Mostrando resultados por autor "Mary Golanna" en Todas las categorías
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Sjogren's Syndrome: A Beginner's 3-Step Guide for Women on Managing the Condition Through Diet, With Sample Recipes and a 7-Day Meal Plan
- De: Mary Golanna
- Narrado por: Virtual Voice
- Duración: 51 m
- Versión completa
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Sjogren’s syndrome is an autoimmune condition that impacts the exocrine glands. These glands are important for the production of saliva and tears. The glands that are responsible for producing tears (the lacrimal glands) and saliva (the salivary glands) are the primary targets of the immune system's attacks, which inhibit the glands' capacity to release the relevant fluids. This can result in several issues, including dry eyes, a dry mouth, difficulty speaking, and an increased risk of tooth decay and infections. Additionally, this can make it more difficult to talk. Pain in the joints, ...
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Sjogren's Syndrome: A Beginner's 3-Step Guide for Women on Managing the Condition Through Diet, With Sample Recipes and a 7-Day Meal Plan
- Narrado por: Virtual Voice
- Duración: 51 m
- Fecha de lanzamiento: 11-04-24
- Idioma: Inglés
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Rosacea Diet: A Beginner's Guide to Managing Rosacea Through Diet, With Sample Recipes and a 5-Step Plan
- De: Mary Golanna
- Narrado por: Virtual Voice
- Duración: 1 h y 41 m
- Versión completa
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Millions of people around the world face the daily challenges of Rosacea, a chronic skin condition that manifests as persistent redness, visible blood vessels, and acne-like bumps primarily on the face. This condition not only affects the skin but also has a profound impact on emotional well-being, often leading to decreased self-esteem and confidence. Understanding that Rosacea is more than just a skin issue is the first step towards managing it effectively. For many, the journey to better skin health begins with a closer look at their diet. Rosacea's exact cause remains elusive, but it's ...
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Rosacea Diet: A Beginner's Guide to Managing Rosacea Through Diet, With Sample Recipes and a 5-Step Plan
- Narrado por: Virtual Voice
- Duración: 1 h y 41 m
- Fecha de lanzamiento: 02-10-25
- Idioma: Inglés
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Postural Orthostatic Tachycardia Syndrome: A Beginner's Quick Start Guide for Women on Managing POTS Through Diet, With Sample Curated Recipes
- De: Mary Golanna
- Narrado por: Virtual Voice
- Duración: 42 m
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Unlock the essentials of Postural Orthostatic Tachycardia Syndrome (POTS) with our informative beginner's guide. POTS is an autonomic nervous system disorder characterized by a rapid increase in heart rate and low blood pressure upon standing, also known as orthostasis. This condition is often referred to as postural orthostasis, orthostatic intolerance, or OI, highlighting its key symptoms of orthostatic intolerance and tachycardia. In simple terms, orthostasis involves a significant rise in heart rate during activities such as standing or physical exertion, compared to the heart's resting...
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Postural Orthostatic Tachycardia Syndrome: A Beginner's Quick Start Guide for Women on Managing POTS Through Diet, With Sample Curated Recipes
- Narrado por: Virtual Voice
- Duración: 42 m
- Fecha de lanzamiento: 11-07-24
- Idioma: Inglés
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Sodium Counter Book: A Beginner's Quick Start Guide to Counting Sodium, With a Sodium Food List and Low Sodium Sample Recipes
- De: Mary Golanna
- Narrado por: Virtual Voice
- Duración: 1 h y 16 m
- Versión completa
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Did you know that the recommended sodium intake by the American Heart Association (AHA) should not exceed 1,500 milligrams per day? However, most people consume more than twice that number—about 3,400 milligrams. According to research, at least 9 out of 10 people exceed the dietary limit for sodium intake. What is shocking is that the majority of the sodium we consume comes directly from food processing. You will discover that even foods that may not taste salty are loaded with high quantities of sodium. Sodium is an essential mineral that plays a crucial role in the body's proper ...
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Sodium Counter Book: A Beginner's Quick Start Guide to Counting Sodium, With a Sodium Food List and Low Sodium Sample Recipes
- Narrado por: Virtual Voice
- Duración: 1 h y 16 m
- Fecha de lanzamiento: 11-03-24
- Idioma: Inglés
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Fructose Intolerance Diet: A Beginner's 2-Week Step-by-Step Guide to Managing Fructose Intolerance, With Sample Fructose Free Recipes and a Meal Plan
- De: Mary Golanna
- Narrado por: Virtual Voice
- Duración: 46 m
- Versión completa
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Fructose intolerance is a condition where the body finds it difficult to digest fructose. According to studies, about 1 out of 20,000 to 30,000 individuals worldwide and annually are diagnosed with fructose intolerance. Fructose is a type of sugar that naturally occurs in fruits, thus it’s other term fruit sugar. A more recent study also discovered that the human brain can also make fructose. This type of monosaccharide sugar is used to enhance flavors in food and drinks, this is why it’s safe to assume that everyone has consumed fructose through meals. When the body is unable to digest...
