In this episode of the Muscles and Mindset Revolution podcast, host Anne Jones debunks the myth that constantly changing workouts is necessary for fat loss and muscle gain. She emphasizes the importance of repeating workouts to safely build strength, enhance neuromuscular connections, and achieve body recomposition. Anne provides four key benefits of repeating workouts: reducing injury risk, mastering exercises, enabling progressive overload, and maintaining focus. She also discusses how to keep workouts engaging within a consistent framework and encourages listeners to embrace intentional, proven training methods for lasting results.

00:37 The Myth of Constantly Changing Workouts
01:37 The Power of Repeating Workouts
02:31 Four Reasons to Repeat Your Workouts
04:21 Progressive Overload Explained
05:33 Avoiding Workout Boredom
06:38 Consistency and Progress

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Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

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Welcome back to the Muscles & Mindset Revolution Podcast, the show for ambitious women who want to build strength, feel confident AF, and lose fat without counting calories or falling for BS quick fixes.

In today’s episode, host Anne Jones dives into one of the biggest struggles women face on their fitness journey—consistency. If you’ve ever felt like you’re either “on” or “off” a program, or you’ve spiraled after missing a workout, this episode is for you.

Anne shares the key to consistency: it’s not about perfection, it’s about how you talk to yourself when you fall off track. Discover the As If Principle, a mindset shift that helps you build habits, boost confidence, and get the results you desire—no motivation hacks required.

Get ready to take practical steps towards consistency with Anne’s simple action plan, including how to:

• Pick your top three non-negotiables for success
• Make your habits embarrassingly easy to start
• Reframe missed days so they don’t throw you off track

Plus, grab Anne’s free 5-minute training, “If I Wanted to Lose 10 Pounds and Had Only 20 Minutes a Day”, six minutes long and packed with actionable tips and no fluff.

Tune in now to stop the cycle of perfectionism and start building lasting consistency, confidence, and results.

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Welcome to the Muscles and Mindset Revolution podcast! I’m Anne Jones, your host, and in this episode, I’m sharing practical strategies to help you prepare for summer without falling into the trap of quick-fix diets or extreme workouts. With over 15 years of experience as a certified life coach and personal trainer, I dive into the power of mindset as the key to achieving lasting results in your fitness journey.

In today’s episode, you’ll learn how to shift your focus from weight loss to feeling amazing, why strength training should be a priority over cardio extremes, how to nourish your body with balanced, whole foods, and how to create a fitness routine that is enjoyable and sustainable long-term.

If you’re tired of the endless cycle of yo-yo dieting and looking for a plan that works for the long haul, this episode is for you.

[Join the no-obligation waitlist for my #Summer60 program]

Let’s make this summer your best one yet, with lasting confidence and strength!

In this episode, you’ll learn:

• The common mistakes women make when preparing for summer and how to avoid them

• How to shift your focus from weight loss to feeling confident and amazing in your body

• Why strength training is your secret weapon for lasting fitness results

• Smart eating habits that nourish your body without restriction

• How to create consistency and enjoyment in your fitness routine for long-term success

Timestamps:

00:00 - Welcome to the Muscles and Mindset Revolution

00:37 - Preparing for Summer: The Common Mistakes You Need to Avoid

01:55 - Mindset Shift: From Weight Loss to Feeling Amazing and Confident

04:05 - Sustainable Fitness: Why Strength Training is Better Than Cardio for Lasting Results

09:16 - Nourishing Your Body: Eating Smart Without Restriction

15:19 - Consistency and Enjoyment: How to Make Your Fitness Journey Sustainable

18:59 - Recap and Final Thoughts: Confidence, Strength, and Long-Term Success

If you’re ready to transform your fitness routine and finally break free from yo-yo dieting, join the #Summer60 waitlist or apply for personalized coaching through Muscles and Mindset.

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Transforming Chaos into Calm: Anne's Journey of Mindset and Nervous System Mastery

In this episode of the Muscles and Mindset Revolution podcast, host Anne Jones shares a deeply personal and transformative journey from the summer of 2021. Moving during the pandemic, Anne faced immense stress and anxiety, leading her to discover life coaching and mindset shifts through courses like Flow. Despite initial struggles, she learned invaluable skills in regulating her nervous system, making quick decisions, and managing stress. Anne emphasizes the importance of structure combined with flexibility and shares practical advice for overcoming perfectionism and achieving peace. She invites listeners to join her upcoming Flow course and transform their lives by rethinking how they handle stress and set goals.

