teaches people who work at a desk everyday how to properly modify their work station to improve their posture. This audiobook is for any person who has aches and pains everyday in their life....
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Simple Chair Yoga for Seniors over 60
- The Step-by-Step Guide to Ease Everyday Pain, Build Stamina, and Improve Mobility Even If You Haven’t Worked Out in Years.
- De: Mena Walsh
- Narrado por: Vahnikah Creations
- Duración: 2 h y 3 m
- Versión completa
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Narración:
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Historia
Discover a revitalizing path to well-being with Simple Chair Yoga for Seniors over 60. This complete audiobook has a fascinating collection of quick and easy chair yoga practices designed exclusively for people aged 60 and up. These simple movements will help increase flexibility, enhance energy levels, and promote general well-being, whether you're a novice or a seasoned practitioner.
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Very grateful to this book!
- De Ramiro Frederick en 01-31-24
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Simple Chair Yoga for Seniors over 60
- The Step-by-Step Guide to Ease Everyday Pain, Build Stamina, and Improve Mobility Even If You Haven’t Worked Out in Years.
- Narrado por: Vahnikah Creations
- Duración: 2 h y 3 m
- Fecha de lanzamiento: 08-31-23
- Idioma: Inglés
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Discover a revitalizing path to well-being with Simple Chair Yoga for Seniors over 60. This complete audiobook has a fascinating collection of quick and easy chair yoga practices designed exclusively for people aged 60 and up....
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Kettlebell Training Fundamentals
- Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a Professional Kettlebell Trainer or Enthusiast
- De: Taco Fleur
- Narrado por: David Van Der Molen
- Duración: 2 h y 46 m
- Versión completa
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Containing step-by-step instructions, everything you need to learn kettlebell training, or how to teach others.
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Useless
- De Montana LH Salavea Sr en 01-27-23
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Kettlebell Training Fundamentals
- Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a Professional Kettlebell Trainer or Enthusiast
- Narrado por: David Van Der Molen
- Duración: 2 h y 46 m
- Fecha de lanzamiento: 03-14-18
- Idioma: Inglés
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Containing step-by-step instructions, everything you need to learn kettlebell training....
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What is Z-Health?
- The System That Eliminates Chronic Pain and Improves Athletic Performance
- De: Jay Armstrong
- Narrado por: Jay Armstrong
- Duración: 7 h y 24 m
- Versión completa
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Z-Health is the amazing new system that integrates many fields of science: from neuroscience to physical therapy to orthopedics. Z-Health improves physical performance and reduces or eliminates chronic pain.
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I can't wait to read this book again.
- De Ekkia-lor en 12-01-17
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What is Z-Health?
- The System That Eliminates Chronic Pain and Improves Athletic Performance
- Narrado por: Jay Armstrong
- Duración: 7 h y 24 m
- Fecha de lanzamiento: 11-02-17
- Idioma: Inglés
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Z-Health is the amazing new system that integrates many fields of science: from neuroscience to physical therapy to orthopedics. Z-Health improves physical performance and reduces or eliminates chronic pain....
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Guided Home Weight and Resistance Band Exercise Routines to Build Strength, Energy, and Stamina
- Workouts for Seniors over 60, Volume 2
- De: Iann Eckhardt
- Narrado por: Dr. Jeff Hutchinson
- Duración: 3 h
- Versión completa
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Historia
This book is the second in the Workouts for Seniors series; it is filled with exercises with clear and concise directions and illustrations and provides routines for all muscle groups as well as cardiovascular exercises. There are also chapters dedicated to stretching and the easing of joint stiffness and pain. Exercises included are suitable for all ability levels and can be done from the comfort of your own home.
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Staying active with strength training is GREAT !
- De Walter A. Beede en 05-20-22
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Guided Home Weight and Resistance Band Exercise Routines to Build Strength, Energy, and Stamina
- Workouts for Seniors over 60, Volume 2
- Narrado por: Dr. Jeff Hutchinson
- Duración: 3 h
- Fecha de lanzamiento: 04-27-22
- Idioma: Inglés
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This book is the second in the Workouts for Seniors series; it is filled with exercises with clear and concise directions and illustrations and provides routines for all muscle groups as well as cardiovascular exercises....
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Strength Training for Seniors
- Building Muscle, Improving Flexibility and Eliminating Joint Pain with a 10-Week At-Home Senior Workout Routine
- De: Mark Kemp
- Narrado por: Matthew McAuliffe
- Duración: 3 h y 56 m
- Versión completa
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Historia
Strength Training for Seniors is the perfect book for you if you have tried other senior fitness routines and quit, you feel that aging has made you tired and frail, or you have allowed chronic pain or physical ailments prevent you from living life to its fullest, improving energy levels, building strength, and improving flexibility.
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Strength Training for Seniors
- Building Muscle, Improving Flexibility and Eliminating Joint Pain with a 10-Week At-Home Senior Workout Routine
- Narrado por: Matthew McAuliffe
- Duración: 3 h y 56 m
- Fecha de lanzamiento: 07-06-23
- Idioma: Inglés
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Strength Training for Seniors is the perfect book for you if you have tried other senior fitness routines and quit, you feel that aging has made you tired and frail....
