Bruce Lee: The Art of Expressing the Human Body

De: Bruce Lee, John Little - editor

Narrado por: David Shih

Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.

The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.

Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.

Drawing on Lee's notes, letters, diaries, and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching, and weight training.

In addition to serving as a record of Bruce Lee's training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.

©1998 Linda Lee Caldwell (P)2021 Tantor

Interesting

A great deep dive in to Bruce Lee's training and thoughts on physical improvement. It is rather dry being its mostly reading from his journals and personal experiences/observations of people close to him, but for anyone interested in his methodology its well worth the listen.

love

I love how Bruce Lee always changed his routine. always trying to advice his self awareness and he really wanted to be as perfect as possible. very inspiring to start working out.

Will help set & reps at the gym

This will help with tracking set & reps at the gym
You need to have a goal so tracking like he tracked will help

Worth It!

If you want to understand Bruce Lee's workout routine, this is the book for you. It may also enhance your existing workout routines by gaining some ideas after reading this book.

Great listen

Overall great listen. Though without the photos of the book it is hard to fully grasp each instructional portion.

Not conducive to an audio book.

Headlines for each chapter are insightful. However, the book lists exercises and routines. Most of them are repetitive. This goes on for a good portion of the book. Pictures in a traditional book would be preferred.

No wonder why this guy died at 32!

Bruce Lee obviously obsessed even about the smallest of details, listening to every microscopic detail of his workouts became boring, Fast! Almost the entire book should have been a PDF file. After the chapter on nutrition it drones on until the end 😳