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Fructose Intolerance Diet: A Beginner's 2-Week Step-by-Step Guide to Managing Fructose Intolerance, With Sample Fructose Free Recipes and a Meal Plan
- Narrado por: Virtual Voice
- Duración: 46 m
- Fecha de lanzamiento: 11-03-24
- Idioma: Inglés
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Urinary Tract Infection Diet: A Beginner’s 4-Step Guide for Women on Managing UTI Through Diet, With Sample Curated Recipes
- De: Mary Golanna
- Narrado por: Virtual Voice
- Duración: 48 m
- Versión completa
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Urinary tract infections, or UTIs, are reported among the most common diseases and facts show that each year 1 in 4 women will suffer from a UTI, and 30 to 50 percent of these patients will have a recurrence. UTIs are caused by bacteria that infect the urinary tract. The infection can be limited to the bladder (cystitis) or affect the kidneys (nephritis) if it travels up the ureters. We've seen how medical doctors deal with this, but did you know there is another option? Diet can have a great impact on your immune system which makes it possible to fight off bacteria trying to invade your ...
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Urinary Tract Infection Diet: A Beginner’s 4-Step Guide for Women on Managing UTI Through Diet, With Sample Curated Recipes
- Narrado por: Virtual Voice
- Duración: 48 m
- Fecha de lanzamiento: 11-10-24
- Idioma: Inglés
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Alkaline Smoothies A Beginner's Guide for Women on Managing Weight Loss and Increasing Energy Through Alkaline Smoothies, With Curated Recipes
- De: Mary Golanna
- Narrado por: Virtual Voice
- Duración: 32 m
- Versión completa
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Back in 2013, Victoria Beckham, also known as Posh from the 90s British girl group Spice Girls, popularized the alkaline diet by sharing on Twitter the cookbook “Honestly Healthy: Eat with Your Body in Mind, the Alkaline Way” by Chef Natasha Corrett and nutritionist Vicki Edgson. Soon after, everyone followed suit and made the alkaline diet the new diet trend of the year. People did not stop raving about it and started coining it as the “anti-aging diet” after discovering and experiencing its benefits for the skin. Theories suggest that by following an alkaline diet you can increase...
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Alkaline Smoothies A Beginner's Guide for Women on Managing Weight Loss and Increasing Energy Through Alkaline Smoothies, With Curated Recipes
- Narrado por: Virtual Voice
- Duración: 32 m
- Fecha de lanzamiento: 11-07-24
- Idioma: Inglés
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Hidradenitis Suppurativa: A Beginner's Quick Start Guide to Managing HS Through Diet, With Sample Recipes and a 7-Day Meal Plan
- De: Mary Golanna
- Narrado por: Virtual Voice
- Duración: 48 m
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Hidradenitis suppurativa (HS) is a chronic, recurrent skin disease that most often affects women. It causes large, red, and painful lumps to form under the skin in the armpits, groin, and buttocks. The lumps are the result of inflamed sweat glands. HS can have a profound impact on quality of life, causing pain, embarrassment, and isolation. The good news is that there are treatments available that can help improve symptoms. One important part of treating HS is making dietary changes. While there is no one-size-fits-all diet for HS, certain foods may help reduce inflammation and promote ...
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Hidradenitis Suppurativa: A Beginner's Quick Start Guide to Managing HS Through Diet, With Sample Recipes and a 7-Day Meal Plan
- Narrado por: Virtual Voice
- Duración: 48 m
- Fecha de lanzamiento: 11-06-24
- Idioma: Inglés
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Insulin Resistance Eating Plan: A Beginner's 2-Week Step-by-Step Guide for Women to Manage PCOS and Prediabetes, With Sample Curated Recipes
- De: Mary Golanna
- Narrado por: Virtual Voice
- Duración: 44 m
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You can conquer Insulin Resistance! Insulin Resistance is a hazardous condition that robs you of a healthy and happy life. Usually, insulin-resistant people are also in the prediabetes stage, which is a step away from the debilitating disease of diabetes. Prediabetes indicates that your blood glucose points are higher than normal but not high enough to be established as diabetes. In the United States alone, 84 million people suffer from prediabetes—that is about 1 in 3 American adults. About 90% of them are unaware that they are insulin-resistant or have prediabetes. It is also known that...
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Insulin Resistance Eating Plan: A Beginner's 2-Week Step-by-Step Guide for Women to Manage PCOS and Prediabetes, With Sample Curated Recipes
- Narrado por: Virtual Voice
- Duración: 44 m
- Fecha de lanzamiento: 11-10-24
- Idioma: Inglés
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Sodium Bicarbonate: A Beginner’s 5-Step Guide on How to Incorporate Baking Soda for Health, with an Additional Overview of its Use Cases for Home
- De: Mary Golanna
- Narrado por: Virtual Voice
- Duración: 55 m
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Sodium Bicarbonate, commonly recognized as baking soda, arises from the chemical fusion of sodium hydroxide and carbon dioxide. This versatile compound serves various purposes, finding applications both medicinally and within households. In its unadulterated form, it possesses an absence of scent and a faintly saline flavor, presenting itself as a fine powder with high solubility in water. Predominantly employed as a leavening agent in baking, baking soda, when coupled with an acidic component such as vinegar or lemon juice, undergoes a reaction, generating carbon dioxide gas. This ...
