Workout Diet

Lista de productos
    • The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
    • De: Jordan Syatt, Michael Vacanti
    • Narrado por: Jordan Syatt, Michael Vacanti
    • Duración: 4 h y 40 m
    • Fecha de lanzamiento: 06-07-22
    • Idioma: Inglés
    • 5 out of 5 stars 248 calificaciones
    • Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health....

    Precio regular: US$17.09 o 1 crédito

    Sale price: US$17.09 o 1 crédito

    • De: Michael Matthews
    • Narrado por: Michael Matthews
    • Duración: 5 h y 24 m
    • Fecha de lanzamiento: 08-30-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 836 calificaciones
    • The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

  • Precio regular: US$4.99 o 1 crédito

    Sale price: US$4.99 o 1 crédito

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    • Unleashing Paleolithic Lifestyle: Optimal Health, Weight Loss, Ancient Wisdom
    • De: Jonathan Chasen
    • Narrado por: Virtual Voice
    • Duración: 4 h y 4 m
    • Fecha de lanzamiento: 03-29-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Ever wondered what it was like to thrive like our ancient ancestors? This riveting book, PRIMAL POWER PALEO DIET: Unleashing the Paleolithic ...

    Precio regular: US$4.99 o 1 crédito

    Sale price: US$4.99 o 1 crédito

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    • Unleash Your Modern Cavewoman: Women's Health, Wellness & Weight Loss Ancient Paleolithic Wisdom
    • De: Jonathan Chasen
    • Narrado por: Virtual Voice
    • Duración: 4 h y 37 m
    • Fecha de lanzamiento: 03-29-24
    • Idioma: Inglés
    • sin calificaciones
    • Ever wondered what it was like to thrive like our ancient ancestresses? This riveting book, PRIMAL GODDESS PALEO DIET: Unleash Your Modern ...

    Precio regular: US$4.99 o 1 crédito

    Sale price: US$4.99 o 1 crédito

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    • A 6-Week Workout and Nutrition Plan That Will Transform Your Life
    • De: 50 Cent, Jeff O'Connell
    • Narrado por: Cary Hite
    • Duración: 6 h y 46 m
    • Fecha de lanzamiento: 12-27-12
    • Idioma: Inglés
    • 4.5 out of 5 stars 70 calificaciones
    • With obesity rates soaring and fitness levels declining, superstar rapper 50 Cent offers an all-access pass to his premium plan for lifelong fitness....

    Precio regular: US$13.22 o 1 crédito

    Sale price: US$13.22 o 1 crédito

    • De: Rujuta Diwekar
    • Narrado por: Farah Bala
    • Duración: 7 h y 54 m
    • Fecha de lanzamiento: 01-01-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 18 calificaciones
    • Through this book Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone, and presents it as not a brainless activity but a science....

    Precio regular: US$2.07 o 1 crédito

    Sale price: US$2.07 o 1 crédito

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    • The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
    • De: Patrick McKeown
    • Narrado por: Alan Smyth
    • Duración: 9 h y 1 m
    • Fecha de lanzamiento: 04-19-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,098 calificaciones
    • Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe....

    Precio regular: US$24.29 o 1 crédito

    Sale price: US$24.29 o 1 crédito

    • De: Willow Hall
    • Narrado por: Gwyneth Serra
    • Duración: 4 h y 5 m
    • Fecha de lanzamiento: 03-12-25
    • Idioma: Inglés
    • sin calificaciones
    • Aging is an inevitable aspect of life, so why not embrace it to the fullest? Strength training for women over 60 is a transformative practice that not only enhances physical strength but also improves overall health and quality of life.

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • 9-Minute Full-Body Guided Exercise Routines to Vastly Improve Flexibility, Strength, Balance, and Relieve Joint Pain
    • De: Robert Balazs
    • Narrado por: Connor Brannigan
    • Duración: 2 h y 35 m
    • Fecha de lanzamiento: 05-03-22
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • Did you know that one to two percent of muscle mass shrinks every year after the age of 50? If you want to learn how you can enjoy life without the disadvantages that come with age, then you really need to listen to this book....

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

    • Code and Program Your Brain Against Obesity with Strong Motivational Affirmations for Busy People; Ideal for Gym Quick Workouts, Training, Healthy Eating, Morning Runs and Diets
    • De: Jade Roberts
    • Narrado por: Caroline C. Morgan
    • Serie: From Boredom to Intuitive Wellness
    • Duración: 3 h y 10 m
    • Fecha de lanzamiento: 04-03-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 17 calificaciones
    • Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

  • Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
    • De: CPT Exam Prep Team
    • Narrado por: Daniel Hile
    • Duración: 5 h y 24 m
    • Fecha de lanzamiento: 07-29-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 161 calificaciones
    • Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym)....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • The Art of Owning It
    • De: Diamond Dallas Page, Mick Foley - foreword
    • Narrado por: Joe Barrett, Diamond Dallas Page
    • Duración: 5 h y 56 m
    • Fecha de lanzamiento: 01-15-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,137 calificaciones
    • Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....

    Precio regular: US$15.75 o 1 crédito

    Sale price: US$15.75 o 1 crédito

    • The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
    • De: Andy Xiong
    • Narrado por: Benjamin McLean
    • Duración: 4 h y 22 m
    • Fecha de lanzamiento: 04-20-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 109 calificaciones
    • This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • How to Manage Fatigue to Maximize Performance
    • De: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
    • Narrado por: Dr. James Hoffmann
    • Duración: 5 h y 44 m
    • Fecha de lanzamiento: 10-22-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 204 calificaciones
    • Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • A Beginner-to-Pro’s Equipment-Free Guide for a 30-Day Challenge to Build Muscle, Strength, Stamina, and Mental Toughness in Only Minutes a Day
    • De: Rex Stevens
    • Narrado por: GS Hunt
    • Duración: 1 h y 4 m
    • Fecha de lanzamiento: 03-04-25
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Are You looking to Get into Shape, Build Fatigue Resistance or Find Something to Spice Up an Existing Workout? Look No Further. The Burpee.

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

    • The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
    • De: Michael Smith, Body You Deserve
    • Narrado por: Kelly Rhodes
    • Serie: Health & Fitness, Libro 4
    • Duración: 3 h y 38 m
    • Fecha de lanzamiento: 03-27-23
    • Idioma: Inglés
    • 5 out of 5 stars 17 calificaciones
    • Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements....

    Precio regular: US$15.56 o 1 crédito

    Sale price: US$15.56 o 1 crédito

    • De: Mark Rippetoe
    • Narrado por: Mark Rippetoe
    • Duración: 5 h y 44 m
    • Fecha de lanzamiento: 12-20-18
    • Idioma: Inglés
    • 5 out of 5 stars 367 calificaciones
    • Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • Reclaim Your Self-Worth and Change the Shape of Your Body
    • De: Dana James
    • Narrado por: Dana James
    • Duración: 6 h y 19 m
    • Fecha de lanzamiento: 06-05-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 85 calificaciones
    • In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it....

    Precio regular: US$15.75 o 1 crédito

    Sale price: US$15.75 o 1 crédito