3 Game-Changing Habits of Women Who See Consistent Fat Loss & Strength Gains

Ever wonder why some women seem to get stronger, leaner, and more confident—without burning out or falling off track? It’s not about working harder; it’s about working smarter. In this episode, I’m breaking down the three powerful shifts that separate women who see lasting results from those stuck in stop-start cycles.

You’ll learn:

✅ The hidden mindset traps keeping you stuck (perfectionism, over-complication, and self-doubt)

✅ The three key habits that create momentum and effortless consistency

✅ Why small, aligned actions feel easier than forcing motivation

✅ How to shift from a victim mindset (“I can’t because…”) to owning your choices and results

If you’re ready to stop self-sabotaging and start seeing real, lasting progress, this episode is for you! 🎧

👉 Get ready on the waitlist for FLOW!: 🚀

https://anne-jones.aweb.page/p/7f855eee-c6fb-4fa6-87f3-fe9afc9903a2

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

In this heartwarming and hilarious Bonus episode of the Muscles & Mindset Revolution podcast, I sit down with my 7-year-old daughter, Sophie, for a fun and insightful chat. We talk about her favourite foods, what being strong means to her, handling big emotions, and even her dream holiday—Animal Day! Tune in for a lighthearted and honest conversation about confidence, movement, and the little things that make life special.

00:00 Introduction and Special Guest
00:09 Sophie's Favourite Things
00:38 Inventing a New Holiday
00:56 Favourite Foods and Healthy Eating
01:50 Fun Activities and Proud Moments
02:54 Handling Emotions and Cheering Up
03:37 Self-Love and Confidence
04:30 Conclusion and Final Thoughts

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Ditch the Hustle Mindset: Embrace Flow for Sustainable Success

In this episode of the Muscles and Mindset Revolution podcast, host Anne Jones explores why traditional hustle strategies fail and how to achieve success through a more effortless, flowing approach. Anne introduces the concept of the 'holy hustle' versus 'hustling for worthiness,' emphasizing the importance of self-worth, listening to your body's cues, and breaking free from the all-or-nothing mindset.

Learn how to shift your mindset to create sustainable progress, avoid burnout, and make achieving your goals feel natural and enjoyable.

Anne also teases her upcoming eight-week mindset coaching course, 'Flow,' designed to help you align with your goals and feel good while achieving them.

Get on the waitlist for Flow:

https://anne-jones.aweb.page/p/7f855eee-c6fb-4fa6-87f3-fe9afc9903a2

Join in to learn actionable steps and a powerful mindset shift for lasting success without the struggle.

00:00 Welcome to the Muscles and Mindset Revolution
00:39 Ditching the Hustle Mindset
02:17 Understanding Hustle and Worthiness
06:57 The All or Nothing Cycle
15:55 Introducing the Flow Formula
19:26 Celebrating Small Wins
21:13 Conclusion and Next Steps

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Embracing Rest:

The Importance of Unplugging and Self-Care for Ambitious Women

In this episode of the 'Muscles and Mindset Revolution' podcast, host Anne Jones discusses the transformative power of unplugging and self-care. Through her own experiences and practical advice, she sheds light on the importance of prioritizing personal time and rest amidst busy family and work life. Anne shares actionable steps for truly disconnecting, such as setting non-negotiables, communicating boundaries, and leaving work devices at home. Listeners will learn how to create a rest strategy that is both realistic and rejuvenating, and the significance of viewing rest as a critical part of success. Anne also introduces her new eight-week mindset coaching program, 'Flow,' which helps women balance work, family, and personal time effectively.

00:00 Birthday Wishes and Self-Worth Realization
00:39 Introduction to the Podcast
01:13 The Journey of Disconnecting
02:00 Maintaining Self-Identity as a Parent
03:11 Prioritizing Solo Time
05:49 The Importance of Unplugging
11:18 Setting Boundaries and Non-Negotiables
15:48 Leaving Work Devices Behind
17:07 Managing Phone Usage and Notifications
20:27 Cultivating a Relaxation Mantra
23:24 Recap and Actionable Steps
28:15 Final Thoughts and Get on the waitlist for Flow

• Get on the No-Obligation waitlist for Flow, my 8-Week Mindset Program
• How to Break Up With Your Phone Book
• Indistractable Book

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Embracing Sustainable Success: Overcoming the Urgency Trap

Welcome to the Muscles and Mindset Revolution podcast! I'm Anne Jones, your host and a certified life coach and fitness professional with over 15 years of experience. This episode is for ambitious women ready to achieve lasting results, build stronger bodies, and form sustainable habits. We dive into the importance of progressing at a sustainable pace and overcoming the pressure to rush success. Through the breakdown of urgency, importance, and significance, I will guide you on how to prioritize wisely and embrace a long-term approach to fitness, nutrition, and mindset. Learn why true success is about sustained progress, not quick fixes, and how to keep moving, stay strong, and be kind to yourself.

