
The Art of Self-Therapy
How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
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Narrado por:
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Russell Newton
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De:
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Nick Trenton
Acerca de esta escucha
Self-awareness, healing yourself, and understanding your traumas. You don't need a therapist.
At least, not to start the process. Knowing yourself is one of the most difficult things to learn in the world, and don't let access or funds stop your journey to yourself.
Learn about why you do the things you do, and why you think the way you think. It's not always so simple.
The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?
Therapy is a tough task for most. It can be expensive, scary, or socially unacceptable. But this is a process you can start for yourself. Time to start the rest of your life.
Think exactly what you want to think, and do only what you want to do. This is the wonderful outcome of knowing yourself.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard, the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in economics, followed by an MA in behavioral psychology.
Become the most predictable person in the world—this means stability, calm, and acceptance.
- Your shadow side, and how it shows you exactly what your traumas are about
- Understanding your inner child, and how they are trapped inside of you
- Knowing the attachment style that dictates your adult relationships
- How to re-program your thoughts to have healthier coping mechanisms
- Analyzing your thoughts and rewiring your beliefs
- How to build your life one small step at a time with behavioral experiments
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Historia
Years of counseling enabled Dr. Henry Cloud to observe people trying to work out the most important issues of life. If we sincerely want to "get life right" and quit repeating the same mistakes, 9 Things You Simply Must Do provides the practical guidance we need to live life to its fullest.
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The Proof Is In The Pudding
- De Semone Danage en 06-06-24
De: Henry Cloud
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Everyday MAGIC
- The Joy of Not Being Everything and Still Being More than Enough
- De: Mattie James
- Narrado por: Mattie James
- Duración: 6 h y 39 m
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Today we are all stretching ourselves more than ever to live up to life’s seemingly endless demands, so why do we still feel we are less than enough? Mattie James— mother, influencer, and CEO—believes that living a beautiful life amidst the chaos and pressures is possible. All it takes is a little everyday MAGIC.
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Grounding book
- De Bree en 12-22-22
De: Mattie James
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Life Hacks from the Buddha
- How to Be Calm and Content in a Chaotic World
- De: Dr. Tony Fernando
- Narrado por: Dr Tony Fernando
- Duración: 12 h y 1 m
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The Buddha worked out how best to deal with the challenges we face today over 2000 years ago. His teachings show us that human stress, anxiety and suffering are nothing new. Life Hacks from the Buddha will help you to quieten your mind, create more peaceful environments to live in, and find the calm and contentment you need to help you function at your very best, which will leave a lasting impression on everyone around you.
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Author shared his own life experiences which made it somewhat more relatable
- De Anonymous User en 12-22-24
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 3 h y 13 m
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Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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Useful tips/reminders for self-transformation
- De Hazard en 06-20-21
De: Nick Trenton
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Magic Medicine
- A Trip Through the Intoxicating History and Modern-Day Use of Psychedelic Plants and Substances
- De: Cody Johnson
- Narrado por: Steve Quinn
- Duración: 6 h y 22 m
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Magic Medicine is an armchair traveler's guide to all substances psychedelic! Listeners will learn about their properties, use, lore, place in history, and their current research and applications as medicine.
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Excellent summary of history and modern uses of psychedelics
- De Jill Anne en 12-22-24
De: Cody Johnson
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I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- De: Nick Hall
- Narrado por: Nick Hall
- Duración: 10 h y 5 m
- Grabación Original
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You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
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Big Disappointment!
- De TP en 01-29-15
De: Nick Hall
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Reframe Your Shame
- Experience Freedom from What Holds You Back
- De: Irene Rollins
- Narrado por: Irene Rollins, Sarah Wendel
- Duración: 6 h y 49 m
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Discover how facing your underlying pain will allow you to overcome it and move forward. With practical insights and biblical teaching about what it takes to break the cycle of addiction and shame, Reframe Your Shame will set you on the path to freedom.
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Excellent book, full of hope
- De Susan Perry en 08-05-22
De: Irene Rollins
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Enough Overthinking
- 11 Insane Ways Overthinking Can Affect Your Health, Destroy Your Happiness, and Steal Your Joy–and How to Neutralize It
- De: Robert J. Charles
- Narrado por: Rodney Tompkins
- Duración: 1 h y 54 m
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Overthinking is when your brain just won’t switch off. It feels like it’s stuck going around and around on the same loop as a hamster stuck on a wheel. But while the hamster is having fun and getting fit, you’re feeling lower and lower and burning out.
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Somewhat Helpful
- De ASU Randy en 04-22-25
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Organize Tomorrow Today
- 8 Ways to Retrain Your Mind to Optimize Performance at Work and in Life
- De: Jason Selk, Tom Bartow, Matthew Rudy
- Narrado por: Christian Steiner
- Duración: 5 h y 53 m
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In Organize Tomorrow Today (OTT), two of the top minds in human performance come together to deliver the pathway to extreme success: Doing more is not the answer, and Selk and Bartow walk you through how to achieve more by doing less. Together, Selk and Bartow reveal the secrets of how both elite athletes and business leaders climb to the top. Selk and Bartow offer the eight fundamentals of doing what is most important. OTT will show you the performance gains that athletes, executives, and salespeople spend tens of thousands of dollars to achieve.