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Sodium Bicarbonate: A Beginner’s 5-Step Guide on How to Incorporate Baking Soda for Health, with an Additional Overview of its Use Cases for Home
- Narrado por: Virtual Voice
- Duración: 55 m
- Fecha de lanzamiento: 11-06-24
- Idioma: Inglés
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Menopause Diet Plan for Black Women: A Beginner's 3-Week Step-by-Step Guide to Managing Menopause Symptoms, With Curated Recipes and a Sample Meal Plan
- De: Mary Golanna
- Narrado por: Virtual Voice
- Duración: 51 m
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Did you know that according to research, it is proven that Black women endure more in their menopausal stages compared to women of other races? The symptoms they experience are also usually stronger and last for a longer period in comparison to other women. Menopause is a normal occurrence for women approaching midlife. It is inevitable, along with the changes women are about to experience in their bodies that may also affect how they perceive themselves. It is a stressful period for women because for some, the way they see themselves or their role in their families or society changes ...
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Menopause Diet Plan for Black Women: A Beginner's 3-Week Step-by-Step Guide to Managing Menopause Symptoms, With Curated Recipes and a Sample Meal Plan
- Narrado por: Virtual Voice
- Duración: 51 m
- Fecha de lanzamiento: 11-11-24
- Idioma: Inglés
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Yoga for Scoliosis: A Beginner's 3-Step Quick Start Guide on Managing Scoliosis Through Yoga and the Ayurvedic Diet, With Sample Recipes
- De: Mary Golanna
- Narrado por: Virtual Voice
- Duración: 1 h y 22 m
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Scoliosis is a condition that results in an abnormal curvature of the spine. While the cause of scoliosis is unknown, it is believed to be a combination of genetic and environmental factors. People with scoliosis may have difficulty with everyday activities such as walking or sitting for long periods of time. There is no cure for scoliosis, but there are treatments that can help to manage the condition. Yoga and the Ayurvedic diet are two holistic approaches that may be beneficial for you. Yoga helps to strengthen and lengthen the muscles, which can improve posture and alleviate pain. The ...
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Yoga for Scoliosis: A Beginner's 3-Step Quick Start Guide on Managing Scoliosis Through Yoga and the Ayurvedic Diet, With Sample Recipes
- Narrado por: Virtual Voice
- Duración: 1 h y 22 m
- Fecha de lanzamiento: 11-07-24
- Idioma: Inglés
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TMJ Guide for Women: A Beginner's Quick Start Guide to Managing Temporomandibular Joint Disorders Through Diet and Other Lifestyle Remedies, With Sample Recipes
- De: Mary Golanna
- Narrado por: Virtual Voice
- Duración: 52 m
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Temporomandibular Disorders, also known as TMJ, are a group of conditions that affect the temporomandibular joint, which is the hinge that connects the lower jaw (mandible) to the skull. The temporomandibular joint is responsible for movements such as opening and closing the mouth, chewing, and speaking. TMJ disorders can cause pain in the jaw joint and muscles, clicking or popping noises when opening the mouth, and problems with biting or chewing. The most common type of TMJ disorder is Temporomandibular Joint Disorder (TMD), which is a catch-all term used to describe any condition that ...
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TMJ Guide for Women: A Beginner's Quick Start Guide to Managing Temporomandibular Joint Disorders Through Diet and Other Lifestyle Remedies, With Sample Recipes
- Narrado por: Virtual Voice
- Duración: 52 m
- Fecha de lanzamiento: 11-07-24
- Idioma: Inglés
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Peyronies Disease: A Beginner's Quick Start Overview and Guide on Managing the Condition through Nutrition, With Sample Recipes
- De: Mary Golanna
- Narrado por: Virtual Voice
- Duración: 50 m
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According to statistics, at least 1 in 100 adult men in the US have, or at least 10% of men aged between 50 and 60 years develop Peyronie’s Disease. It is a condition that affects the male sex organ, causing it to bend, curve, or lose length or girth. The condition occurs when there is inflammation in the tissues of the penis, resulting in scar tissue buildup and abnormal curvature of the organ. This could be either perpendicularly or horizontally curved. However, based on the description of the disease, it is not surprising to assume that there are probably silent sufferers of ...
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Peyronies Disease: A Beginner's Quick Start Overview and Guide on Managing the Condition through Nutrition, With Sample Recipes
- Narrado por: Virtual Voice
- Duración: 50 m
- Fecha de lanzamiento: 11-07-24
- Idioma: Inglés
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Turner Syndrome: A Beginner's 3-Step Quick Start Guide for Parents
- De: Mary Golanna
- Narrado por: Virtual Voice
- Duración: 35 m
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Turner syndrome is a sex chromosomal condition in women that has an incidence rate of 1 in 2000 to 5000 live female births. (1) Girls and women who have it either have an absent X chromosome or there is an abnormality in one of the two X chromosomes. The exact cause for why the second X chromosome is missing or partially missing from cells is unknown. It is believed to result in a random cell division error while the reproductive cells of the parent are being formed. (2) Girls and women with Turner syndrome may be born with typical female genitalia or the genitalia can appear slightly ...
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Turner Syndrome: A Beginner's 3-Step Quick Start Guide for Parents
- Narrado por: Virtual Voice
- Duración: 35 m
- Fecha de lanzamiento: 11-11-24
- Idioma: Inglés
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Niacin: A Beginner's Quick Start Guide on its Use Cases, With a Potential 3-Step Plan to Getting Started
- De: Mary Golanna
- Narrado por: Virtual Voice
- Duración: 1 h y 3 m
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Are you looking for a natural way to improve your heart health, lower cholesterol levels, and boost brain function? Look no further than Niacin - a water-soluble B vitamin that is essential for maintaining good health. While Niacin has been around for over 60 years, it's only recently that researchers have started to uncover its many health benefits. This water-soluble B vitamin plays a vital role in maintaining good health by converting food into energy and supporting a healthy metabolism. Additionally, its impact on reducing inflammation and supporting a healthy nervous system makes it ...
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How many times did I need to hear, check with me Dr first?
- De Lawrence en 12-26-24
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Niacin: A Beginner's Quick Start Guide on its Use Cases, With a Potential 3-Step Plan to Getting Started
- Narrado por: Virtual Voice
- Duración: 1 h y 3 m
- Fecha de lanzamiento: 11-07-24
- Idioma: Inglés
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Taurine: A Beginner's 4-Step Quick Start Guide, With Sample Recipes and a Food List
- De: Mary Golanna
- Narrado por: Virtual Voice
- Duración: 1 h y 17 m
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Are you looking for a natural way to improve your energy levels, support your immune system, and enhance your athletic performance? Then you need to know about taurine. Taurine is an amino sulfonic acid that occurs naturally in protein-rich foods such as meat, fish, and eggs. It has been shown to have numerous health benefits, such as reducing inflammation, improving cardiovascular function, and supporting immune health. Additionally, taurine is a popular ingredient in energy drinks and supplements due to its potential to increase energy and enhance athletic performance. If you want to be ...
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Taurine: A Beginner's 4-Step Quick Start Guide, With Sample Recipes and a Food List
- Narrado por: Virtual Voice
- Duración: 1 h y 17 m
- Fecha de lanzamiento: 11-10-24
- Idioma: Inglés
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Osteopenia: A Beginner’s Quick Start Guide for Women on Managing Osteopenia Through Diet and Other Natural Methods, With Sample Recipes and a Meal Plan
- De: Mary Golanna
- Narrado por: Virtual Voice
- Duración: 38 m
- Versión completa
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If you have osteopenia, it means that your bone density is lower than normal. Osteopenia is not as severe as osteoporosis, but it does increase your risk of developing osteoporosis. Osteopenia is often diagnosed when a bone density test shows that your bone mineral density (BMD) is lower than it should be. BMD is a measure of how much calcium and other minerals are in your bones. Osteopenia can occur at any age, but it is most common in older adults. Women are more likely to develop osteopenia than men. If you have osteopenia, your bone density is lower than normal but not low enough to be ...
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Osteopenia: A Beginner’s Quick Start Guide for Women on Managing Osteopenia Through Diet and Other Natural Methods, With Sample Recipes and a Meal Plan
- Narrado por: Virtual Voice
- Duración: 38 m
- Fecha de lanzamiento: 08-19-24
- Idioma: Inglés
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Genital Herpes: A Beginner's 3-Step Guide for Women on Managing Genital Herpes Through Diet, With Sample Recipes
- De: Mary Golanna
- Narrado por: Virtual Voice
- Duración: 51 m
- Versión completa
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Genital herpes is an infection caused by the herpes simplex virus (HSV), and it is estimated that 20%-25% of American women have herpes. There are two types of HSV, type 1 and type 2. Type 1 causes 60% to 70% of all oral herpes infections while type 2 causes 90% to 95% of genital herpes infections. Herpes symptoms include painful blisters on the genitals or mouth. Herpes can be managed but not cured by taking antiviral medications and/or using natural herbs and supplements that help regulate the immune system. However, managing herpes can be hard to do if you're eating a diet high in ...
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Genital Herpes: A Beginner's 3-Step Guide for Women on Managing Genital Herpes Through Diet, With Sample Recipes
- Narrado por: Virtual Voice
- Duración: 51 m
- Fecha de lanzamiento: 11-07-24
- Idioma: Inglés
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Magnesium: A Beginner's Quick Guide to Heart and Bone Health with a 5-Step Action Plan
- De: Mary Golanna
- Narrado por: Virtual Voice
- Duración: 1 h y 47 m
- Versión completa
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Magnesium is a mineral that's often overlooked, yet it plays a crucial role in our overall health and well-being. Its importance stretches far beyond what many people realize, affecting everything from our mood to our muscle function. If you’ve ever felt fatigued or experienced muscle cramps, the culprit might just be a lack of magnesium. But what exactly makes this mineral so vital? In recent years, magnesium has caught the attention of health enthusiasts and researchers alike. Studies have highlighted its potential benefits, from supporting heart health to enhancing sleep quality. With ...
