Women Weight Training
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Women Weight Training: Two-Book Bundle
- Strength Training for Women & Strength Training Nutrition 101
- De: Marc McLean
- Narrado por: Evan Schmitt
- Duración: 3 h y 42 m
- Versión completa
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Turn your body into a fat burning machine - without exercising most of the week or following a boring, bland diet! Transform your body - and finally get in the best shape of your life! Marc McLean, online personal trainer and fitness author, combines his top-selling books Strength Training for Women: Burn Fat Effectively...and Sculpt the Body You've Always Dreamed Of along with Strength Training Nutrition 101: Build Muscle and Burn Fat Effectively: A Healthy Way of Eating You Can Actually Maintain to help you finally achieve your fitness goals.
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Enjoyed these!!
- De TISHAble Lips en 10-24-17
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Women Weight Training: Two-Book Bundle
- Strength Training for Women & Strength Training Nutrition 101
- Narrado por: Evan Schmitt
- Duración: 3 h y 42 m
- Fecha de lanzamiento: 10-16-17
- Idioma: Inglés
- Marc McLean, online personal trainer and author, combines his books Strength Training for Women: Burn Fat Effectively with Strength Training Nutrition 101: Build Muscle and Burn Fat Effectively....
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Strength Training for Women
- Burn Fat Effectively...and Sculpt the Body You've Always Dreamed of
- De: Marc McLean
- Narrado por: Evan Schmitt
- Duración: 1 h y 53 m
- Versión completa
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Historia
There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week, or eating like a rabbit. They've transformed their bodies - and are now in the best shape of their lives. The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart, lowers your risk of disease, strengthens bones, improves posture, boosts your confidence - the list goes on.
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Finally stopped "thinking" about the gym and went!
- De EJ en 05-07-18
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Strength Training for Women
- Burn Fat Effectively...and Sculpt the Body You've Always Dreamed of
- Narrado por: Evan Schmitt
- Duración: 1 h y 53 m
- Fecha de lanzamiento: 08-22-17
- Idioma: Inglés
- There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week....
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The Beginner's Guide to Strength Training for Women Over 50
- Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
- De: Sage Lifestyle Press
- Narrado por: Kate Hannah
- Duración: 3 h y 47 m
- Versión completa
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Historia
Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures? Do you need help finding safe and effective workout routines tailored to your age and body? Are you eager to reclaim your power, independence, and vitality? You're in the right place if you answered “yes” to any of these questions.
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Helpful
- De DLB2572 en 03-09-25
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The Beginner's Guide to Strength Training for Women Over 50
- Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
- Narrado por: Kate Hannah
- Duración: 3 h y 47 m
- Fecha de lanzamiento: 02-11-25
- Idioma: Inglés
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Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures?
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Holistic Intermittent Fasting for Women Over 50
- Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included
- De: Shavone Scott
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
- Versión completa
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Historia
Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take control of your health and wellness, even if you’re over 50? Do you want to lose weight, increase your stamina, and look years younger? You might have tried other weight loss programs, but they only made you think more about food because you felt restricted… causing you to retreat to your old unhealthy eating habits. Don’t lose hope… there’s a type of lifestyle (yes, not a diet) that will allow you to lose weight without having to ...
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Holistic Intermittent Fasting for Women Over 50
- Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
- Fecha de lanzamiento: 03-07-24
- Idioma: Inglés
- Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take...
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Strength Training for Women Over 40
- The importance of building and maintaining muscle, including 10 workouts to increase your strength.
- De: Amy Neal
- Narrado por: Virtual Voice
- Duración: 41 m
- Versión completa
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Historia
Are you a Woman in your 40’s or beyond who wants to lift weights but doesn’t know where to start or what to do? This book is for you! What most women approaching 40 and beyond don’t know is that they start losing muscle after the age of 30! Keeping muscle on their bodies is so important for living a long, healthy, full life. This book is for all levels of women who want to get strong and healthy in the later stages of life. This book includes: Ways to set personal and realistic goals for your weight lifting journey. Real life explanations of why we need muscle as we age. Pictures to ...
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Strength Training for Women Over 40
- The importance of building and maintaining muscle, including 10 workouts to increase your strength.
- Narrado por: Virtual Voice
- Duración: 41 m
- Fecha de lanzamiento: 07-08-24
- Idioma: Inglés
- Are you a Woman in your 40’s or beyond who wants to lift weights but doesn’t know where to start or what to do? This book is for you! What most...
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Women and the Weight Loss Tamasha
- De: Rujuta Diwekar
- Narrado por: Rujuta Diwekar, Kareena Kapoor
- Duración: 11 h y 38 m
- Versión completa
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The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc) and how what we do (or don't) during these phases affects our overall well-being.
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A bit too dramatic book
- De Amazon Customer en 07-09-19
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Women and the Weight Loss Tamasha
- Narrado por: Rujuta Diwekar, Kareena Kapoor
- Duración: 11 h y 38 m
- Fecha de lanzamiento: 06-20-17
- Idioma: Inglés
- The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between....
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Weight Loss & Fitness Affirmations for Athletic Black Women
- Daily Affirmations for Exercise & Training Motivation, Working Out Easily, Better Health, and Achieving Your Dream Body
- De: Adiah Simmons
- Narrado por: Tiffany "T Love" Coles
- Duración: 1 h y 19 m
- Versión completa
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Historia
Sticking to a weight loss and fitness program is everything but easy. There are days when you’ll wake up with no motivation to go to the gym or do your reps. The bed will feel so comfy, the TV will whisper to you to just stay home and spend a few hours watching your favorite show. These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself.
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Inspirational !
- De REBECCA L PARKS en 09-06-22
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Weight Loss & Fitness Affirmations for Athletic Black Women
- Daily Affirmations for Exercise & Training Motivation, Working Out Easily, Better Health, and Achieving Your Dream Body
- Narrado por: Tiffany "T Love" Coles
- Duración: 1 h y 19 m
- Fecha de lanzamiento: 09-02-22
- Idioma: Inglés
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These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself....
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Body Transformation Mindset for Women (2 in 1)
- Code Your Brain with A Mindset for Diet, Weight Loss, Body Exercise, Fitness Training and Motivation; Fight Diabetes, Obesity and Reach Health and Nutrition Goals; Women Restoring the Flows of Health
- De: Jade Roberts
- Narrado por: Caroline C. Morgan
- Duración: 8 h y 59 m
- Versión completa
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Have you tried to go to the gym or to exercise in a disciplined manner to no avail? Are you tired of not seeing the results you would want to see? Do you start diets and then find yourself quitting just after a few days? Have you given up thinking there is no other option for you? The truth is...everybody should be able to reach and maintain their ideal weight. This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start.
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1 Star Not For Me and I’m surprised by the 5 Stars
- De Emmy en 07-24-19
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Body Transformation Mindset for Women (2 in 1)
- Code Your Brain with A Mindset for Diet, Weight Loss, Body Exercise, Fitness Training and Motivation; Fight Diabetes, Obesity and Reach Health and Nutrition Goals; Women Restoring the Flows of Health
- Narrado por: Caroline C. Morgan
- Serie: Every Miles & Optimal Diets at Any Size
- Duración: 8 h y 59 m
- Fecha de lanzamiento: 05-03-19
- Idioma: Inglés
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This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start....
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The Ultimate Body Weight Workout
- 50+ Body Weight Strength Training for Women: The Blokehead Success Series
- De: The Blokehead
- Narrado por: Chris Brinkley
- Duración: 48 m
- Versión completa
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Historia
I want to thank you and congratulate you for downloading the book. It contains proven steps and strategies on how to understand the underlying concepts of weight training for women. All the recent research studies have shown that weight training, not cardio exercises, offers the key to developing a fit, healthy, and strong body and losing fat effectively.
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The Ultimate Body Weight Workout
- 50+ Body Weight Strength Training for Women: The Blokehead Success Series
- Narrado por: Chris Brinkley
- Duración: 48 m
- Fecha de lanzamiento: 05-08-15
- Idioma: Inglés
- I want to thank you and congratulate you for downloading the book. It contains proven steps and strategies on how to understand the underlying concepts of weight training for women....
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Weight Loss Meditation For Women
- Why not giving a chance to the Last and Definitive Try for your Weight Loss? Transform your Mind and get the Body you Desire!
- De: Giada Miller
- Narrado por: Spirituality Training
- Duración: 5 h y 6 m
- Versión completa
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Historia
I want to give you an unlimited motivational gift that you can use to stick to your weight loss journey every day. It is time to take things to the next level, and not only will you progress in your journey to lose weight, but you will enjoy it with the great power of meditation. Weight loss isn’t a linear event over time. When you cut calories, you may drop weight for the first few weeks, for example, and then something changes.
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Weight Loss Meditation For Women
- Why not giving a chance to the Last and Definitive Try for your Weight Loss? Transform your Mind and get the Body you Desire!
