Workout & Weight Loss Bundle: Running & Gym Motivation
Fitness Affirmations & Subliminal Sleep Hypnosis for Men & Women
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Workout & Weight Loss Bundle: Running & Gym Motivation
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Narrado por:
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Jim D Johnston
Acerca de esta escucha
This bundle contains two audiobooks by Jonathan Lee Carmichael.
Let’s have a look at the first audiobook, Mind Tricks, Psychological Hacks, Eating Habits and Hypnosis for Successful Weight Loss.
This audiobook contains things anyone should know before starting their weight-loss journey, including how to plan your routines perfectly and prepare your mind-set. This audiobook is suitable for both men and women of all ages.
Chapter one is dedicated to how the wrong mind-set leads us to gain weight and how it’s affecting us. Chapter two explains mental blocks to weight loss. Chapter three is about extreme diets and side effects.
Chapter four is about weight-loss medicine and supplements. Chapter five is the most important part of this audiobook; it explains the psychological hacks and mind tricks for weight loss. Mental tricks can help you lose weight and avoid gaining weight.
Chapter six is about healthy eating habits you can adapt to help you lose weight. There's no easy way, and there’s no hack to magically help you shed all those pounds at once. As with any other habits, it's hard to build up good weight-loss routines along with good habitual practices that will make these routines easier to follow.
"Weight Loss Hypnosis" is the last chapter of this audiobook. It contains more than 150 weight-loss affirmations for both men and women, covering all necessary aspects such as nutrition, workouts, and overall health. Listen to and say all these quotes in the morning and evening and during the workout. These quotes possess the power to establish positive thoughts that will lead you to achieve long-lasting weight-loss goals and sustainable health.
Let’s talk about the second audiobook, Workout & Fitness Affirmations for Men & Women.
This audiobook contains not only workout and fitness affirmations; we have also included affirmations covering all necessary aspects of one’s life, such as healthy habits, intuitive eating, personality, confidence, and happiness. Let’s have a look at each section one by one.
There are separate sections for men and women. For the ladies, we have included affirmations that focus on having the attractive, sexy body and confident mind-set that every woman dreams of obtaining. For the gentlemen, we have included affirmations focusing on getting that “alpha male” body and personality.
There are separate section for running and walking affirmations. This is especially for those who prefer to jog or walk instead of going to the gym. Running affirmations are a great source of motivation while running.
Another section is devoted to deep-sleep hypnosis for health and fitness. This section contains affirmations to develop the right mind-set to live a healthy life.
These two audiobooks contain enough content for fitness junkies. I hope you enjoy this and attain your health and fitness goals very soon.
©2019 Innofinitimo Media (P)2019 Innofinitimo MediaLos oyentes también disfrutaron...
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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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5 out of 5 stars
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The hacks
- De Teresa en 03-15-25
De: BBC Studios
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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General4.5 out of 5 stars 43,822
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Narración:5 out of 5 stars 38,617
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Historia4.5 out of 5 stars 38,480
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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5 out of 5 stars
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Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
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How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
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General4.5 out of 5 stars 43
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Narración:5 out of 5 stars 41
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Historia4.5 out of 5 stars 41
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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4 out of 5 stars
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Need to know stuff
- De Dandelion en 03-17-25
De: Samantha Bee
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 20,162
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Narración:4.5 out of 5 stars 17,507
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Historia4.5 out of 5 stars 17,265
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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General4 out of 5 stars 15
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Narración:4 out of 5 stars 12
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Historia4 out of 5 stars 12
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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5 out of 5 stars
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,519
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Narración:4.5 out of 5 stars 7,250
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Historia4.5 out of 5 stars 7,189
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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General4.5 out of 5 stars 73
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Narración:4.5 out of 5 stars 72
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Historia4.5 out of 5 stars 72
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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General5 out of 5 stars 1,878
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Narración:5 out of 5 stars 1,646
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Historia5 out of 5 stars 1,636
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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General3.5 out of 5 stars 7
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Narración:3.5 out of 5 stars 7
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Historia3.5 out of 5 stars 7
Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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5 out of 5 stars
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10/10
- De Madison Hatchell en 03-07-25
Lo que los oyentes dicen sobre Workout & Weight Loss Bundle: Running & Gym Motivation
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Laura Ashley
- 02-14-19
Get rid of Bad Eating Habits
If you can get rid of bad eating habits, no need to lose weight. Like the weight loss book very much. Workout book contains affirmations with nice electro music. A useful book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jason T. Chen
- 02-14-19
Weight Loss and Workout for both Men and Women
This book contains tips for both males and females. Ideal book for couples who wants to workout and lose weight in a healthy way.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- John M. Depasquale
- 02-14-19
Losing Weight is not tough anymore
Losing weight and workout books are perfect pic for obese person like me. Lot of weight loss tips and guidance.
I like the affirmations section a lot.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Linda Cherylh
- 02-15-19
One of very Best Health and Fitness audiobooks
Like both books in this bundle. A book each for weight loss and workout. Must read book for busy professionals who indulge in so much bad habits, but not getting results from the gym. Perfect audible bundle.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Antoine
- 02-06-19
More than 12 hours of hypnosis
Both books contain lengthy audios for sleep hypnosis. I prefer to play 5-6hr deep-sleep hypnosis audios which can cover whole sleep cycle.
I love this book, it can help anyone to get rid of negative attitudes and bad habits.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Razan Diraf
- 02-14-19
Highly Recommend
Simple explanation and easy tricks to weight loss. Highly recommend.
Great job Jonnathan. Going to try your other books next month.
Lot of inspirational audio books.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Titus Baumbach
- 06-08-23
2 in 1 bundle.
This bundle contains some useful tips to stay healthy. Weight loss, healthy eating habits, affirmations and many more. Get it now!
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Shirley Perine
- 02-14-19
Easy and Healthy Weight Loss
Never thought weight loss is a mind game. Tried so many things, but never came across awesome tips like this. Tips on craving control, side effect, etc. can not be found elsewhere.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Delta Schmitt
- 06-10-23
Supper Motivation.
Affirmations keeps me motivated. Also like the weight loss book. Effective tips on loosing weight. This is supper book. Highly recommend.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Gentleman Ujar
- 02-15-19
Keep Calm and Lose Weight
Weight loss is a hard thing before. Now it’s easy after listening to this audiobook.
Big shift in attitude. I will hit my weight loss targets soon.
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esto le resultó útil a 1 persona