Mostrando títulos en Medicina Alternativa y Complementaria

✨ Sleep Magic ✨ is a podcast that harnesses the power of Sleep Hypnosis, Meditation and Stories to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.🌙 Free episodes every Wednesday and subscribe on Apple Podcasts or via https://...

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.

Change your morning and your life with the best guided morning routine podcast. Wake Me Up is your positivity companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don’t press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you’ll be out of bed, energized, clear of mind, and excited about your day!

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform ...

By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered.

Relax or fall asleep to calmly narrated stories about The Titanic, Pyramids of Egypt, Henry Ford, Joan of Arc, Loch Ness Monster, Easter Island, Jesse Owens, Ancient Greece, Gold Rush, Gilligan’s Island, Nazi Loot, Marco Polo, Florence Nightingale, Jackie Robinson, Balloon Flight, Mongols, Kublai Khan, Pilgrims, Reindeer, Salt, Coal, Rubber, Nitroglycerin, Treasure Hunts, Prison Escapes, and much more. ———- You can access all of the ARCHIVE & BONUS EPISODES at www.calmhistory.com.

In this episode of Trifecta Collective, Megan Abbott shares her personal journey with chronic pain, detailing how her experiences shaped her approach to holistic health. She discusses the importance of nutrition, mobility, and strength training in managing chronic pain, as well as the limitations of traditional physical therapy. Megan emphasizes the interconnectedness of the body and the need for a comprehensive approach to healing, drawing from her own experiences and professional insights. In this conversation, Megan Abbott shares her personal journey through chronic pain, trauma, and ...

The Peptide Podcast is on a mission to help people enjoy making decisions about their health and wellness. Staying informed with our SIMPLE, FAST, FUN approach. We keep you up-to-date on everything peptides. From disease management and prevention to performance health, anti-aging strategies, and more. We give you accurate, unbiased information so you can choose the peptides that suit YOU best. In our casual and easy-to-understand style, we’ll help you save time and energy for what matters most. About the host: Our experienced clinical pharmacist, The Peptide Queen, knows all too well that ...

Transform Your Life Through Vagal Nerve Mastery Are you struggling with anxiety, trauma, or constant emotional exhaustion? Feel like your nervous system is stuck in overdrive? It's time to discover your body's built-in healing mechanism — the vagus nerve. This groundbreaking audiobook reveals how to: Build lasting emotional resilience Overcome trauma and social anxiety naturally Restore energy and vitality Master practical self-regulation techniques . .

Welcome to the 8 Hour Binaural Beats Podcast, from the creator of 8 Hour Sleep Music. This sleep sounds channel is dedicated to binaural beats with relaxing ambient music and nature sounds for sleep, meditation, yoga, relaxation, reiki healing, chakra alignment, and spiritual cleansing. Brainwave entrainment with binaural beats can help with anxiety, depression, ADHD, insomnia, weight loss, and mood. 📣 This free podcast may contain a few ads after the intro. There will be no ads in the middle of the episode to wake you up. 💎 Subscribe to our premium feed to remove the intro and ads. Sign...

Learn more at: https://www.solgoodmedia.com raindrops, rain, nature sounds, relaxation, meditation, sleep, calming, soothing, peaceful, tranquility, ambient, white noise, mindfulness, stress relief, wellness, mental health, sound therapy, healing, serenity, atmospheric sounds

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and ...

There are natural and free ways of accumulating energy that cost you nothing. They are air, water, sunlight, food, friends or social contact and physical movement. But there is more. While Book 1 dealt with spiritual ways of increasing energy, this book looks at more physical, practical ways of vitality and some are quite surprising. It covers everything from clothing materials to waterfalls, types of food to protecting against EMF, ionizers to breastfeeding and hundreds of other topics related to your inner state, health and sense of aliveness.

Escape to a tranquil island filled with friendly animal neighbors and the soft lullabies of a gentle night. In this dreamy episode, wander along sandy beaches, chat with beloved characters, and listen to the peaceful hum of waves under a moonlit sky. Inspired by the cozy world of Animal Crossing, this soothing narrative will guide you toward blissful rest, reminding you of simple comforts and the warmth of home. Join us for a bedtime story that celebrates calm moments, good company, and the magic of a quiet island evening. 👇 Listen To Our Other Sleep Podcasts 👇 🔊 8 Hour Sleep Music: ...

Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.

Sleep Music for Insomnia: Your Gateway to Deep Sleep weykglobal.substack.com

The Functional Aging Summit June 13-14 will be online this year. It's a great opportunity to learn from industry leaders about how to train people over 50 and grow your business with the large, lucrative, and underserved segment of the population.My guest is Dr. Dan Ritchie, a cofounder of the Functional Aging Institute. Dan previews this week's event. And we cover lots of reasons why and how fitness pros should be pursuing the "active aging" market.It's a no-brainer. Start learning here.@functionalagingsummit.com@primefitcontent.com

This True Sidereal Full Moon in Ophiuchus is bringing up all the loose ends to integrate our full selves so that we may heal and be healedTrue Sidereal Birth Report: https://masteringthezodiac.com/discover?partner-discount=1016BOOK A SESSION: https://www.calendly.com/roguewaysROGUE SITE: http://rogueways.orgSUBSTACK: https://www.rogueways.substack.comROGUE ON GNOSTIC: https://gnostictv.com/programs/lindsey-scharmyn?via=lindseyROGUE MUSIC: https://unknownzenkeeper.bandcamp.comLINKTREE: https://linktr.ee/LindseyScharmynEXCLUSIVE PODCASTS: https://apple.co/3z4ogsyDONATE CASH: https://...

Whether you're a sustainability newbie or a seasoned green living enthusiast, this book will empower you with the knowledge and tools to clean smarter, live healthier, and tread lighter on the Earth. Say goodbye to harsh chemicals—and hello to a fresher, cleaner, greener way of living.