• The Muscles & Mindset Revolution

  • De: Anne Jones
  • Podcast

The Muscles & Mindset Revolution

De: Anne Jones
  • Resumen

  • The Muscles & Mindset Revolution is a podcast dedicated to empowering ambitious women 30+ to transform their bodies and minds through strength training, sustainable nutrition, and mindset mastery. Each episode dives into practical strategies, expert insights, and inspiring stories to help listeners double their confidence, double their strength, and achieve lasting fat loss—without restrictive diets or extremes.

    © 2025 The Muscles & Mindset Revolution
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Episodios
  • BONUS Episode: A Fun Chat with My 7-Year-Old Daughter | Muscles & Mindset Revolution
    Mar 10 2025

    In this heartwarming and hilarious Bonus episode of the Muscles & Mindset Revolution podcast, I sit down with my 7-year-old daughter, Sophie, for a fun and insightful chat. We talk about her favourite foods, what being strong means to her, handling big emotions, and even her dream holiday—Animal Day! Tune in for a lighthearted and honest conversation about confidence, movement, and the little things that make life special.

    00:00 Introduction and Special Guest
    00:09 Sophie's Favourite Things
    00:38 Inventing a New Holiday
    00:56 Favourite Foods and Healthy Eating
    01:50 Fun Activities and Proud Moments
    02:54 Handling Emotions and Cheering Up
    03:37 Self-Love and Confidence
    04:30 Conclusion and Final Thoughts

    • [FREE YOUR BODY YOUR WAY GUIDE]

    • [Join our Free Facebook Community]

    • [https://musclesandmindset.ca/]

    Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

    Connect With Me:

    • Instagram: [@annejonesfit]

    • Website: [https://www.annejonescoaching.ca/]

    • YouTube: [https://www.youtube.com/@annejones]

    Love This Episode? Share & Review!

    If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

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    4 m
  • Stop Hustling for Your Worth: The Secret to Effortless Success
    Mar 10 2025

    Ditch the Hustle Mindset: Embrace Flow for Sustainable Success

    In this episode of the Muscles and Mindset Revolution podcast, host Anne Jones explores why traditional hustle strategies fail and how to achieve success through a more effortless, flowing approach. Anne introduces the concept of the 'holy hustle' versus 'hustling for worthiness,' emphasizing the importance of self-worth, listening to your body's cues, and breaking free from the all-or-nothing mindset.

    Learn how to shift your mindset to create sustainable progress, avoid burnout, and make achieving your goals feel natural and enjoyable.

    Anne also teases her upcoming eight-week mindset coaching course, 'Flow,' designed to help you align with your goals and feel good while achieving them.

    Get on the waitlist for Flow:

    https://anne-jones.aweb.page/p/7f855eee-c6fb-4fa6-87f3-fe9afc9903a2

    Join in to learn actionable steps and a powerful mindset shift for lasting success without the struggle.

    00:00 Welcome to the Muscles and Mindset Revolution
    00:39 Ditching the Hustle Mindset
    02:17 Understanding Hustle and Worthiness
    06:57 The All or Nothing Cycle
    15:55 Introducing the Flow Formula
    19:26 Celebrating Small Wins
    21:13 Conclusion and Next Steps

    • [FREE YOUR BODY YOUR WAY GUIDE]

    • [Join our Free Facebook Community]

    • [https://musclesandmindset.ca/]

    Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

    Connect With Me:

    • Instagram: [@annejonesfit]

    • Website: [https://www.annejonescoaching.ca/]

    • YouTube: [https://www.youtube.com/@annejones]

    Love This Episode? Share & Review!

    If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

    Más Menos
    22 m
  • How to Set Boundaries & Fully Unplug Without Anxiety
    Mar 3 2025

    Embracing Rest:

    The Importance of Unplugging and Self-Care for Ambitious Women

    In this episode of the 'Muscles and Mindset Revolution' podcast, host Anne Jones discusses the transformative power of unplugging and self-care. Through her own experiences and practical advice, she sheds light on the importance of prioritizing personal time and rest amidst busy family and work life. Anne shares actionable steps for truly disconnecting, such as setting non-negotiables, communicating boundaries, and leaving work devices at home. Listeners will learn how to create a rest strategy that is both realistic and rejuvenating, and the significance of viewing rest as a critical part of success. Anne also introduces her new eight-week mindset coaching program, 'Flow,' which helps women balance work, family, and personal time effectively.

    00:00 Birthday Wishes and Self-Worth Realization
    00:39 Introduction to the Podcast
    01:13 The Journey of Disconnecting
    02:00 Maintaining Self-Identity as a Parent
    03:11 Prioritizing Solo Time
    05:49 The Importance of Unplugging
    11:18 Setting Boundaries and Non-Negotiables
    15:48 Leaving Work Devices Behind
    17:07 Managing Phone Usage and Notifications
    20:27 Cultivating a Relaxation Mantra
    23:24 Recap and Actionable Steps
    28:15 Final Thoughts and Get on the waitlist for Flow


    • Get on the No-Obligation waitlist for Flow, my 8-Week Mindset Program
    • How to Break Up With Your Phone Book
    • Indistractable Book

    • [FREE YOUR BODY YOUR WAY GUIDE]

    • [Join our Free Facebook Community]

    • [https://musclesandmindset.ca/]

    Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

    Connect With Me:

    • Instagram: [@annejonesfit]

    • Website: [https://www.annejonescoaching.ca/]

    • YouTube: [https://www.youtube.com/@annejones]

    Love This Episode? Share & Review!

    If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

    Más Menos
    29 m

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