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if you're going to get one self-improvement book..
- De Corey en 01-02-17
De: Jason Selk, y otros
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The Year of No Nonsense
- How to Get Over Yourself and On with Your Life
- De: Meredith Atwood
- Narrado por: Meredith Atwood
- Duración: 8 h y 22 m
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Exhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood decided one morning that she'd had it. She didn't take her kids to school. She didn't go to work. She didn't go to the gym. When she pulled herself out of bed hours later than she should have, she found a note from her husband next to two empty bottles of wine and a stack of unpaid bills: You need to get your sh*t together. In The Year of No Nonsense, Atwood shares what she learned, tackling struggles with work, family, and body image, and also willpower and time management.
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Lots of nonsense in no-nonsense (hashtags in a book...?)
- De Jamie rasmus en 01-22-20
De: Meredith Atwood
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Your Future Self
- How to Make Tomorrow Better Today
- De: Hal Hershfield
- Narrado por: Sean Pratt
- Duración: 7 h y 4 m
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We've all had the desire to travel through time and see what our lives will be like later in life. While we want the best possible future for ourselves, we often fail to make decisions that would truly make that a reality. Why are so many of us so disconnected from our future selves? Based on over a decade of groundbreaking research, Your Future Self explains that, in our minds, our future selves often look like strangers.
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I read the book while also listening to the audible
- De DontWorryBoutMyName en 06-19-23
De: Hal Hershfield
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Mastering the Seven Decisions That Determine Personal Success
- An Owner's Manual to the New York Times Bestseller The Traveler's Gift
- De: Andy Andrews
- Narrado por: Andy Andrews
- Duración: 5 h y 31 m
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Mastering the Seven Decisions guides listeners to a profound understanding of how to fully integrate seven life-changing decisions into their daily lives. The responsible decision, the guided decision, the active decision, the certain decision, the joyful decision, the compassionate decision, and the persistent decision.
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May each day unfold to bring light onto the next
- De Life en 02-02-20
De: Andy Andrews
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With the End in Mind
- Dying, Death, and Wisdom in an Age of Denial
- De: Kathryn Mannix
- Narrado por: Elizabeth Carling, Kathryn Mannix
- Duración: 11 h y 47 m
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Modern medical technology is allowing us to live longer and fuller lives than ever before. But with changes in the way we understand medicine come changes in the way we understand death. Once a familiar and gentle process, death has come to be something from which we shy away, preferring to fight it desperately than to accept its inevitability. Palliative care has a long tradition in Britain, where Dr. Kathryn Mannix has practiced it for 30 years. In this book, she shares beautifully crafted stories from a lifetime of caring for the dying.
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Wonderful book!
- De Randall Roth en 01-29-18
De: Kathryn Mannix
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Stop Self-Sabotage
- Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
- De: Judy Ho PhD
- Narrado por: Emily Woo Zeller
- Duración: 7 h y 34 m
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At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way - often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?
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Why Do I Keep Blocking My Own Path?
- De Shannon B en 08-30-19
De: Judy Ho PhD
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The Power of Awareness
- And Other Secrets from the World's Foremost Spies, Detectives, and Special Operators on How to Stay Safe and Save Your Life
- De: Dan Schilling
- Narrado por: Dan Schilling
- Duración: 7 h y 6 m
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In his empowering book, Dan Schilling shares how to identify and avoid threats using situational awareness and intuition just like the pros. Told with wit and wisdom, this compelling guide uses harrowing stories from Dan's special operations career and those of other experts to outline six easily implemented rules you can apply anywhere to improve your personal safety.
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Good information but a miss on delivery possibly
- De HonestBuyer en 04-30-23
De: Dan Schilling
Lo que los oyentes dicen sobre The Art of Self-Therapy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- California Monroe
- 06-23-24
riveting
I really feel like I can apply alot of the topics in the book. I'm looking forward to seeing the difference in how things go and the way I feel
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esto le resultó útil a 2 personas
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- Anonymous User
- 02-15-24
The sequence of Chapters
I enjoyed the sequence the chapters were revealed. It was helpful to dig deep first before revealing helpful techniques to grow. I also enjoyed the variety of theories and thoughts and practical guidance on how to apply them. Thank you for the information. It's been transformative.
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esto le resultó útil a 1 persona
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- Not Public
- 05-15-24
A refresher course of my Psychology Lessons
Thank you for reminding me what I learned in my Psychology Class. It was a great chance for me to review much of what I learned. I reviewed the material twice and am sure I will retain the information longer.
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- Amazon Customer
- 09-24-24
Eh!
It had some useful techniques, but I felt it went left more times than often. " ice cream on cereal "😒
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- Pinkman
- 05-01-25
I want a refund
I should have known that 1 part out of 21 book series will not be the least bit interesting. What took over 3 hours in narrating, could have been summed up in 1 sentence
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