- Narrado por: Spirituality Training
- Duración: 5 h y 6 m
- Fecha de lanzamiento: 09-18-20
- Idioma: Inglés
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I want to give you an unlimited motivational gift that you can use to stick to your weight loss journey every day. It is time to take things to the next level, and not only will you progress in your journey to lose weight, but you will enjoy it with the great power of meditation....
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Extreme Weight Loss Hypnosis for Women: Naturally Lose Weight, Look Amazing, & Stay Fit & Healthy for Life with Guided Meditation, Self-Hypnosis & Positive Affirmations
- De: Mindfulness Training
- Narrado por: Mindfulness Training
- Duración: 1 h y 2 m
- Versión completa
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With this powerful self-hypnosis, you will be losing weight and feeling fabulous again in no time! With summer around the corner, it’s time to finally kick that weight off for good, and feel the way you were always meant to feel! This guided meditation features a carefully selected series of positive affirmations specifically designed to help you kick sugar cravings, feel confident and inspired, boost your exercise motivation, and form a positive body image!
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Dont buy this
- De Phyllis J. en 06-15-20
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Extreme Weight Loss Hypnosis for Women: Naturally Lose Weight, Look Amazing, & Stay Fit & Healthy for Life with Guided Meditation, Self-Hypnosis & Positive Affirmations
- Narrado por: Mindfulness Training
- Duración: 1 h y 2 m
- Fecha de lanzamiento: 07-08-19
- Idioma: Inglés
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With this powerful self-hypnosis, you will be losing weight and feeling fabulous again in no time! With summer around the corner, it’s time to finally kick that weight off for good, and feel the way you were always meant to feel....
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Body Weight Training
- Get Bigger, Faster and Stronger with Calisthenics
- De: Epic Rios
- Narrado por: Bruno Belmar
- Duración: 1 h y 27 m
- Versión completa
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Historia
This book will take you step by step from a beginner body weight athlete to an intermediate body weight athlete and eventually to an advanced body weight athlete. This book will provide you with various workout routines for a 12 week body transformation using calisthenics. This book will explain the importance of doing body weight exercises as well as why everyone should do them.
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Very good
- De Amazon Customer en 01-25-23
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Body Weight Training
- Get Bigger, Faster and Stronger with Calisthenics
- Narrado por: Bruno Belmar
- Duración: 1 h y 27 m
- Fecha de lanzamiento: 10-05-17
- Idioma: Inglés
- This book will take you step by step from a beginner body weight athlete to an intermediate body weight athlete and eventually to an advanced body weight athlete....
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Extreme Weight Loss Hypnosis and Meditation
- This book includes: Extreme Weight Loss Hypnosis and Meditation for Women. Strong Mini Habits | Mindful Eating | Positive Affirmations | Powerful Tips |
- De: Mindfulness Giada Academy
- Narrado por: Spirituality Training
- Duración: 10 h y 29 m
- Versión completa
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Narración:
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Historia
I want to give you an unlimited motivational gift that you can use to stick to your weight loss journey every day. It is time to take things to the next level, and not only will you progress in your journey to lose weight, but you will enjoy it with the great power of meditation and hypnosis.
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Do not waste your credit
- De t-n-t en 01-18-22
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Extreme Weight Loss Hypnosis and Meditation
- This book includes: Extreme Weight Loss Hypnosis and Meditation for Women. Strong Mini Habits | Mindful Eating | Positive Affirmations | Powerful Tips |
- Narrado por: Spirituality Training
- Duración: 10 h y 29 m
- Fecha de lanzamiento: 10-02-20
- Idioma: Inglés
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I want to give you an unlimited motivational gift that you can use to stick to your weight loss journey every day. It is time to take things to the next level....
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HIIT: A Simple Clear Cut Guide to Losing Weight with High Intensity Interval Training Today
- De: Ed Wright
- Narrado por: Pearl Rhein
- Duración: 28 m
- Versión completa
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Historia
Here’s an inescapable fact: you will need this audiobook to help you know how to lose weight through high-intensity interval training. It’s time for you to become an amazing person who is fit and fabulous. High-intensity interval training is what you need if you are busy but want to lose weight. New research and studies are coming up in favor of short yet intense workouts. Exercising slowly for long hours is now outdated. Short yet intense exercises are what fitness experts recommend.
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HIIT: A Simple Clear Cut Guide to Losing Weight with High Intensity Interval Training Today
- Narrado por: Pearl Rhein
- Duración: 28 m
- Fecha de lanzamiento: 01-29-18
- Idioma: Inglés
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Here’s an inescapable fact: you will need this audiobook to help you know how to lose weight through high-intensity interval training. It’s time for you to become an amazing person who is fit and fabulous....
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