00:00 Welcome to Muscles and Mindset Revolution
00:36 A Vulnerable Story: Moving During the Pandemic
01:43 Discovering Flow and Its Impact
03:30 Struggles and Breakthroughs in Life Coaching
05:49 Healing the Hustle: A New Approach
07:00 Transforming Stress Management
10:07 Practical Tips for a Balanced Life
13:06 The Power of Imperfection
14:57 Get into FLOW

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Breaking Free from Self-Sabotage: Breathwork, Awareness, and Sustainable Fitness Results

In this episode of the Muscles and Mindset Revolution Podcast, host Anne Jones walks you through a live breathwork / meditation and delves into the topic of self-sabotage.

Coach Anne begins with a guided breathwork and meditation session aimed at enhancing body awareness. The discussion then shifts to identifying and overcoming self-sabotaging behaviors, both conscious and unconscious.

Coach Anne explores the reasons behind these behaviors and provides strategies for breaking the cycle, including inviting compassion, boosting emotional tolerance, and aligning actions with authentic goals.

Practical examples and personal anecdotes are used to help listeners recognize their own patterns and take actionable steps toward sustainable fitness and mental well-being.

00:43 Breath Work and Meditation

10:56 Understanding Self-Sabotage

11:43 Types of Self-Sabotage

13:53 Common Self-Sabotaging Behaviors

20:34 Overcoming Self-Sabotage

27:42 Aligning Actions with Authentic Self

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

3 Game-Changing Habits of Women Who See Consistent Fat Loss & Strength Gains

Ever wonder why some women seem to get stronger, leaner, and more confident—without burning out or falling off track? It’s not about working harder; it’s about working smarter. In this episode, I’m breaking down the three powerful shifts that separate women who see lasting results from those stuck in stop-start cycles.

You’ll learn:

✅ The hidden mindset traps keeping you stuck (perfectionism, over-complication, and self-doubt)

✅ The three key habits that create momentum and effortless consistency

✅ Why small, aligned actions feel easier than forcing motivation

✅ How to shift from a victim mindset (“I can’t because…”) to owning your choices and results

If you’re ready to stop self-sabotaging and start seeing real, lasting progress, this episode is for you! 🎧

👉 Get ready on the waitlist for FLOW!: 🚀

https://anne-jones.aweb.page/p/7f855eee-c6fb-4fa6-87f3-fe9afc9903a2

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

In this heartwarming and hilarious Bonus episode of the Muscles & Mindset Revolution podcast, I sit down with my 7-year-old daughter, Sophie, for a fun and insightful chat. We talk about her favourite foods, what being strong means to her, handling big emotions, and even her dream holiday—Animal Day! Tune in for a lighthearted and honest conversation about confidence, movement, and the little things that make life special.

00:00 Introduction and Special Guest
00:09 Sophie's Favourite Things
00:38 Inventing a New Holiday
00:56 Favourite Foods and Healthy Eating
01:50 Fun Activities and Proud Moments
02:54 Handling Emotions and Cheering Up
03:37 Self-Love and Confidence
04:30 Conclusion and Final Thoughts

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Ditch the Hustle Mindset: Embrace Flow for Sustainable Success

In this episode of the Muscles and Mindset Revolution podcast, host Anne Jones explores why traditional hustle strategies fail and how to achieve success through a more effortless, flowing approach. Anne introduces the concept of the 'holy hustle' versus 'hustling for worthiness,' emphasizing the importance of self-worth, listening to your body's cues, and breaking free from the all-or-nothing mindset.

Learn how to shift your mindset to create sustainable progress, avoid burnout, and make achieving your goals feel natural and enjoyable.

Anne also teases her upcoming eight-week mindset coaching course, 'Flow,' designed to help you align with your goals and feel good while achieving them.

Get on the waitlist for Flow:

https://anne-jones.aweb.page/p/7f855eee-c6fb-4fa6-87f3-fe9afc9903a2

Join in to learn actionable steps and a powerful mindset shift for lasting success without the struggle.

00:00 Welcome to the Muscles and Mindset Revolution
00:39 Ditching the Hustle Mindset
02:17 Understanding Hustle and Worthiness
06:57 The All or Nothing Cycle
15:55 Introducing the Flow Formula
19:26 Celebrating Small Wins
21:13 Conclusion and Next Steps

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!