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Magnesium: A Beginner's Quick Guide to Heart and Bone Health with a 5-Step Action Plan
- Narrado por: Virtual Voice
- Duración: 1 h y 47 m
- Fecha de lanzamiento: 12-11-24
- Idioma: Inglés
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The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 38 m
- Versión completa
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In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
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Stick to podcasts with real pros
- De Nicole M. Johnson en 12-30-24
De: Mel Robbins
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Great Big Beautiful Life
- De: Emily Henry
- Narrado por: Julia Whelan
- Duración: 12 h y 2 m
- Versión completa
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Alice Scott is an eternal optimist still dreaming of her big writing break. Hayden Anderson is a Pulitzer-prize winning human thundercloud. And they’re both on balmy Little Crescent Island for the same reason: To write the biography of a woman no one has seen in years—or at least to meet with the octogenarian who claims to be the Margaret Ives. Tragic heiress, former tabloid princess, and daughter of one of the most storied (and scandalous) families of the 20th Century.
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Just, wow.
- De julia lee en 04-25-25
De: Emily Henry
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Sunrise on the Reaping
- A Hunger Games Novel
- De: Suzanne Collins
- Narrado por: Jefferson White
- Duración: 12 h y 48 m
- Versión completa
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As the day dawns on the fiftieth annual Hunger Games, fear grips the districts of Panem. This year, in honor of the Quarter Quell, twice as many tributes will be taken from their homes. Back in District 12, Haymitch Abernathy is trying not to think too hard about his chances. All he cares about is making it through the day and being with the girl he loves.
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A Sad but Beautiful Tale
- De Anonymous User en 03-19-25
De: Suzanne Collins
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The Big Fix: A Jack Bergin Mystery
- De: John Mankiewicz, Jamie Napoli, Daniel Pyne, y otros
- Narrado por: Jon Hamm, Ana de la Reguera, Alia Shawkat, y otros
- Duración: 4 h y 21 m
- Grabación Original
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Jon Hamm returns as intrepid private eye Jack Bergin in this thrilling, hard-boiled Audible Original series. Set against the backdrop of the real-life battle to bring the Brooklyn Dodgers to Los Angeles, Bergin investigates a brutal murder at the request of an old flame (Ana de la Reguera), and uncovers a deadly conspiracy to forcefully evict a Mexican-American community.
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All star cast! Twisty whodunnit with a wink of true story.
- De Christian C. en 04-26-25
De: John Mankiewicz, y otros
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The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 38 m
- Versión completa
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General
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Narración:
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Historia
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
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Stick to podcasts with real pros
- De Nicole M. Johnson en 12-30-24
De: Mel Robbins
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Great Big Beautiful Life
- De: Emily Henry
- Narrado por: Julia Whelan
- Duración: 12 h y 2 m
- Versión completa
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General
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Narración:
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Historia
Alice Scott is an eternal optimist still dreaming of her big writing break. Hayden Anderson is a Pulitzer-prize winning human thundercloud. And they’re both on balmy Little Crescent Island for the same reason: To write the biography of a woman no one has seen in years—or at least to meet with the octogenarian who claims to be the Margaret Ives. Tragic heiress, former tabloid princess, and daughter of one of the most storied (and scandalous) families of the 20th Century.
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Just, wow.
- De julia lee en 04-25-25
De: Emily Henry
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Sunrise on the Reaping
- A Hunger Games Novel
- De: Suzanne Collins
- Narrado por: Jefferson White
- Duración: 12 h y 48 m
- Versión completa
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General
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Narración:
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Historia
As the day dawns on the fiftieth annual Hunger Games, fear grips the districts of Panem. This year, in honor of the Quarter Quell, twice as many tributes will be taken from their homes. Back in District 12, Haymitch Abernathy is trying not to think too hard about his chances. All he cares about is making it through the day and being with the girl he loves.
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A Sad but Beautiful Tale
- De Anonymous User en 03-19-25
De: Suzanne Collins
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The Big Fix: A Jack Bergin Mystery
- De: John Mankiewicz, Jamie Napoli, Daniel Pyne, y otros
- Narrado por: Jon Hamm, Ana de la Reguera, Alia Shawkat, y otros
- Duración: 4 h y 21 m
- Grabación Original
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General
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Narración:
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Historia
Jon Hamm returns as intrepid private eye Jack Bergin in this thrilling, hard-boiled Audible Original series. Set against the backdrop of the real-life battle to bring the Brooklyn Dodgers to Los Angeles, Bergin investigates a brutal murder at the request of an old flame (Ana de la Reguera), and uncovers a deadly conspiracy to forcefully evict a Mexican-American community.
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All star cast! Twisty whodunnit with a wink of true story.
- De Christian C. en 04-26-25
De: John Mankiewicz, y otros
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Broken Country
- De: Clare Leslie Hall
- Narrado por: Hattie Morahan
- Duración: 8 h y 57 m
- Versión completa
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Beth and her gentle, kind husband Frank are happily married, but their relationship relies on the past staying buried. But when Beth’s brother-in-law shoots a dog going after their sheep, Beth doesn’t realize that the gunshot will alter the course of their lives. For the dog belonged to none other than Gabriel Wolfe, the man Beth loved as a teenager—the man who broke her heart years ago. Gabriel has returned to the village with his young son Leo, a boy who reminds Beth very much of her own son, who died in a tragic accident.
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Excellent storytelling
- De A.E.C. en 03-15-25
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The Perfect Divorce
- De: Jeneva Rose
- Narrado por: Mozhan Navabi, Andrew Eiden, Adam Lazarre-White, y otros
- Duración: 9 h y 27 m
- Versión completa
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It’s been eleven years since high-powered attorney Sarah Morgan defended her husband, Adam, against the charge of murdering his mistress. Sarah has long since moved on, starting a family with her new husband, Bob Miller, and changing careers. Her life is back to being exactly how she always wanted … or is it?
