Exercise Nutrition

Lista de productos
    • Building the Ultimate Superfunctional Body and Mind
    • De: Adam Sinicki
    • Narrado por: Adam Sinicki
    • Duración: 7 h y 23 m
    • Fecha de lanzamiento: 03-25-21
    • Idioma: Inglés
    • 5 out of 5 stars 161 calificaciones
    • Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this....

    Precio regular: US$18.12 o 1 crédito

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    • Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
    • De: Chris Crowley, Henry S. Lodge, Allan J. Hamilton
    • Narrado por: Jim Frangione, Brian Hutchison
    • Duración: 11 h y 30 m
    • Fecha de lanzamiento: 05-20-20
    • Idioma: Inglés
    • 5 out of 5 stars 364 calificaciones
    • Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance....

    Precio regular: US$21.49 o 1 crédito

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    • Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
    • De: Jay Dicharry MPT SCS
    • Narrado por: Roger Wayne
    • Duración: 5 h y 46 m
    • Fecha de lanzamiento: 08-21-18
    • Idioma: Inglés
    • 5 out of 5 stars 78 calificaciones
    • Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.

    Precio regular: US$17.19 o 1 crédito

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    • Heart Practice of the Six Yogas of Naropa
    • De: Lama Thubten Yeshe
    • Narrado por: Fajer Al-Kaisi
    • Duración: 6 h y 5 m
    • Fecha de lanzamiento: 06-30-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 275 calificaciones
    • This present book opens up the world of advanced practices for Highest Yoga Tantra initiates in much the same way his earlier work opened up the world of tantra in general....

    Precio regular: US$19.95 o 1 crédito

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    • The Untold Story of Muscle in Our Lives
    • De: Michael Joseph Gross
    • Narrado por: Dan Woren
    • Duración: 15 h y 8 m
    • Fecha de lanzamiento: 03-11-25
    • Idioma: Inglés
    • sin calificaciones
    • A groundbreaking, richly informative exploration of the central yet underappreciated role of muscle in human life and health, Stronger sounds an urgent call for each of us to recognize muscle as “the vital, inextricable and effective partner of the soul.”

    Precio regular: US$24.30 o 1 crédito

    Sale price: US$24.30 o 1 crédito

    • Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day
    • De: Kathryn Bloom
    • Narrado por: Luna Lin
    • Duración: 3 h y 34 m
    • Fecha de lanzamiento: 02-06-25
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • Achieve peace and balance in just 5 minutes a day, even if you've struggled with stress and anxiety for years. Beginner's Guide to Somatic Exercises for Nervous System Regulation offers an easy-to-follow, step-by-step approach to relieve stress and anxiety in just 5 minutes a day.

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
    • De: Stacy T. Sims PhD, Selene Yeager
    • Narrado por: Vanessa Daniels
    • Duración: 8 h y 35 m
    • Fecha de lanzamiento: 05-14-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 427 calificaciones
    • Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women....

    Precio regular: US$17.19 o 1 crédito

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    • Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
    • De: Stacy T. Sims PhD, Selene Yeager
    • Narrado por: Gina Daniels
    • Duración: 12 h y 25 m
    • Fecha de lanzamiento: 01-09-24
    • Idioma: Inglés
    • 5 out of 5 stars 29 calificaciones
    • By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field....

    Precio regular: US$20.25 o 1 crédito

    Sale price: US$20.25 o 1 crédito

    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • De: Doug McGuff MD, John Little
    • Narrado por: Rick Adamson
    • Duración: 9 h y 1 m
    • Fecha de lanzamiento: 08-13-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 237 calificaciones
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Precio regular: US$17.19 o 1 crédito

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    • Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
    • De: Ori Hofmekler
    • Narrado por: R.C. Bray
    • Duración: 9 h y 7 m
    • Fecha de lanzamiento: 01-21-13
    • Idioma: Inglés
    • 4.5 out of 5 stars 368 calificaciones
    • Along with the many benefits of leisure-class living comes obesity and its attendant ailments....

