Chair Yoga for Seniors Over 60

10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!

De: Elderwood Press

Narrado por: Kim Miller

Reclaim your independence with these step-by-step chair yoga routines targeting pain, balance, flexibility, and strength and a 30-day workout plan to improve mobility issues!

Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life. What can you do about it? That’s where chair yoga comes in. It offers you easy, effective ways to increase mobility and regain your independence so you can live life on your terms.

In this book, you’ll discover:

• Step-by-step exercises to loosen stiff joints
• How to defeat muscle loss, which often leads to falls and injuries
• Exercises to target the causes of Chronic Pain
• How mobility changes as your body ages and what you can do to improve yours
• The mind-body connection and how to utilize it to ensure you target every area that declines in the golden years.
• A comprehensive chair yoga workout plan that takes you from a complete newbie to fabulously confident, mobile, and independent in just 30 days!

So what are you waiting for?

Your ticket to enjoying your senior years is within your reach. Age gracefully and live your Golden Years on your terms with "Chair Yoga for Seniors Over 60".

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Mike Sobola (P)2023 Mike Sobola

Gentle Movement, Lasting Wellness

Woah! It is a rejuvenating and thoughtful audiobook that gracefully introduces seniors to the world of chair yoga, offering a gentle approach to movement and well-being. With a blend of tranquility, expert guidance, and a deep understanding of the unique needs of seniors, the author provides a valuable resource that empowers older adults to embrace the benefits of yoga in a comfortable and accessible way.

highly recommended for seniors

"Chair Yoga for Seniors Over 60" is a gentle and effective fitness companion! The 10-minute illustrated exercises are a lifesaver, increasing mobility, flexibility, and balance. Since incorporating them into my routine, I've experienced improved independence and a newfound sense of well-being

Health and wellness

As we get older it becomes even more important to stay active and fit. This book is perfect for those of us that want to stay active and fit as we age. The exercises and instructions in this book are exactly why I needed!

Great encouragement and empowerment for seniors!

"Chair Yoga for Seniors Over 60" by Elderwood Press is an outstanding audiobook that offers immense value to its target audience. The book seems perfectly crafted for seniors looking for a gentle way to improve their health and well-being. The exercises described are easy to understand and follow, which I felt makes them accessible to everyone, regardless of their yoga experience.

The narrator's supportive and encouraging tone really stood out to me. She made the yoga sessions feel personal and comforting as if she was right there guiding you through each movement. This made the experience feel safe and enjoyable. I also appreciated that the book includes a variety of exercises that address different needs, such as improving balance and flexibility and reducing pain. It’s clear that the book aims to enhance seniors' physical and mental well-being.

I believe this audiobook can really help seniors increase their mobility and independence while offering a sense of companionship and encouragement through its warm narration.

Easy way to improve your health!

This book has a ton of great exercises that are easy to follow and integrate into your everyday life! Just by taking a few minutes a day you can improve your flexibility and strength, as well as your mental well-being. I like that it incorporates breathing exercises to reduce stress and increase mental clarity.

Great Guide

"Chair Yoga for Seniors Over 60" is a fantastic audiobook guide for seniors looking to improve their mobility, balance, flexibility, and strength. The 10-minute illustrated exercises are easy to follow, making it a great resource for anyone wanting to alleviate pain, reduce stress, and regain independence. The 30-day workout plan is a structured and effective way to achieve positive results, making it an essential tool for seniors looking to maintain an active and healthy lifestyle.

Very Beneficial!

It is very known that seniors over 60 start to decrease their percentage of muscle mass which affects them a lot, and thats why I think this audiobook is extremely beneficial to every senior because it would for sure increase their mobility and the quality of their life. Really recommended.

Thorough, Clear, and Inspiring!

This is a terrific book for seniors (and others!) who are looking to increase mobility and flexibility, improve balance and strength, and/or relieve pain. The book can be viewed as having three parts. First, the author explains the benefits of chair yoga, proper workout space and type of chair, the importance of warmup exercises, proper nutrition and hydration, and how to breathe properly and mindfully. These early chapters set the stage and inspire the listener to stay at it. Second, goal-specific routines are provided: flexibility, mobility, strength, balance (which involves much more than your legs and feet), and pain relief. The listener can try all of these routines or just the relevant ones. Third, the author provides a 30-day success plan, each with a warm-up and 10 to 15 minutes of exercises. This is a great way to stay committed, as you don’t need to figure out what to do each day, nor is the time commitment burdensome.

The routines are exceptionally well explained, such that the listener can engage in the exercises without a visual reference. The descriptions are clear, and the narrator models proper pacing and breathing. Also, she sometimes counts out the repetitions while other times she advises to pause the audiobook while you complete the repetitions. For visual learners, you can download a pdf with illustrations. Overall, the narrator is cheerful and encouraging, giving the feeling that the listener has a personal coach who wants to prime you for success.

Revitalize Your Wellness

"Chair Yoga for Seniors Over 60" is a rejuvenating audiobook that brings the benefits of yoga to older adults, making it accessible, enjoyable, and profoundly beneficial. With Kim Miller as your gentle guide, this audiobook offers a transformative journey towards improved health, flexibility, and peace of mind.

🪑🌞 Elderwoom Press expertly tailors yoga practices to accommodate seniors, emphasizing the importance of comfort, safety, and adaptability. The soothing narration and clear instructions make it easy for seniors to engage in gentle stretches, deep breathing exercises, and relaxation techniques, all from the comfort of their chairs. This audiobook is more than just physical exercise; it's a holistic approach to well-being that addresses the mind, body, and spirit. "Revitalize Your Wellness" invites seniors to embrace the joy of movement, reduce stress, and enhance their vitality. Whether you're a seasoned yogi or new to the practice, this audiobook is a perfect companion on your journey to a healthier, happier you. 🪑🌞

Very helpful exercises

Great audiobook, I highly enjoyed this. I learned so much about simple yet effective exercises that I can do right at home and safely while seated. I noticed over time that it did help me become more mobile and reduced some pain. The exercises are quick and easy too, and the illustrations help you ensure you know what to do