Emotional First Aid
Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
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Emotional First Aid
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Narrado por:
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Guy Winch Ph.D.
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De:
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Guy Winch Ph.D.
Acerca de esta escucha
First aid for failure...
Although we have bandages for cuts, chicken soup for colds, and ice packs for bruises, most of us have no idea how to treat day-to-day emotional injuries such as failure, rejection, and loss. But, as Guy Winch, PhD, points out, these kinds of emotional injuries often get worse when left untreated and can significantly impact our quality of life. In this fascinating and highly practical audiobook he provides the emotional first aid treatments we have been lacking.
Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
©2013 Guy Winch Ph.D. (P)2013 Gildan Media LLCLos oyentes también disfrutaron...
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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5 out of 5 stars
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Mental health is a physical process
- De Meagen G. en 04-18-22
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The Upside of Your Dark Side
- Why Being Your Whole Self - Not Just Your "Good" Self - Drives Success and Fulfillment
- De: Todd Kashdan, Robert Biswas-Diener
- Narrado por: Jeff Cummings
- Duración: 8 h
- Versión completa
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General4 out of 5 stars 790
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Narración:4.5 out of 5 stars 692
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Historia4 out of 5 stars 684
In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful.
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1 out of 5 stars
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Boring and learned nothing
- De Taryn en 07-25-16
De: Todd Kashdan, y otros
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Beyond Addiction
- How Science and Kindness Help People Change
- De: Jeffrey Foote PhD, Carrie Wilkens PhD, Nicole Kosanke PhD, y otros
- Narrado por: Randye Kaye
- Duración: 12 h y 2 m
- Versión completa
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General4.5 out of 5 stars 212
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Narración:4.5 out of 5 stars 181
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Historia4.5 out of 5 stars 173
Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field.
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4 out of 5 stars
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No PDF with supplemental
- De Zena en 01-23-18
De: Jeffrey Foote PhD, y otros
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Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- De: Susan Nolen-Hoeksema
- Narrado por: Sheryl Bernstein
- Duración: 2 h y 58 m
- Versión resumida
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General4 out of 5 stars 533
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Narración:4 out of 5 stars 441
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Historia4 out of 5 stars 444
It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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1 out of 5 stars
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Generic tools for overcoming overthinking
- De letlet en 01-09-19
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The Worry Cure
- Seven Steps To Stop Worry From Stopping You
- De: Robert L. Leahy
- Narrado por: Mike Chamberlain
- Duración: 3 h y 33 m
- Versión resumida
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General4 out of 5 stars 334
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Narración:4.5 out of 5 stars 227
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Historia4 out of 5 stars 221
A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.
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4 out of 5 stars
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Don't worry about buying this one
- De Dennis en 10-04-06
De: Robert L. Leahy
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The Undervalued Self
- De: Elaine N. Aron
- Narrado por: Marguerite Gavin
- Duración: 7 h y 54 m
- Versión completa
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General4.5 out of 5 stars 160
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Narración:4.5 out of 5 stars 119
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Historia4.5 out of 5 stars 118
Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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5 out of 5 stars
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Life Changing!
- De Salon Finished Dawn en 09-20-15
De: Elaine N. Aron
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Mastering the Art of Quitting
- Why It Matters in Life, Love, and Work
- De: Peg Streep, Alan B. Bernstein
- Narrado por: Grover Gardner
- Duración: 7 h y 37 m
- Versión completa
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General4 out of 5 stars 51
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Narración:4 out of 5 stars 40
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Historia4 out of 5 stars 39
In Mastering the Art of Quitting, the authors show us how to let go when we need to and how to start over. A guide to increasing our emotional and mental flexibility, assessing our goals, and knowing when to hang in or bail out, it tackles our tendencies to overanalyze, ruminate, and put a positive spin on situations we actually need to avoid. In a culture which perceives quitting as a last resort, Alan Bernstein and Peg Streep show that it’s an essential tool for a happy and successful life. They reveal simple truths which apply to goals in all areas of life including love, relationships, and work.
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4 out of 5 stars
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Good book but not in audio format.
- De Viktar en 11-25-15
De: Peg Streep, y otros
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The Journey of the Heroic Parent
- Your Child's Struggle & The Road Home
- De: Brad M. Reedy Ph.D.
