Strength Training for Women

Burn Fat Effectively...and Sculpt the Body You've Always Dreamed of

De: Marc McLean

Narrado por: Evan Schmitt

Strength Training for Women...Your Answer to Less Fat, Toned Muscle and the Body You've Always Dreamed of.

There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week, or eating like a rabbit. They've transformed their bodies - and are now in the best shape of their lives.

They now love exercise, feel strong - and love the fact that they never have to do mind-numbing cardio ever again!

These are the women who do strength training and are now laughing about the huge misconception - that lifting weights makes women bulky or masculine.

The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart, lowers your risk of disease, strengthens bones, improves posture, boosts your confidence - the list goes on.

The word on these benefits is well and truly out there amongst women, and Strength Training for Women...Your Answer to Less Fat, Toned Muscle and the Body You've Always Dreamed of is written to spread the message even further.

Are you fed up pounding the treadmill, literally getting nowhere? Are you frustrated after exercising for weeks, but seeing zero results when you look in the mirror? Are you bored with your fitness classes or the same old boring workout? Do you have to drag yourself along to the gym each time?

This audiobook can help solve all those problems. Imagine having to only exercise three times per week, for less than an hour each time? Imagine really enjoying each session and looking forward to your next one? Imagine feeling stronger and more confident every week? And imagine all of that translating into clear, positive changes in your body shape, health, and entire vibe?

That's exactly what weight training can deliver.

©2017 Marc McLean (P)2017 Marc McLean

be in shape

What an extensive guide for novice. What I value most in this audio piece is its presentation of the benefits of weight training both to our physical and mental health.

no more cardio

just like some of the women interviewed in this book, ive also been doing cardio like 8 days a week and am still unhappy with the results. going to start lifting weights now.

CHEAPER THAN MY PT!

FOLLOWING THIS IS MUCH CHEAPER THAN MY PT – AND I PREFER THIS GUY’S VOICE.

Nothing to be afraid of in strength training.

Strength Training for Women: Burn Fat Effectively book uncovers proven tips that any woman can do and reveals the benefits women can get out of strength training.

Exactly the information I needed

Where does Strength Training for Women rank among all the audiobooks you’ve listened to so far?

I've listened to other books on strength training. They were good but didn't focus on women. I really enjoyed the testimonials, particularly one. I'm interested in starting strength training, but am not wanting to give up my long walks and yoga. In this book are great tips on how to incorporate all of my interests. I also really appreciate the confidence building throughout the entire book.

ready to start now!

really enjoyed the chapter hearing from other women who were unsure about lifting weights at first but had great results. i think i had every one of the same hang-ups as them so this has given me more confidence.

suits my girl well

A whole chapter dedicated to a better buttocks – what every woman wants. My girl loves this!

Thumbs up

this piece by marc mclean is a good balanced book about why strength training is for men AND women.

Finally stopped "thinking" about the gym and went!

This book is PERFECT for beginners or anyone who wants to get in shape but cant muster the courage to walk into a gym. It gives great examples I can relate to that were preventing me from giving a gym a try and gets straight into simple training basics and excercises to help you build an easy workout plan so you're motivated, excited and feel like you know what your doing when you go into a gym with no experience! It comes with a great downloadable pdf that provides a description and photo for every move. I mix and match 8 of his excercises i want to do every other evening and know exactly what to do when i get to the gym the next day. The book gets right to the point and kept my attention for additional example stories that really helped motivate me to give strength training a try!

Lifting weights is for us women too!!

I’ve only been doing weight training for 2 months and already I’ve lost 10lbs. This book has some great advice and has given me a few new exercises to try.