Emotional First

Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.

The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you relieve stress without using food; modify unhealthy behavior; overcome hurdles to establishing a consistent exercise program; deal with negative reactions by friends, family, and spouse to your weight loss; prevent relapse; and more.

Compassionate and balanced, and focusing on the emotional health and well-being of children as well as that of the mothers who care for them, this book shows mothers and fathers how to give their children the best chance for developing into healthy and loving adults.

Written by a seasoned perinatal nurse and mom, this no-nonsense guide delivers clear, time-saving strategies tailored for busy Expectant Dads like you. Whether you're feeling lost or need practical advice, this audiobook is your ultimate roadmap to a fulfilling New Dad experience.

Do you want to walk into a room and instantly have a good idea of what the people around you are really thinking? Imagine meeting someone for the first time and within minutes―without a word being said―having the ability to tell what that person is thinking. Whether people are aware of it or not, their body movements clearly express their attitudes and motives, communicating key information that is invaluable in a range of situations. How can you “hear between the lines” to detect a lie? This phenomenal guide shows you how to read a person like a book, by decoding the hidden ...

Do you want to walk into a room and instantly have a good idea of what the people around you are really thinking? Imagine meeting someone for the first time and within minutes―without a word being said―having the ability to tell what that person is thinking. Whether people are aware of it or not, their body movements clearly express their attitudes and motives, communicating key information that is invaluable in a range of situations. How can you “hear between the lines” to detect a lie? This phenomenal guide shows you how to read a person like a book, by decoding the hidden ...

This book was written with a very serious motivation to help those that may be struggling with an emotionally abusive relationship. Men and women all over the country suffer from partners who belittle, humiliate and denigrate them on a daily basis. Read this book to know the warning signs of these volatile relationships and it is you can free yourself from this kind of negative behavior. In this book we cover: • The warning signs of emotional abuse • The roots of the emotional abuser • Emotional Intelligence • Avoiding Toxic People • Recovering from emotional abuse

Fairy and the Frog: The Perfect bedtime story about a tiny fairy named Lila, who found a talking frog claiming to be a prince. Together, they went on a gentle quest to uncover the truth about his "prince" origins, only to find that friendship is the greatest magic of all. This fun-filled storybook features easy-to-read chapters, perfect for bedtime or read-aloud moments

A standard-setting book on intervention, Love First has helped tens of thousands of families, friends, and professionals create a loving and effective plan for helping those who suffer from addiction. This revised and expanded edition adds to the core material in this classic book with the most up-to-date scientific information and new intervention techniques for alcohol and other drug addictions.

You Can Love God and Still Get a Divorce And get this, God will still love you. Really. Are you in a destructive marriage? One of emotional, physical, or verbal abuse? Infidelity? Neglect? If yes, you know you need to escape, but you’re probably worried about going against God’s will. I have good news for you. You might need to divorce to save your life and sanity. And God is right beside you. In The Life-Saving Divorce You’ll Learn:- How to know if you should stay or if you should go. - The four key Bible verses that support divorce for infidelity, neglect, and physical and/or ...

Do you want to walk into a room and instantly have a good idea of what the people around you are really thinking? Imagine meeting someone for the first time and within minutes―without a word being said―having the ability to tell what that person is thinking. Whether people are aware of it or not, their body movements clearly express their attitudes and motives, communicating key information that is invaluable in a range of situations. How can you “hear between the lines” to detect a lie? This phenomenal guide shows you how to read a person like a book, by decoding the hidden ...

Pippa The Sad Caterpillar Pippa is a little caterpillar who wakes up feeling sad and doesn’t know why. With the help of her cheerful friend, Lula the Ladybug, and the wise Snail Nigel, Pippa learns to find happiness in the small wonders around her. From shimmering raindrops to delicate blue flowers, every adventure teaches her that it’s okay to feel sad sometimes. Through playful moments and heartfelt conversations, she discovers hope and joy even on cloudy days. Perfect for bedtime stories, Storytime reading, or emotional learning, this heartwarming book is designed to engage young ...

Stephanie Greene’s beloved children’s books include Owen Foote, Frontiersman - a School Library Journal Best Book of the Year. This charming tale, a Gryphon Honor Book, introduces six-year-old Posey as she nervously prepares to start the first grade. Before her little brother came along, Posey was treated like a princess. But now she’s expected to be a Big Girl - which means facing the first day of school without the comfort of her favorite pink tutu.

**Book Description:** Unlock the transformative power of self-love with *Love Yourself First 2*—a compelling collection by 16 inspiring authors who have journeyed through personal struggles to find true self-care. In today's fast-paced world, where mental health and wellness are more important than ever, this empowering book offers real stories and practical advice for overcoming life's challenges. From battling anxiety and self-doubt to embracing self-compassion and inner peace, *Love Yourself First 2* is your ultimate guide to reclaiming your worth. Whether you're seeking tips on ...

From witnessing family members actions throughout the job and then becoming a public servant himself, The Salty Paramedic has developed a playbook that has worked for him to navigate this stressful career and balance home and work life to the best of his ability.

Moose the Grumpy Goose (A Rhyming Tale About Feeling) is a playful, rhyming tale that follows Moose, a lovable goose who just can’t shake his bad mood—no matter how sunny the farm gets! Each chapter sees Moose stomping through everyday upsets like noisy mornings and messy puddles, while kind friends on Willow Way Farm share simple tools for turning his frown upside down. Through gentle humor, catchy rhymes, and relatable mishaps, young readers learn: Emotional Awareness: Identifying and naming grumpy or sad feelings. Self-Regulation: Practicing calming breaths and talking through ...

Posey's class has been learning all about bees, and when they plan to put on a play to demonstrate everything they've learned, Posey is thrilled. Posey loves a stage, and she's already got her heart set on the perfect role: the Queen Bee. But when Caitlyn is picked for the Queen Bee, Posey is crushed. Taking matters into her own hands, Posey swipes Caitlyn's special bee eraser when nobody's looking. But after she takes it, she feels worse. Maybe stealing wasn't the right thing to do - but how can she ever make things right?

Snuggle up and drift into the night with Woof, Baby Puppy Bedtime Tales, an endearing anthology short stories that bring smiles, laughter, and sweet dreams to little ones. Each story brims with whimsical rhymes and enchanting character, transporting readers into Baby Pup’s world of waggy-tail adventures. Whether read aloud by parents or explored independently by early readers, these tales instill a sense of comfort and warmth, setting the stage for the kind of bedtime that ends in peaceful slumber. Let Baby Pup’s nighttime antics inspire sweet moments of connection with your own child, ...

Inner healing is not intellectual, it’s emotional. Shadow work is not about chasing down all your past trauma. It’s about learning how to release all the unresolved emotions inside of you. It’s about building emotional muscle and confronting the uncomfortable feelings that come up in a healthy way that allows us to release them. In this book, I’ll show you how to bypass your brain and connect directly to your heart to release your past triggers and traumas so that you can start living without fear, guilt, shame, anxiety, and more....

He’s her childhood best friend. She’s the reason he never stopped looking back. Can an old inn and a few love letters give them the future they were always meant to have? Ellie Harper has spent her life keeping Harper House—her family’s lakeside inn—afloat. But with repairs piling up and bookings dwindling, saving it feels impossible. The last thing she needs is Lucas Morgan, the boy who once swore he’d always be there… right before he left town without a word. Lucas never planned to stay away forever. Now a skilled restoration expert, he’s back for the summer—and ...