- Narrado por: Tom Parks
- Duración: 8 h y 20 m
- Versión completa
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General5 out of 5 stars 200
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Narración:5 out of 5 stars 168
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Historia5 out of 5 stars 168
When a child is hurting, it can be the most painful challenge a parent will face. With compassion and perspective, Dr. Brad Reedy offers hope and wisdom for children who struggle and the parents who love them. The Journey of the Heroic Parent will take you on a journey to a happier, healthier relationship with your struggling child - and yourself. Through lessons learned, mother, father, and child will achieve greater understanding, love, and humanity - no matter what the outcome.
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5 out of 5 stars
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Loved it! Will read over again and again!
- De wooplicity en 06-21-15
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The Happy Stepmother
- De: Rachelle Katz
- Narrado por: Gayle Hendrix
- Duración: 8 h y 56 m
- Versión completa
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General4 out of 5 stars 71
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Narración:4 out of 5 stars 60
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Historia4 out of 5 stars 59
You found the love of your life, and you vowed to have, to hold, and to stepmother. You always thought that in time you'd grow to be the perfect, loving family. So why does it seem that the harder you try, the more unappreciated you feel? As a stepmother, therapist, and founder of the popular stepsforstepmothers.com, Dr. Rachelle Katz knows all too well how challenging stepmotherhood can be. Based on thousands of in-depth interviews and the latest research, she's created a powerful program to help you.
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1 out of 5 stars
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horrible
- De Marcia R en 02-07-17
De: Rachelle Katz
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Constructive Living
- De: David Reynolds
- Narrado por: David Reynolds
- Duración: 4 h y 23 m
- Versión completa
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General5 out of 5 stars 88
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Narración:4.5 out of 5 stars 71
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Historia5 out of 5 stars 70
Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but also bring a flexible, responsive mind - a Zenlike tranquility - a to your personal and professional lives. Discover the life-changing potential of Morita therapy (based on taking right action in the moment) and Naikan therapy (a way to cultivate your awareness of how the world supports you) in three information-packed sessions.
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5 out of 5 stars
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Insightfully Practical and Realistic
- De Paul Fears en 02-08-16
De: David Reynolds
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 5 h y 6 m
- Versión completa
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General4.5 out of 5 stars 78
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Narración:4.5 out of 5 stars 66
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Historia4.5 out of 5 stars 68
Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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5 out of 5 stars
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Very helpful
- De Joan Sarratt en 03-08-18
De: Shahida Arabi
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Curious?
- De: Todd Kashdan
- Narrado por: Todd Kashdan
- Duración: 6 h y 4 m
- Versión resumida
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General4.5 out of 5 stars 49
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Narración:5 out of 5 stars 31
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Historia4.5 out of 5 stars 30
Dead cats. That's the image many people conjure up when you mention curiosity. An image perpetuated by a dusty old proverb that has long represented the extent of our understanding of the term. This book might not put the proverb to rest, but it will flip it upside down: far from killing anything, curiosity breathes new life into almost everything it touches.
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5 out of 5 stars
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Transformative & Engaging
- De Hans en 04-29-09
De: Todd Kashdan
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Taming Your Outer Child
- Overcoming Self-Sabotage and Healing from Abandonment
- De: Susan Anderson
- Narrado por: Randye Kaye
- Duración: 9 h y 34 m
- Versión completa
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General4.5 out of 5 stars 107
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Narración:4.5 out of 5 stars 89
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Historia4.5 out of 5 stars 90
Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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1 out of 5 stars
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Her voice made me cringe.
- De zoe en 02-15-21
De: Susan Anderson
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Emotional Intelligence
- De: Daniel Goleman
- Narrado por: Barrett Whitener
- Duración: 13 h y 32 m
- Versión completa
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General4 out of 5 stars 3,676
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Narración:4 out of 5 stars 2,651
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Historia4.5 out of 5 stars 2,607
It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence, which maps the territory where IQ meets EQ, where we apply what we know to how we live. Spending over a year on the New York Times bestseller list, Emotional Intelligence provided the evidence for what many successful people already knew: being smart isn't just a matter of mastering facts; it's a matter of mastering your own emotions and understanding the emotions of the people around you.
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3 out of 5 stars
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Good info, hard to listen sometimes
- De Stephanie en 04-16-03
De: Daniel Goleman
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How to Improve Your Marriage Without Talking About It
- De: Patricia Love, Steven Stosny
- Narrado por: Laural Merlington
- Duración: 6 h y 49 m
- Versión completa
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General4.5 out of 5 stars 1,812
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Narración:4.5 out of 5 stars 1,525
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Historia4.5 out of 5 stars 1,505
Men are right. The "relationship talk" does not help. Dr. Patricia Love’s and Dr. Steven Stosny’s How to Improve Your Marriage Without Talking About It reveals the stunning truth about marital happiness: Love is not about better communication. It's about connection.
