The Beginner's Guide to Strength Training for Women Over 50

Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You

De: Sage Lifestyle Press

Narrado por: Kate Hannah

Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights.

Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures? Do you need help finding safe and effective workout routines tailored to your age and body? Are you eager to reclaim your power, independence, and vitality?

You're in the right place if you answered “yes” to any of these questions.

Many women over 50 face these challenges, but with the right strategies, you can enhance your fitness and overall well-being.
Here's just a glimpse of what you'll find inside "Weight Training for Women Over 50: Build and Maintain Muscle Mass, Bone Density, and Vitality":

• 8 easy-to-follow workouts you can execute at home with just a set of dumbbells.
• 5 beginner-friendly strength training routines that progress with you as you get stronger.
• The best low-impact exercises to protect your joints and maintain knee health.
• How to boost your bone density using scientifically backed resistance training techniques.
• Detailed guidance on tailoring exercises for common conditions like arthritis and osteoporosis.
• How to integrate balance and mobility exercises to prevent falls.
• Expert advice on the right nutrition to support muscle growth and vitality.
• The 6 top modifications for lower back pain to keep you safe while exercising.

©2024 Jeanne Phares (P)2025 Jeanne Phares

Perfect for Getting Strong at Any Age

This book is exactly what I needed to start strength training without feeling intimidated. The workouts are simple, effective, and flexible enough to fit a busy schedule. I love that it focuses on mobility and overall health, not just weight loss. The step-by-step guidance makes it easy to follow, even for beginners. If you’re over 50 and looking for a realistic way to stay active and strong, this book is a great place to start! Now, it's time to get myself moving.

Perfect Gift for My Mom!

I gave this book to my mom, and it’s been a game-changer for her! She loves how easy the 30-minute workouts are to fit into her routine. It’s made such a difference in her energy levels and overall strength. She’s even noticed a boost in her mood, and she feels more confident now. If you're looking for something practical to help manage weight and stay active, this is a great pick! Highly recommend for any woman over 50.

Great for Getting Back in Shape!

Although I’m not 50 yet, I wanted a workout plan that was effective but not intimidating, and this book delivered. The exercises are simple, practical, and don’t take up a ton of time. I appreciate the focus on mobility and strength without making me feel like I need to be a fitness expert. After a few weeks, I feel stronger and more confident. If you’re looking for an easy-to-follow plan to get back into shape, this is a great resource!

Perfect for Beginners & Easy to Follow!

This audiobook is a fantastic resource for women over 50 looking to build strength, improve mobility, and feel more energized. The workouts are simple, flexible, and easy to follow, making them ideal even for beginners. I love how it explains modifications for joint pain and osteoporosis, so you can exercise safely. The nutrition tips are a great bonus! If you’re looking for an encouraging and practical guide to strength training, this is definitely worth it.

Finally, a Fitness Guide That Makes Sense!

This book was exactly what my mom needed to feel strong and confident again! She’s always been unsure about strength training, but this guide made everything so simple and approachable. The exercises are easy to follow, safe for her joints, and actually make a difference. She loves that she can do them at home without any fancy equipment. The focus on bone density, balance, and overall vitality has given her a whole new outlook on aging strong. Seeing her more energized and motivated has been amazing. If you or a loved one want to stay active, this book is a must!

Perfect for Beginners Over 50!

Starting a new workout plan can be overwhelming This book is great because the workouts are simple, effective, and don’t require a ton of equipment and can fit in a busy lifestyle because the workouts are 30 minutes in length. If you’re looking for a realistic way to stay active, this book is a great way to start.

he Beginner's Guide to Strength Training for Women

Sage Lifestyle Press delivers an empowering and practical fitness guide tailored for women over 50. This book provides flexible 30-minute strength training workouts designed to improve mobility, combat menopausal weight gain, and promote overall well-being. The exercises are simple yet effective, making them accessible for beginners while ensuring real results.

Kate Hannah’s narration is clear and encouraging, making it easy to follow along. Whether you're new to strength training or looking to stay active, this guide offers a great starting point for a healthier, more vibrant lifestyle.

Empowered and Energized

I absolutely loved listening to this audiobook! The workouts are simple yet effective, and I felt an immediate boost in my energy after just a few sessions. Kate Hannah’s narration made it feel like I was getting personal coaching, and the tips on mobility were easy to follow and incredibly helpful. The advice on managing weight during menopause really resonated with me, and I’ve already seen noticeable improvements. This audiobook has truly made me feel more confident and strong in my body

Excellent Book

This is a great book for women over fifty who wants to get into strength training. It is filled with a wealth of good information and gives you a great rationale for strength training and a path to getting on the right path safe and effectively. It is well narrated an easy to follow along. I am volunteering to leave a review for an ARC of this audio book.

Empowering Fitness Journey

This audiobook was exactly what anyone needs to boost their strength and confidence. The simple, beginner-friendly workouts are easy to follow, and I love how they progress as the consumer gets stronger. The focus on bone density, joint health, and safe exercises for women over 50 made me feel supported and encouraged. It’s been motivating and empowering, helping me reclaim my vitality in a safe and effective way. Highly recommend it!