01:00 The Temptation of Quick Results
01:38 The Pitfalls of Crash Diets and Quick Fixes
03:39 Understanding Urgency, Importance, and Significance
12:34 The Trap of Feeling Behind
15:10 Embracing Abundance and Long-Term Success

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Breaking Free from Guilt: Prioritizing Yourself Without Shame

In this episode of the Muscles and Mindset Revolution podcast, host Anne Jones addresses the pervasive issue of guilt that many women experience when prioritizing themselves. Designed for busy, ambitious women seeking lasting results, this episode explores why guilt is so ingrained, particularly among women, and offers strategies to move past it. Anne dives into the roles of unmet expectations, deeply rooted beliefs, and the over-responsibility trap, and emphasizes the importance of self-care.

Listeners will learn to recognize and challenge guilt, normalize duality, practice radical acceptance, and reframe their thoughts to build a stronger, more confident self. Tune in to transform the way you approach self-care and break free from guilt.

01:02 Breaking Free from Guilt
02:53 Understanding the Roots of Guilt
05:54 Reframing Guilt and Prioritizing Yourself
12:18 Shifting the Guilt Cycle
16:05 Owning Your Power and Embracing Discomfort

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Balancing Life, Fitness, and Family with Anne & her husband, Matt

In this special Valentine's Day episode of the Muscles and Mindset Revolution podcast, host Anne Jones welcomes her husband Matt, a full-time police officer & Emergency Response Team member, to discuss their journey as a couple.

They share humorous anecdotes about how they met, insights into their relationship dynamics, and how they manage life with Anne's busy business and Matt's shift work. The couple also delve into their different eating habits, navigating diet culture as parents, and how they stay active and balanced.

Matt offers a candid and honest look into his job in law enforcement, how it affects him, and how he manages to keep work and home life separate.

Tune in for practical advice on building a strong relationship while juggling careers, parenting, and personal growth.

00:00 Welcome to the Muscles and Mindset Revolution
00:30 Meet My Husband, Matt
01:03 How We Met
03:16 Navigating Life as a Team
07:04 The Challenges of Shift Work and Parenting
10:01 Mastering Conflict Resolution
15:42 Balancing Life with Shift Work
19:42 Balancing Work and Parenting
20:05 Managing Shift Work
21:08 Meal Planning and Food Prep
22:10 Diet and Eating Habits
24:37 Family Meals and Eating Together
30:26 Navigating Diet Culture
35:59 Work-Life Balance and Job Satisfaction
39:22 Conclusion and Final Thoughts

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Redefining Discipline:
Embracing Loving Discipline for Sustainable Fitness Success

In this episode of the Muscles and Mindset Revolution podcast, host Anne Jones, a certified life coach and personal trainer, challenges the traditional notions of discipline and introduces the concept of 'loving discipline.' Anne discusses the importance of self-love, structure, and consistency over the fleeting nature of motivation to build sustainable habits. She emphasizes that discipline should be rooted in self-respect and flexibility, not harshness or punishment. Anne also announces a free five-day Loving Discipline Challenge starting February 10th, aimed at helping women create and maintain healthy habits.

Tune in to discover how loving discipline can transform your fitness journey and lead to long-term success.

00:00 Introduction to Muscles and Mindset Revolution
00:37 Redefining Discipline: Freedom, Not Punishment
01:40 Loving Discipline Challenge Announcement
02:03 The Misconception of Discipline in Fitness
02:54 Building Sustainable Habits
06:25 Embracing Imperfection for Long-term Success
07:35 Practical Tips for Habit Formation
11:57 Balancing Life and Fitness
14:08 Conclusion and Upcoming Events

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!