    Precio regular: US$17.19 o 1 crédito

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    • Easy 10-Minute Chair Yoga & Balance Exercise Routines for Strength, Flexibility, Fall Prevention, Arthritis Relief, and Healthy Aging
    • De: Dr. Ron Daulton Jr.
    • Narrado por: Christopher O'Neill
    • Duración: 7 h y 5 m
    • Fecha de lanzamiento: 01-31-25
    • Idioma: Inglés
    • 5 out of 5 stars 40 calificaciones
    • Unlock vitality and independence in just 10 minutes a day with this powerful senior wellness bundle!

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • A User's Guide to the Chakra System
    • De: Anodea Judith PhD
    • Narrado por: Randye Kaye
    • Duración: 12 h y 10 m
    • Fecha de lanzamiento: 11-18-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 435 calificaciones
    • Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness....

    Precio regular: US$18.91 o 1 crédito

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    • De: Swami Vivekananda
    • Narrado por: Varsha Samtani
    • Duración: 4 h y 36 m
    • Fecha de lanzamiento: 09-19-23
    • Idioma: Inglés
    • 5 out of 5 stars 16 calificaciones
    • Patanjali Yoga Sutras is an age-old treatise written on the four-fold path of yoga. It delves into the workings of our mind, body and spirit. Originally written in Sanskrit, this book is by Swami Vivekananda, detailing each sutra, simultaneously guiding us on ways to reach our goals....

    Precio regular: US$14.95 o 1 crédito

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    • How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
    • De: Marta Tuchowska
    • Narrado por: Wendell Wadsworth
    • Duración: 1 h y 21 m
    • Fecha de lanzamiento: 08-17-15
    • Idioma: Inglés
    • 4 out of 5 stars 476 calificaciones
    • Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

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    • Simple Techniques for Reducing Pain and Restoring Health Through Energetic Healing
    • De: Csongor Daniel
    • Narrado por: Eric G. Dove
    • Duración: 5 h y 34 m
    • Fecha de lanzamiento: 02-09-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 241 calificaciones
    • Widely recognized as one of the most powerful healing methods that has ever been developed, bioenergy healing is relatively easy to learn....

    Precio regular: US$19.95 o 1 crédito

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    • The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond
    • De: Nick Swettenham
    • Narrado por: Lammont Mapp, Scott Gillis
    • Duración: 8 h y 37 m
    • Fecha de lanzamiento: 08-01-22
    • Idioma: Inglés
    • 5 out of 5 stars 49 calificaciones
    • While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • The Art of Transformational Sleep
    • De: Kamini Desai PhD
    • Narrado por: Siiri Scott
    • Duración: 15 h y 17 m
    • Fecha de lanzamiento: 02-28-19
    • Idioma: Inglés
    • 4 out of 5 stars 68 calificaciones
    • Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research....

    Precio regular: US$21.49 o 1 crédito

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    • The History and Principles of China’s Most Explosive Martial Art
    • De: Danny Xuan, John Little
    • Narrado por: P.J. Ochlan
    • Duración: 9 h y 27 m
    • Fecha de lanzamiento: 06-08-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 56 calificaciones
    • Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master....

    Precio regular: US$17.19 o 1 crédito

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    • Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
    • De: Alex Hutchinson
    • Narrado por: Roger Wayne
    • Duración: 8 h y 13 m
    • Fecha de lanzamiento: 05-12-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 71 calificaciones
    • In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true....

    Precio regular: US$21.49 o 1 crédito

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    • A Manual for Mountain Runners and Ski Mountaineers
    • De: Steve House, Scott Johnston, Kilian Jornet
    • Narrado por: Roger Wayne
    • Duración: 9 h y 42 m
    • Fecha de lanzamiento: 05-29-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 106 calificaciones
    • Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals....

    Precio regular: US$21.49 o 1 crédito

    Sale price: US$21.49 o 1 crédito

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