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5 out of 5 stars
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Must read if your on the verge of loosing it all!
- De Chris en 07-19-15
De: Patricia Love, y otros
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Addict in the House
- A No-Nonsense Family Guide Through Addiction and Recovery
- De: Robin Barnett EdD LCSW, Darren Kavinoky - foreword
- Narrado por: Denice Stradling
- Duración: 6 h y 21 m
- Versión completa
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General4.5 out of 5 stars 63
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Narración:4.5 out of 5 stars 58
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Historia4.5 out of 5 stars 57
If you’re the family member of an addict, you may feel confused, guilty, and scared of doing the wrong thing. And when you don’t know how to help, you may find yourself in a codependent role. Addict in the House offers a pragmatic, step-by-step guide to dealing with a loved one’s addiction, from accepting the reality of the disease to surviving what may be repeated cycles of recovery and relapse. You’ll learn how to encourage your addicted loved one to get help without forcing it and finally find the strength to let go of codependence.
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3 out of 5 stars
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was okay.
- De Michelle en 05-02-19
De: Robin Barnett EdD LCSW, y otros
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- De: Zelana Montminy
- Narrado por: Heather Henderson
- Duración: 4 h y 12 m
- Versión completa
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General4.5 out of 5 stars 41
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Narración:4.5 out of 5 stars 37
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Historia4.5 out of 5 stars 35
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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5 out of 5 stars
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Helpful insight
- De Schase en 07-08-18
De: Zelana Montminy
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How to Fix a Broken Heart
- De: Dr. Guy Winch
- Narrado por: Guy Winch
- Duración: 2 h y 46 m
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General4.5 out of 5 stars 1,002
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Narración:5 out of 5 stars 812
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Historia4.5 out of 5 stars 806
Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn't expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion - if only we can understand how heartbreak works, we can begin to fix it.
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5 out of 5 stars
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I wish I had learned this when I was growing up
- De David Abarca en 04-03-18
De: Dr. Guy Winch
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The Squeaky Wheel
- Complaining the Right Way to Get Results, Improve Your Relationships, and Enhance Self-Esteem
- De: Guy Winch Ph.D.
- Narrado por: Guy Winch Ph.D.
- Duración: 7 h y 41 m
- Versión completa
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General4.5 out of 5 stars 85
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Narración:4.5 out of 5 stars 70
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Historia4.5 out of 5 stars 69
Psychotherapist Guy Winch offers practical and psychologically grounded advice on how to determine what to complain about and what to let slide. He demonstrates how to convey our complaints in ways that encourage cooperation and increase the likelihood of getting resolutions to our dissatisfactions. The principles he spells out apply whether we're dealing with a rude store clerk, a bureaucrat, a coworker, our teenager, or a spouse or partner who's driving us crazy.
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5 out of 5 stars
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EXCELLENT! So very interesting AND HELPFUL! I learned a lot.
- De Ben en 11-24-19
De: Guy Winch Ph.D.
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The Gift
- 14 Lessons to Save Your Life
- De: Dr. Edith Eva Eger
- Narrado por: Tovah Feldshuh
- Duración: 5 h y 20 m
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General5 out of 5 stars 1,878
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Narración:5 out of 5 stars 1,623
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World renowned psychologist and internationally bestselling author Edith Eger’s powerful New York Times bestselling book The Choice told the story of her survival in the concentration camps, her escape, healing, and journey to freedom. Eger’s second book, The Gift, expands on her message of healing and provides a hands-on guide that gently encourages listeners to change the thoughts and behaviors that may be keeping them imprisoned in the past.
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5 out of 5 stars
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A Path Forward
- De Guy en 09-24-20
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Getting Past Your Breakup
- How to Turn a Devastating Loss into the Best Thing That Ever Happened to You
- De: Susan J. Elliott
- Narrado por: Laural Merlington
- Duración: 6 h y 48 m
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General4.5 out of 5 stars 857
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Narración:4.5 out of 5 stars 711
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Historia4.5 out of 5 stars 701
It’s over - and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Forget it! Starting today, this breakup is the best time to change your life for the better, inside and out. Getting Past Your Breakup is a proven road map for overcoming the painful end of any romantic relationship, even divorce.
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2 out of 5 stars
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Wow...