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Chief H 👎🏼
- De Andi Johnson en 04-20-25
De: Jeneva Rose
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Harry Potter and the Sorcerer's Stone, Book 1
- De: J.K. Rowling
- Narrado por: Jim Dale
- Duración: 8 h y 18 m
- Versión completa
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Harry Potter has never even heard of Hogwarts when the letters start dropping on the doormat at number four, Privet Drive. Addressed in green ink on yellowish parchment with a purple seal, they are swiftly confiscated by his grisly aunt and uncle. Then, on Harry's eleventh birthday, a great beetle-eyed giant of a man called Rubeus Hagrid bursts in with some astonishing news: Harry Potter is a wizard, and he has a place at Hogwarts School of Witchcraft and Wizardry. An incredible adventure is about to begin!
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A great reading of the wrong book
- De P en 11-24-15
De: J.K. Rowling
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Fourth Wing
- Empyrean, Book 1
- De: Rebecca Yarros
- Narrado por: Rebecca Soler, Teddy Hamilton
- Duración: 21 h y 22 m
- Versión completa
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Twenty-year-old Violet Sorrengail was supposed to enter the Scribe Quadrant, living a quiet life among books and history. Now, the commanding general—also known as her tough-as-talons mother—has ordered Violet to join the hundreds of candidates striving to become the elite of Navarre: dragon riders. But when you’re smaller than everyone else and your body is brittle, death is only a heartbeat away...because dragons don’t bond to “fragile” humans. They incinerate them.
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Erotica with Dragons
- De Trev en 05-13-23
De: Rebecca Yarros
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Onyx Storm
- Empyrean, Book 3
- De: Rebecca Yarros
- Narrado por: Jasmin Walker, Justis Bolding, Teddy Hamilton, y otros
- Duración: 23 h y 52 m
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After nearly eighteen months at Basgiath War College, Violet Sorrengail knows there’s no more time for lessons. No more time for uncertainty. Because the battle has truly begun, and with enemies closing in from outside their walls and within their ranks, it’s impossible to know who to trust. Now Violet must journey beyond the failing Aretian wards to seek allies from unfamiliar lands to stand with Navarre. The trip will test every bit of her wit, luck, and strength, but she will do anything to save what she loves—her dragons, her family, her home, and him.
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I'm spoiled by graphic audio
- De CAtkins en 01-22-25
De: Rebecca Yarros
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The Twisted Women's Book Club
- De: Karin Slaughter, Lee Child, B.A. Paris, y otros
- Narrado por: January LaVoy, Andi Arndt, Saskia Maarleveld, y otros
- Duración: 10 h y 49 m
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Dr. Margaret Richter has it all. She’s rich, thanks to her best-selling self-help books. She has a beautiful home in Cape Cod overlooking the beach. And she has a monthly book club that everyone is dying to get invited to. Literally. Because behind the crystal wine glasses, the fine linens and the catered hors d'oeuvres lies a tangled web of secrets, of deceit, of murder. No member of the book club is innocent—and many are guilty. And the person with the most to hide is Margaret Richter herself.
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Hang in there … it gets better
- De JulesJules en 04-14-25
De: Karin Slaughter, y otros
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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Author went overboard hawking his site
- De CHughes en 06-25-19
De: James Clear
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Say You'll Remember Me
- De: Abby Jimenez
- Narrado por: Christine Lakin, Matt Lanter
- Duración: 9 h y 59 m
- Versión completa
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There's no such thing as a perfect guy, but Xavier Rush comes disastrously close. A gorgeous veterinarian giving Greek god vibes—all while cuddling a tiny kitten? Immediate yes. That is until Xavier opens his mouth and proves that even sculpted gods can say the absolute wrong thing. Like, really wrong. Of course, there’s nothing Samantha loves more than proving an asshole wrong . . . unless, of course, he can admit he made a mistake.
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Character well developed
- De Melissa Vargas en 04-06-25
De: Abby Jimenez
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The Ballad of Songbirds and Snakes
- A Hunger Games Novel
- De: Suzanne Collins
- Narrado por: Santino Fontana
- Duración: 16 h y 16 m
- Versión completa
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It is the morning of the reaping that will kick off the 10th annual Hunger Games. In the Capitol, 18-year-old Coriolanus Snow is preparing for his one shot at glory as a mentor in the Games. The once-mighty house of Snow has fallen on hard times, its fate hanging on the slender chance that Coriolanus will be able to out charm, outwit, and outmaneuver his fellow students to mentor the winning tribute. The odds are against him. He’s been given the humiliating assignment of mentoring the female tribute from District 12, the lowest of the low.
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Bad part
- De Edgars Dumins en 05-19-20
De: Suzanne Collins
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A Court of Thorns and Roses
- De: Sarah J. Maas
- Narrado por: Jennifer Ikeda
- Duración: 16 h y 7 m
- Versión completa
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When nineteen-year-old huntress Feyre kills a wolf in the woods, a terrifying creature arrives to demand retribution. Dragged to a treacherous magical land she knows about only from legends, Feyre discovers that her captor is not truly a beast, but one of the lethal, immortal faeries who once ruled her world.
