Running Health

Lista de productos
    • The Donkey with the Heart of a Hero
    • De: Christopher McDougall
    • Narrado por: Christopher McDougall
    • Duración: 12 h y 13 m
    • Fecha de lanzamiento: 10-15-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 2,029 calificaciones
    • When Chris McDougall agreed to take in a donkey from an animal hoarder, he thought it would be no harder than the rest of the adjustments he and his family had made after moving from Philadelphia to the heart of Pennsylvania Amish country....

    Precio regular: US$20.25 o 1 crédito

    Sale price: US$20.25 o 1 crédito

    • The Beginner's Guide to Faster, Pain-Free Running
    • De: Jason Fitzgerald
    • Narrado por: Virtual Voice
    • Duración: 3 h y 34 m
    • Fecha de lanzamiento: 01-29-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • New to running? "Running for Health & Happiness" is your go-to beginners resource for how to begin your new journey as an aspiring runner. Written ...

    Precio regular: US$3.99 o 1 crédito

    Sale price: US$3.99 o 1 crédito

    Se incluye en la membresía Plus
    • Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
    • De: Jay Dicharry MPT SCS
    • Narrado por: Roger Wayne
    • Duración: 5 h y 46 m
    • Fecha de lanzamiento: 08-21-18
    • Idioma: Inglés
    • 5 out of 5 stars 78 calificaciones
    • Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • De: Scott Douglas, Alison Mariella Désir
    • Narrado por: Stephen R. Thorne
    • Duración: 6 h y 52 m
    • Fecha de lanzamiento: 04-17-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 294 calificaciones
    • There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

    Se incluye en la membresía Plus
    • Run Stronger and Race Faster by Training Slower
    • De: Matt Fitzgerald, Robert Johnson
    • Narrado por: Rob Grgach
    • Duración: 5 h y 41 m
    • Fecha de lanzamiento: 04-30-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 727 calificaciones
    • This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too....

    Precio regular: US$14.61 o 1 crédito

    Sale price: US$14.61 o 1 crédito

    • Improving the Northstar Metric of Your Health & Fitness
    • De: Dave Maxfield
    • Narrado por: Virtual Voice
    • Duración: 4 h y 50 m
    • Fecha de lanzamiento: 03-07-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 4 calificaciones
    • You've probably heard a lot about Heart Rate Variability (HRV) lately. It's become a buzzword in the health and fitness community. Why all the buzz...

    Precio regular: US$14.99 o 1 crédito

    Sale price: US$14.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: US$3.99 o 1 crédito

    Sale price: US$3.99 o 1 crédito

    Se incluye en la membresía Plus
    • The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time
    • De: Mark Sisson, Brad Kearns
    • Narrado por: Mark Sisson, Brad Kearns
    • Duración: 11 h y 58 m
    • Fecha de lanzamiento: 01-31-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 12 calificaciones
    • Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement and improve aerobic conditioning the right way.

    Precio regular: US$24.95 o 1 crédito

    Sale price: US$24.95 o 1 crédito

    • De: Peter Sagal
    • Narrado por: Peter Sagal
    • Duración: 5 h y 25 m
    • Fecha de lanzamiento: 10-30-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,103 calificaciones
    • At the verge of turning 40, Peter Sagal - brainiac Harvard grad, short, bald Jew with a disposition toward heft, and a sedentary star of public radio - started running seriously. And much to his own surprise, he kept going, running 14 marathons and logging tens of thousands of miles....

    Precio regular: US$14.24 o 1 crédito

    Sale price: US$14.24 o 1 crédito

    • Lessons for Training Body and Mind
    • De: Sakyong Mipham
    • Narrado por: Neil Hellegers
    • Duración: 5 h y 16 m
    • Fecha de lanzamiento: 05-10-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 296 calificaciones
    • As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being....

    Precio regular: US$20.00 o 1 crédito

    Sale price: US$20.00 o 1 crédito

    • Everything You Need to Run for Weight Loss, Fitness, and Competition
    • De: Amby Burfoot
    • Narrado por: Daniel Thomas May
    • Duración: 13 h y 29 m
    • Fecha de lanzamiento: 05-08-14
    • Idioma: Inglés
    • 4 out of 5 stars 141 calificaciones
    • The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate....

    Precio regular: US$24.95 o 1 crédito

    Sale price: US$24.95 o 1 crédito

    • A Training Program for Effortless, Injury-Free Running
    • De: Danny Dreyer
    • Narrado por: Danny Dreyer
    • Duración: 3 h y 45 m
    • Fecha de lanzamiento: 09-19-11
    • Idioma: Inglés
    • 4 out of 5 stars 210 calificaciones
    • It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue....

    Precio regular: US$17.46 o 1 crédito

    Sale price: US$17.46 o 1 crédito

    • The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
    • De: James Atkinson
    • Narrado por: Matt Addis
    • Duración: 2 h y 29 m
    • Fecha de lanzamiento: 12-21-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 328 calificaciones
    • Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature....

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

    • A Journey Beyond Healing, Hope, and the Human
    • De: Sophie Strand
    • Narrado por: Sophie Strand
    • Duración: 9 h y 34 m
    • Fecha de lanzamiento: 03-04-25
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • In this lyrical, radically expansive self-portrait, celebrated poet, author, and lecturer Sophie Strand explores—with searing insight and honesty—the intersecting spaces of her own chronic illness, the complex ecology of a changing world, and the very nature of the stories we tell ourselves.

    Precio regular: US$21.83 o 1 crédito

    Sale price: US$21.83 o 1 crédito

    • De: Wendelin Van Draanen
    • Narrado por: Laura Flanagan
    • Duración: 6 h y 59 m
    • Fecha de lanzamiento: 01-11-11
    • Idioma: Inglés
    • 4.5 out of 5 stars 524 calificaciones
    • The acclaimed author of Flipped delivers a powerful and healing story that’s perfect for anyone who’s ever thought that something was impossible. Listeners will revel in the story of a girl who puts herself back together - and learns to dream bigger than ever before....

    Precio regular: US$15.30 o 1 crédito

    Sale price: US$15.30 o 1 crédito

    • The Total Experience
    • De: George Sheehan, Kenny Moore
    • Narrado por: Patrick Lawlor
    • Duración: 10 h y 17 m
    • Fecha de lanzamiento: 08-08-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 86 calificaciones
    • Running and Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation....

    Precio regular: US$15.47 o 1 crédito

    Sale price: US$15.47 o 1 crédito

    • A Memoir
    • De: J. M. Thompson
    • Narrado por: Samuel Roukin
    • Duración: 10 h y 22 m
    • Fecha de lanzamiento: 10-05-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 20 calificaciones
    • A powerful, breathtaking memoir about a young man's descent into madness, and how running saved his life....

    Precio regular: US$24.29 o 1 crédito

    Sale price: US$24.29 o 1 crédito

    • Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
    • De: Rush Hemphill
    • Narrado por: Jeff Langley
    • Duración: 1 h y 50 m
    • Fecha de lanzamiento: 04-22-24
    • Idioma: Inglés
    • 5 out of 5 stars 51 calificaciones
    • Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry.

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

    • Your Journey to Mindful and Passionate Running
    • De: Gary Dudney
    • Narrado por: Sean Pratt
    • Duración: 7 h y 24 m
    • Fecha de lanzamiento: 07-01-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 77 calificaciones
    • The Tao of Running brings a fresh and unique perspective to the topic of running. It offers listeners multiple ways to significantly deepen, enlighten, and enrich their running experiences....

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito