The Path to Calm

21 libros en la serie
4 out of 5 stars 489 calificaciones

Calm Your Thoughts Resumen del Editor

Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life.

A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.

Don't be your own greatest enemy.

Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.

Learn to control your emotions and stay zen.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in economics, followed by an MA in behavioral psychology.

Psychologically proven tips to get out of your head and into your life.

  • Emotional regulation frameworks
  • Simple ways to understand your true worries and anxieties
  • How to simplify cognitive behavioral therapy for daily use
  • Proven techniques for dealing with mental chatter and negativity

A day without worry, rumination, or anxiety. That could be yours.

No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.

©2021 Nick Trenton (P)2021 Nick Trenton
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Psicología y salud mental Cerebro humano Inspirador
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Lista de productos
  • Book 1

    Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present Audi
    • Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

    • De: Nick Trenton
    No disponible en Audible.com

  • Book 2

    • Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
    • De: Nick Trenton
    • Narrado por: Russell Newton
    • Duración: 4 h y 4 m
    • Fecha de lanzamiento: 07-12-21
    • Idioma: Inglés
    • 4 out of 5 stars 29 calificaciones

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

  • Book 3

    OFFICIAL WORKBOOK for STOP OVERTHINKING: A Companion Workbook for Nick Trenton's International Bestseller Audiolibro Por Nick
    • OFFICIAL WORKBOOK for STOP OVERTHINKING: A Companion Workbook for Nick Trenton's International Bestseller

    • De: Nick Trenton
    No disponible en Audible.com

  • Book 4

    The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety Audiolibro Por Nick Tre
    • The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

    • De: Nick Trenton
    No disponible en Audible.com

  • Book 5

    Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure Audiolibro Por Nick Trenton arte de p
    • Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure

    • De: Nick Trenton
    No disponible en Audible.com

  • Book 6

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

  • Book 7

    Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm Audiolibro Por Nick Trenton arte de portad
    • Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm

    • De: Nick Trenton
    No disponible en Audible.com

  • Book 8

    • How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
    • De: Nick Trenton
    • Narrado por: Russell Newton
    • Duración: 3 h
    • Fecha de lanzamiento: 08-09-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 14 calificaciones

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

  • Book 9

    • How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits (The Path to Calm, Book 9)
    • De: Nick Trenton
    • Narrado por: Russell Newton
    • Duración: 4 h y 41 m
    • Fecha de lanzamiento: 10-20-22
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

  • Book 10

    • Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm (The Path to Calm, Book 10)
    • De: Nick Trenton
    • Narrado por: Russell Newton
    • Duración: 4 h y 36 m
    • Fecha de lanzamiento: 01-17-23
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

  • Book 11

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

  • Book 12

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

  • Book 13

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

  • Book 14

    • How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits (The Path to Calm, Book 14)
    • De: Nick Trenton
    • Narrado por: Russell Newton
    • Duración: 4 h y 51 m
    • Fecha de lanzamiento: 08-07-23
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

  • Book 15

    • 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax (The Path to Calm, Book 15)
    • De: Nick Trenton
    • Narrado por: Russell Newton
    • Duración: 4 h y 35 m
    • Fecha de lanzamiento: 09-29-23
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

  • Book 16

    • Self-Therapy, Freedom from Anxiety, Transform Your Self-Talk, Control Your Thoughts, & Stop Overthinking (The Path to Calm, Book 16)
    • De: Nick Trenton
    • Narrado por: Russell Newton
    • Duración: 14 h y 9 m
    • Fecha de lanzamiento: 11-02-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación

    Precio regular: US$24.95 o 1 crédito

    Sale price: US$24.95 o 1 crédito

  • Book 17

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

  • Book 18

    • 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry on with Your Life (The Path to Calm, Book 18)
    • De: Nick Trenton
    • Narrado por: Russell Newton
    • Duración: 6 h y 25 m
    • Fecha de lanzamiento: 02-05-24
    • Idioma: Inglés
    • sin calificaciones

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

  • Book 19

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

  • Book 20

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito