Balance for Seniors

Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls

De: Susie Vanderlip

Narrado por: Valerie Gilbert

Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic! Over 55, most of us find we’re not moving with as much ease as we used to and have a fear of falling as we age. Most of us have aches and pains that limit life. As you get older, we also have much to look forward to, time with loved ones and time for favorite activities, maybe accomplishing long-time goals and dreams.

But aging isn’t easy. Maybe you’ve had a fall or an injury that has stolen your independence. Maybe you've become more sedentary, even bored. You’re not alone.

According to the Centers for Disease Control and Prevention, approximately 36 million falls are reported among older adults each year. Your future isn't doomed. There is a way to take control of your life and regain your confidence and enthusiasm!

Say goodbye to worry and anxiety. Regain your independence. Improve your physical and mental well-being. Be enthusiastic about the future! In this book, you will:

• Find a personal guide to the ‘MOVE’ method - designed to encourage and help.
• Get a clear understanding of your core muscles and impact on balance and stability - discover the power of your core!
• A guide to navigating balance issues and how to improve your posture, eliminate the hunching forward so many seniors resign themselves to.
• Prevent falls, diminish many aches and pains.

55+ exercises, well-illustrated and easy to follow, PLUS FREE PDF Download to print on 8 1/2" x 11" paper and take with you anywhere.

Learn about the body-mind connection to improve your BRAIN! Enhance cognitive function with ease! Make movement a way of life, motivate consistency, and create good habits to enrich your senior years!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Linda Susan Vanderlip (P)2024 Linda Susan Vanderlip

A practical guide for nurturing our bodies as we age

Balance for Seniors takes a candid look at the natural challenges to our physical fitness, balance and well being as we age. It offers practical, accessible exercises and behavioral changes to help us move gracefully and confidently through our senior years. Especially useful are the detailed exercise guides. I loved the author’s warm , encouraging tone that supported movement that is healthy, safe and easily woven into our daily lives, incorporating movement into our every lives as we wait in lines, take a break from desk work or even stretch as we wake up in the morning.

Susie Vanderlip’s message is spot on! If we just MOVE every day, in ways that enhance our flexibility, balance and strength, we will enjoy mobility in our latter years. This is an inspiring book filled with practical and empowering science-backed advice to help seniors not just survive, but thrive through the aging process!

Great audible, so inspiring & informative. Get it!

As a senior in my mid sixties, I enjoyed listening to this audiobook. It provides so many useful techniques and examples on how you can improve your balance and flexibility to prevent injuries by doing one simple thing. Keep moving! The move method encompasses many things you can do in your daily routine that can be life changing. In short, learn from what hear and see, and make it your lifestyle. Believe me I know. I'm one of Susie's Zumba Gold and Yoga students. She is showing me in real-time, the many ways and techniques to improve core strength, balance and flexibility, and to become more agile, possibly preventing falls and injuries. Thank you Susie, for empowering me with this knowledge. Do yourself a favor and get this audible.

Positivity to exercise

This book is very encouraging, bringing in many real-life examples and why exercising is beneficial to the body and mind. I enjoyed listening to this. A good variety of exercises for different exercise levels too.

Not Only Balance, But Recovery From Back Surgery!!!

Although I bought this book because in 2023; I had 3 falls resulting in 5 broken bones & 2 surgical repairs...I have come to find out that the suggestions in this book have also eliminated my sciatica pain & has aided in my recovery from back surgery. And, now that I'm listening to this book on Audible/Audiobook, I'm realizing just how lucky I am to have this book in my home library as my 'go to' reference guide. Thank you Susie for the gift of "Balance for Seniors"!!

Aging and Balance

Aging isn’t easy and this audible/book not only has a lot of great ideas and exercises we can do as we age but also gives includes examples of why we should be doing them and how they impact our daily lives. I teach group fitness classes to all ages and will incorporate many of these. There is a variety of choices for all ages and levels. This is a great resource to have.