Get Moving! Wall Pilates for Seniors

To Improve Fitness, Balance, Mobility & Strength

De: Elderwood Press

Narrado por: Kim Miller

Imagine feeling younger and more vibrant than you have in years! Is getting fit and feeling good important to you? Are you looking for a fast, fun way to increase strength and improve mobility and independence? Then look no further than “Get Moving! Wall Pilates for Seniors”. "Get Moving! Wall Pilates for Seniors" from Elderwood Press is your guide to the simple yet effective exercise that’s taking the fitness world by storm, and now it’s your new secret weapon. This comprehensive guide is your #1 roadmap to strength, fitness, and healthy living. Say goodbye to complex routines and hello to a fun, intuitive plan that suits your needs, respects your time, and rewards your efforts.

Inside, you’ll find:

-Free access to a full-color, ILLUSTRATED CHART and STEP-BY-STEP VIDEOS that show you how to do each exercise the right way;

-A guided 28-day Program that takes you step-by-step toward healthier living;

-Clear illustrations and easy-to-follow instructions;

-A beginner-friendly path to the powerful fitness method of Wall Pilates, ensuring a smooth start to your fitness journey;

-Exercises to help you lose weight, get fit, increase strength, and improve balance;

...And so much more!

If you're ready to reclaim your health, defy your age, and seize the reins on a happier and healthier life, grab your copy of "Get Moving! Wall Pilates for Seniors" and start your journey now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Mike Sobola (P)2025 Mike Sobola

Balance I Didn't Know I Lost

One thing that surprised me was how bad my balance had gotten without me noticing. I was leaning against the wall way more than I thought I would! After a few weeks of following the program, I can stand more steadily and even catch myself better if I trip. The book made it really easy to track little wins like that. It’s given me a lot more confidence moving around the house.

Wall Pilates Is a Game Changer

I never thought a plain old wall could be such a great exercise tool. It gave me the support I needed to try movements I would have been too scared to do on the floor. I even started doing a few exercises during TV commercial breaks. It’s such a smart way to ease into fitness without feeling overwhelmed. Definitely my favorite thing I picked up from this audiobook.

Great audiobook about wall pilates for seniors

This audiobook is perfect for you if you are a senior and want to become more active and improve your balance and strength. It provides valuable illustrations on how to do the movements, and the instructions are super easy to follow. It also includes exercises that will help you get fit and give you strength. I would highly recommend this audiobook; it is a great listen.

Encouraging for Staying Active

was a really helpful and easy-to-follow guide. I liked how it focused on building strength and balance without being too intense. The instructions were clear and made me feel like I could actually do the exercises, even if I was having a slower day. It’s great for staying active at home, and the wall support gave me extra confidence with movements I might normally avoid. The tone was warm and encouraging throughout, which made it a really positive experience.

Gentle and Encouraging

This guide was just what I needed to get moving again without feeling overwhelmed. The wall support made me feel steady and safe, and the exercises were clear and easy to follow—even on slower days. I really appreciated how the tone stayed warm and encouraging throughout, which made sticking with it feel doable. Perfect if you’re looking for a way to build strength and balance at home without pushing too hard.
Big plus—the audiobook comes with free video demonstrations and an illustrated chart of all the exercises, which made following along even easier. Such a helpful extra touch!

Such a useful book for seniors to improve mobility

I think this book is perfect for all seniors to use! It starts by explaining how to use the book and the exercises, gives breathing exercises, and discusses the importance of warming up and stretching. Then it gets right into the 28 day plan. There is a chapter for each day so it is easy to refer back to. Each exercise is explained clearly and you are told to pause the book at certain times to complete the reps. After all 28 days, it has the same exercises grouped in different ways such as the type of benefit you will get or the body area worked. There is a pdf provided that has illustrations of all the exercises and I think that is a great bonus in case people are visual. The best part is that at the end they give a website you can go to if you want to see videos of the exercises! I will be recommending this book to my 80 year old mother.

Great Introduction to Wall Pilates for Seniors

The author explains the fundamentals of Wall Pilates in a clear, step-by-step manner that is easy to follow. The exercises are tailored to seniors, focusing on strengthening muscles, enhancing flexibility, and improving overall well-being. The narrator’s voice is calming and supportive, which makes following the exercises even more enjoyable. If you're a senior looking for a simple and effective way to stay active and improve strength, this audiobook is an excellent guide.