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Bad ending and Immaturity
- De The Story Adict en 09-13-17
De: Sarah J. Maas
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Project Hail Mary
- De: Andy Weir
- Narrado por: Ray Porter
- Duración: 16 h y 10 m
- Versión completa
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Ryland Grace is the sole survivor on a desperate, last-chance mission - and if he fails, humanity and the Earth itself will perish. Except that right now, he doesn't know that. He can't even remember his own name, let alone the nature of his assignment or how to complete it. All he knows is that he's been asleep for a very, very long time. And he's just been awakened to find himself millions of miles from home, with nothing but two corpses for company.
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Bazinga
- De Davidgonzalezsr en 05-04-21
De: Andy Weir
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Fourth Wing (Part 2 of 2) (Dramatized Adaptation)
- The Empyrean, Book 1
- De: Rebecca Yarros
- Narrado por: full cast, Robb Moreira, Megan Poppy, y otros
- Duración: 9 h y 22 m
- Grabación Original
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Twenty-year-old Violet Sorrengail was supposed to enter the Scribe Quadrant, living a quiet life among books and history. Now, the commanding general—also known as her tough-as-talons mother—has ordered Violet to join the hundreds of candidates striving to become the elite of Navarre: dragon riders. But when you’re smaller than everyone else and your body is brittle, death is only a heartbeat away...because dragons don’t bond to “fragile” humans. They incinerate them.
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5 REDEMPTION-FOR-PART-1 ⭐️’s
- De ➷➹➸❥HFB🔹🔹🔹 en 03-02-24
De: Rebecca Yarros
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The Fall Risk
- A Short Story
- De: Abby Jimenez
- Narrado por: Julia Whelan, Connor Crais
- Duración: 1 h y 48 m
- Versión completa
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It’s Valentine’s Day weekend, and Charlotte and Seth are not looking for romance. Armed with emotional-support bear spray, Charlotte is in self-imposed isolation and on guard from men. Having a stalker can do that to a person’s nerves. Just across the hall and giving off woodsy vibes is Seth, a recently divorced arborist. As in today recently. Heights, he’s fine with. Trust? Not so much.
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More of a dramedy
- De 🔥 Phx17 🔥 en 03-03-25
De: Abby Jimenez
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Dungeon Crawler Carl
- A LitRPG/Gamelit Adventure
- De: Matt Dinniman
- Narrado por: Jeff Hays
- Duración: 13 h y 31 m
- Versión completa
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A man. His ex-girlfriend's cat. A sadistic game show unlike anything in the universe: a dungeon crawl where survival depends on killing your prey in the most entertaining way possible. In a flash, every human-erected construction on Earth - from Buckingham Palace to the tiniest of sheds - collapses in a heap, sinking into the ground. The buildings and all the people inside have all been atomized and transformed into the dungeon: an 18-level labyrinth filled with traps, monsters, and loot.
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A refreshing take on apocalyptical LITRPG
- De Rhexas en 03-01-21
De: Matt Dinniman
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Quicksilver
- The Fae & Alchemy Series, Book 1
- De: Callie Hart
- Narrado por: Stella Bloom, Anthony Palmini
- Duración: 20 h y 41 m
- Versión completa
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Twenty-four-year-old Saeris Fane is good at keeping secrets. No one knows about the strange powers she possesses or the fact that she has been picking pockets and stealing from the Undying Queen's reservoirs for as long as she can remember. But a secret is like a knot. Sooner or later, it is bound to come undone. When Saeris comes face-to-face with Death himself, she inadvertently reopens a gateway between realms and is transported to a land of ice and snow. The Fae have always been the stuff of myth, of legend, of nightmares… but it turns out they're real.
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Best Romantasy this year!
- De Gabby love en 11-02-24
De: Callie Hart
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Harry Potter and the Chamber of Secrets, Book 2
- De: J.K. Rowling
- Narrado por: Jim Dale
- Duración: 9 h y 2 m
- Versión completa
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Harry Potter's summer has included the worst birthday ever, doomy warnings from a house-elf called Dobby, and rescue from the Dursleys by his friend Ron Weasley in a magical flying car! Back at Hogwarts School of Witchcraft and Wizardry for his second year, Harry hears strange whispers echo through empty corridors - and then the attacks start. Students are found as though turned to stone... Dobby's sinister predictions seem to be coming true.
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Jim Dale is wonderful!
- De ladigolfer en 12-31-15
De: J.K. Rowling
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Iron Flame
- Empyrean, Book 2
- De: Rebecca Yarros
- Narrado por: Rebecca Soler, Teddy Hamilton
- Duración: 28 h y 16 m
- Versión completa
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Everyone expected Violet Sorrengail to die during her first year at Basgiath War College-Violet included. But Threshing was only the first impossible test meant to weed out the weak-willed, the unworthy, and the unlucky. Now the real training begins, and Violet’s already wondering how she’ll get through. It’s not just that it’s grueling and maliciously brutal, or even that it’s designed to stretch the riders’ capacity for pain beyond endurance. It’s the new vice commandant, who’s made it his personal mission to teach Violet exactly how powerless she is–unless she betrays the man she loves.