- De Kamazon en 11-28-12
De: Susan J. Elliott
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Emotional Detox
- 7 Steps to Release Toxicity and Energize Joy
- De: Sherianna Boyle
- Narrado por: Norah Tocci
- Duración: 7 h y 15 m
- Versión completa
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General4.5 out of 5 stars 88
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Narración:4.5 out of 5 stars 69
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Historia4 out of 5 stars 69
Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology Professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.
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1 out of 5 stars
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Not quite helpful
- De Cynthia en 08-28-20
De: Sherianna Boyle
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Emotional Agility
- Get Unstuck, Embrace Change, and Thrive in Work and Life
- De: Susan David
- Narrado por: Susan David
- Duración: 9 h y 21 m
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General4.5 out of 5 stars 2,022
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Historia4.5 out of 5 stars 1,723
The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive, and you'll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility - emotional agility.
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2 out of 5 stars
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Slow, Simple, and Easy to Comprehend
- De Jules en 04-21-20
De: Susan David
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How to Fix a Broken Heart
- De: Dr. Guy Winch
- Narrado por: Guy Winch
- Duración: 2 h y 46 m
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General4.5 out of 5 stars 1,002
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Narración:5 out of 5 stars 812
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Historia4.5 out of 5 stars 806
Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn't expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion - if only we can understand how heartbreak works, we can begin to fix it.
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5 out of 5 stars
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I wish I had learned this when I was growing up
- De David Abarca en 04-03-18
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The Squeaky Wheel
- Complaining the Right Way to Get Results, Improve Your Relationships, and Enhance Self-Esteem
- De: Guy Winch Ph.D.
- Narrado por: Guy Winch Ph.D.
- Duración: 7 h y 41 m
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General4.5 out of 5 stars 85
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Narración:4.5 out of 5 stars 70
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Historia4.5 out of 5 stars 69
Psychotherapist Guy Winch offers practical and psychologically grounded advice on how to determine what to complain about and what to let slide. He demonstrates how to convey our complaints in ways that encourage cooperation and increase the likelihood of getting resolutions to our dissatisfactions. The principles he spells out apply whether we're dealing with a rude store clerk, a bureaucrat, a coworker, our teenager, or a spouse or partner who's driving us crazy.
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5 out of 5 stars
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EXCELLENT! So very interesting AND HELPFUL! I learned a lot.
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The Gift
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- De: Dr. Edith Eva Eger
- Narrado por: Tovah Feldshuh
- Duración: 5 h y 20 m
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General5 out of 5 stars 1,878
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Narración:5 out of 5 stars 1,623
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Historia5 out of 5 stars 1,617
World renowned psychologist and internationally bestselling author Edith Eger’s powerful New York Times bestselling book The Choice told the story of her survival in the concentration camps, her escape, healing, and journey to freedom. Eger’s second book, The Gift, expands on her message of healing and provides a hands-on guide that gently encourages listeners to change the thoughts and behaviors that may be keeping them imprisoned in the past.
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5 out of 5 stars
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A Path Forward
- De Guy en 09-24-20
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Getting Past Your Breakup
- How to Turn a Devastating Loss into the Best Thing That Ever Happened to You
- De: Susan J. Elliott
- Narrado por: Laural Merlington
- Duración: 6 h y 48 m
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Narración:4.5 out of 5 stars 711
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Historia4.5 out of 5 stars 701
It’s over - and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Forget it! Starting today, this breakup is the best time to change your life for the better, inside and out. Getting Past Your Breakup is a proven road map for overcoming the painful end of any romantic relationship, even divorce.
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2 out of 5 stars
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Wow...
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1 out of 5 stars
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Not quite helpful
- De Cynthia en 08-28-20
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2 out of 5 stars
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Slow, Simple, and Easy to Comprehend
- De Jules en 04-21-20
De: Susan David
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- De: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrado por: Susannah Mars
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General4.5 out of 5 stars 1,678
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Narración:4.5 out of 5 stars 1,359
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Historia4.5 out of 5 stars 1,346
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
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3 out of 5 stars
-
Accurate info, well explained
- De rebekah higgins en 01-31-20
De: Catherine M. Pittman PhD, y otros
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Why Has Nobody Told Me This Before?