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DIY Low Back Pain Relief
- 9 Ways to Fix Low Back Pain So You Can Feel Like Yourself Again
- De: Morgan Sutherland
- Narrado por: Virtual Voice
- Duración: 1 h y 9 m
- Versión completa
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Suffering from Chronic Low Back and Hip Pain? Do you ever find yourself slouching in your chair, contorting your body like a human question mark? Poor posture can eventually lead to acute low back pain. When that strikes, desperation follows and finding a quick fix to improve your downgraded quality of life can sometimes lead down the dark path of painkillers and other drastic measures. Having helped thousands of his clients who suffered from chronic pain and sports injuries, 20-year veteran massage therapist Morgan Sutherland shares nine simple ways to reverse the damage of bad posture and...
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DIY Low Back Pain Relief
- 9 Ways to Fix Low Back Pain So You Can Feel Like Yourself Again
- Narrado por: Virtual Voice
- Duración: 1 h y 9 m
- Fecha de lanzamiento: 03-12-24
- Idioma: Inglés
- Suffering from Chronic Low Back and Hip Pain? Do you ever find yourself slouching in your chair, contorting your body like a human question mark? ...
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Exercise for Seniors
- The Ultimate Fitness Workout Plan for Seniors to Keep You Flexible, Energized, and Pain Free
- De: Mark J. Stross
- Narrado por: John Hays
- Duración: 14 m
- Versión completa
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General
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Narración:
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Historia
Getting older doesn’t necessarily mean that we will become infirm or incapable. We can all enjoy good health, long into our lives, by adopting some simple exercise routines that will promote energy, suppleness, and overall well-being. All you need is a plan, some like-minded people to share your dream with, and some ideas for routines. In Exercise for Seniors, you’ll discover some great exercise ideas that will suit people of any age and ability.
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Exercise for Seniors
- The Ultimate Fitness Workout Plan for Seniors to Keep You Flexible, Energized, and Pain Free
- Narrado por: John Hays
- Duración: 14 m
- Fecha de lanzamiento: 01-07-20
- Idioma: Inglés
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Getting older doesn’t necessarily mean that we will become infirm or incapable. We can all enjoy good health, long into our lives, by adopting some simple exercise routines that will promote energy, suppleness, and overall well-being....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$3.89 o 1 crédito
Sale price: US$3.89 o 1 crédito
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Quick and Effective Wall Pilates for Seniors
- 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
- De: Laurel Harris
- Narrado por: Myriam Berger
- Duración: 4 h y 11 m
- Versión completa
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General
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Narración:
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Historia
Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease. Our modified routines cater to all capabilities, ensuring a challenging yet achievable workout. Explore simple exercises integrated into your busy schedule.
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Effective Approach
- De Tay en 06-23-24
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Quick and Effective Wall Pilates for Seniors
- 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
- Narrado por: Myriam Berger
- Duración: 4 h y 11 m
- Fecha de lanzamiento: 05-04-24
- Idioma: Inglés
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Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease.
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$12.86 o 1 crédito
Sale price: US$12.86 o 1 crédito
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Sexy Back
- A Proven (& Sexy) Path to a Pain-free, Fitter & Sexier You!
- De: Michel Rice
- Narrado por: Charlotte Fields
- Duración: 4 h y 8 m
- Versión completa
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General
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Narración:
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Historia
In Sexy Back, Rice presents an irreverent, often side-splitting regimen for laying back pain to rest while, umm, getting laid. Rest assured, there is no hype here, just a clear explanation of what causes back pain and the steps to follow a workable program for relief. Remedies involve sharing secret tricks to instantly look and feel sexier, sexercises for your back and core and, for some, it just happens to involve sex!
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Sexy Back
- A Proven (& Sexy) Path to a Pain-free, Fitter & Sexier You!
- Narrado por: Charlotte Fields
- Duración: 4 h y 8 m
- Fecha de lanzamiento: 12-10-19
- Idioma: Inglés
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In Sexy Back, Rice presents an irreverent, often side-splitting regimen for laying back pain to rest while, umm, getting laid. Rest assured, there is no hype here, just a clear explanation of what causes back pain and the steps to follow a workable program for relief....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$14.95 o 1 crédito
Sale price: US$14.95 o 1 crédito
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Balance for Seniors
- Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
- De: Susie Vanderlip
- Narrado por: Valerie Gilbert
- Duración: 5 h y 46 m
- Versión completa
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General
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Narración:
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Historia
Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic! Over 55, most of us find we’re not moving with as much ease as we used to and have a fear of falling as we age. Most of us have aches and pains that limit life. As you get older, we also have much to look forward to, time with loved ones and time for favorite activities, maybe accomplishing long-time goals and dreams.
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Not Only Balance, But Recovery From Back Surgery!!!
- De Gayle Miller en 09-25-24
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Balance for Seniors
- Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
- Narrado por: Valerie Gilbert
- Duración: 5 h y 46 m
- Fecha de lanzamiento: 09-23-24
- Idioma: Inglés
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Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic!
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$19.95 o 1 crédito
Sale price: US$19.95 o 1 crédito
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