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I wish I could throw this book off a cliff.
- De Rebekah L Johnson en 11-10-23
De: Rebecca Yarros
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The Hunger Games
- Hunger Games, Book One
- De: Suzanne Collins
- Narrado por: Tatiana Maslany
- Duración: 10 h y 35 m
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Emmy Award-winning actress Tatiana Maslany narrates a brand-new special edition recording of the first audiobook in the worldwide best-selling trilogy from Suzanne Collins! In the ruins of a place once known as North America lies the nation of Panem, a shining Capitol surrounded by 12 outlying districts. The Capitol keeps the districts in line by forcing them all to send one boy and one girl between the ages of 12 and 18 to participate in the annual Hunger Games, a fight to the death on live TV.
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Now THIS is what Katniss is supposed to sound like
- De Carly Jurica en 11-02-18
De: Suzanne Collins
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The Wedding People
- A Novel
- De: Alison Espach
- Narrado por: Helen Laser
- Duración: 11 h y 37 m
- Versión completa
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It’s a beautiful day in Newport, Rhode Island, when Phoebe Stone arrives at the grand Cornwall Inn wearing a green dress and gold heels, not a bag in sight, alone. She's immediately mistaken by everyone in the lobby for one of the wedding people, but she’s actually the only guest at the Cornwall who isn’t here for the big event. Phoebe is here because she’s dreamed of coming for years—she hoped to shuck oysters and take sunset sails with her husband, only now she’s here without him, at rock bottom, and determined to have one last decadent splurge on herself.
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What a beautiful book
- De Brooke Baker en 08-15-24
De: Alison Espach
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Fourth Wing (Part 1 of 2) (Dramatized Adaptation)
- The Empyrean, Book 1
- De: Rebecca Yarros
- Narrado por: full cast, Scott McCormick, Troy Allan, y otros
- Duración: 7 h y 52 m
- Grabación Original
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Twenty-year-old Violet Sorrengail was supposed to enter the Scribe Quadrant, living a quiet life among books and history. Now, the commanding general—also known as her tough-as-talons mother—has ordered Violet to join the hundreds of candidates striving to become the elite of Navarre: dragon riders. But when you’re smaller than everyone else and your body is brittle, death is only a heartbeat away...because dragons don’t bond to “fragile” humans. They incinerate them. With fewer dragons willing to bond than cadets, most would kill Violet to better their own chances of success.
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4 FIRST-YEAR ★’s
- De ➷➹➸❥HFB🔹🔹🔹 en 12-27-23
De: Rebecca Yarros
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Harry Potter and the Prisoner of Azkaban, Book 3
- De: J.K. Rowling
- Narrado por: Jim Dale
- Duración: 11 h y 49 m
- Versión completa
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When the Knight Bus crashes through the darkness and screeches to a halt in front of him, it's the start of another far from ordinary year at Hogwarts for Harry Potter. Sirius Black, escaped mass-murderer and follower of Lord Voldemort, is on the run - and they say he is coming after Harry. In his first ever Divination class, Professor Trelawney sees an omen of death in Harry's tea leaves... But perhaps most terrifying of all are the Dementors patrolling the school grounds, with their soul-sucking kiss...
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Jim Dale at his best
- De rottndachs en 01-12-16
De: J.K. Rowling
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The Housemaid
- De: Freida McFadden
- Narrado por: Lauryn Allman
- Duración: 9 h y 46 m
- Versión completa
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Historia
I only try on one of Nina’s pristine white dresses once. Just to see what it’s like. But she soon finds out...and by the time I realize my attic bedroom door only locks from the outside, it’s far too late. But I reassure myself: The Winchesters don’t know who I really am. They don’t know what I’m capable of....
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One Big Cliche’
- De Karen Brow en 08-03-22
De: Freida McFadden
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Harry Potter and the Goblet of Fire, Book 4
- De: J.K. Rowling
- Narrado por: Jim Dale
- Duración: 20 h y 36 m
- Versión completa
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Historia
The Triwizard Tournament is to be held at Hogwarts. Only wizards who are over seventeen are allowed to enter - but that doesn't stop Harry dreaming that he will win the competition. Then at Hallowe'en, when the Goblet of Fire makes its selection, Harry is amazed to find his name is one of those that the magical cup picks out. He will face death-defying tasks, dragons and Dark wizards, but with the help of his best friends, Ron and Hermione, he might just make it through - alive!
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“Harreeeeeeeeee”
- De D.S.G. en 01-06-18
De: J.K. Rowling
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The Way of Kings
- The Stormlight Archive, Book 1
- De: Brandon Sanderson
- Narrado por: Kate Reading, Michael Kramer
- Duración: 45 h y 30 m
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Historia
Roshar is a world of stone and storms. Uncanny tempests of incredible power sweep across the rocky terrain so frequently that they have shaped ecology and civilization alike. Animals hide in shells, trees pull in branches, and grass retracts into the soilless ground. Cities are built only where the topography offers shelter. It has been centuries since the fall of the 10 consecrated orders known as the Knights Radiant, but their Shardblades and Shardplate remain: mystical swords and suits of armor.
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It doesn't get any better than this!
- De Robert en 10-26-12