- De: Julie Smith
- Narrado por: Julie Smith
- Duración: 7 h y 16 m
- Versión completa
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General4.5 out of 5 stars 689
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Narración:4.5 out of 5 stars 607
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Historia4.5 out of 5 stars 603
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
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2 out of 5 stars
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Monotonous
- De John Olson en 02-28-22
De: Julie Smith
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Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- De: Amir Levine, Rachel Heller
- Narrado por: Robert Petkoff
- Duración: 7 h y 4 m
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General5 out of 5 stars 9,580
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Narración:5 out of 5 stars 7,849
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Historia5 out of 5 stars 7,766
We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
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3 out of 5 stars
-
Good book - just not a good one for Audible
- De Mark en 02-01-20
De: Amir Levine, y otros
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It's OK That You're Not OK
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- De: Megan Devine
- Narrado por: Megan Devine
- Duración: 7 h y 19 m
- Versión completa
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General5 out of 5 stars 2,289
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Narración:5 out of 5 stars 1,978
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Historia5 out of 5 stars 1,961
Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy. Having experienced grief from both sides - as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner - Megan writes with deep insight about the unspoken truths of loss, love, and healing.
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2 out of 5 stars
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The author of this book is capital-A Angry
- De A. E. Ober en 08-26-20
De: Megan Devine
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Self-Compassion
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- De: Kristin Neff
- Narrado por: Xe Sands
- Duración: 8 h y 59 m
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General4.5 out of 5 stars 3,293
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Narración:4.5 out of 5 stars 2,796
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Historia4.5 out of 5 stars 2,745
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
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5 out of 5 stars
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Learning self-compassion is transforming my life.
- De Erika en 03-28-13
De: Kristin Neff
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Letting Go
- The Pathway of Surrender
- De: David R. Hawkins MD/PHD
- Narrado por: Peter Lownds PhD
- Duración: 12 h y 23 m
- Versión completa
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General4.5 out of 5 stars 6,953
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Narración:4.5 out of 5 stars 5,811
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Historia4.5 out of 5 stars 5,764
Letting Go describes a simple and effective means by which to let go of the obstacles to enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. The inner mechanism of surrender was found to be of great practical benefit and is described in this book.
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2 out of 5 stars
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Severely Flawed
- De Rich en 10-23-15
Lo que los oyentes dicen sobre Emotional First Aid
Con calificación alta para:
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- GIZMO
- 12-29-18
Need more books like these
Great book. Good strategies to overcome. Need more books like these. Interesting perspectives shown to think in healthier ways. Thank you.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Michael S. Dunbar
- 03-31-19
wish I'd read this 10 years ago
loved it, I'm using it and feeling better about my own struggles, we all have a collection of mental challenges, listening to the whole thing helps get a sense of even ones that aren't a major issue for us.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Angel
- 03-26-19
good book
this book came highly recommended by friends and coworkers, it teaches how to deal with minor emotional bruises and is very informative
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tammy
- 08-30-19
Great Book
This book addresses the issues and gives you good advice to try. It even gives you advice on when you see a professional. Not everything needs a professional.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- IngleSpanish.laugh.n.learn
- 11-02-13
insightful and delightful
Any additional comments?
I really enjoyed the author's sense of humor! it adds the necessary comic-relief needed for such a sore topic. and really makes you laugh out loud. his accent is also nice to listen to. oh, and the book is helpful and insightful
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esto le resultó útil a 13 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- A. C.
- 02-15-18
I learned a lot
Good supplement to counseling. At first I though the medicine cabinet analogy was a little cheesy, but there’s lots of good advice in here.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Scarmona
- 05-08-19
Much needed
Years of therapy in an easy to understand and eye opening book. I wish I would have read this years ago.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Angela
- 03-20-16
How to deal with shit and be happy
Would you consider the audio edition of Emotional First Aid to be better than the print version?
No, particulary I think this book would be better in printed, even better, it should be (if it is not yet) a workbook with it. It is very interactive, there's homework to do.
What did you like best about this story?
The best about the book is the practical angle. Shit happens, deal with it. Shit will happen, be ready. Build resiliance. That kind of stuff.
What did you learn from Emotional First Aid that you would use in your daily life?
I finished the audiobook. Maybe I will buy the kindle edition to work with it. It needs that the reader works on the information that he/she just acquired.
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esto le resultó útil a 5 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kristy
- 07-09-22
Awesome book!
What did I like about this book? Everything!
Helpful, not pitiful advice. Loved the stories and could relate to so much.
Narrator was perfect with soothing voice.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Danielle d'Augereau
- 10-27-20
Great!
This was wonderful! I enjoyed this book. It gave me a lot of insight to myself.
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