Ditch the Hustle Mindset: Embrace Flow for Sustainable Success

In this episode of the Muscles and Mindset Revolution podcast, host Anne Jones explores why traditional hustle strategies fail and how to achieve success through a more effortless, flowing approach. Anne introduces the concept of the 'holy hustle' versus 'hustling for worthiness,' emphasizing the importance of self-worth, listening to your body's cues, and breaking free from the all-or-nothing mindset.

Learn how to shift your mindset to create sustainable progress, avoid burnout, and make achieving your goals feel natural and enjoyable.

Anne also teases her upcoming eight-week mindset coaching course, 'Flow,' designed to help you align with your goals and feel good while achieving them.

Get on the waitlist for Flow:

https://anne-jones.aweb.page/p/7f855eee-c6fb-4fa6-87f3-fe9afc9903a2

Join in to learn actionable steps and a powerful mindset shift for lasting success without the struggle.

00:00 Welcome to the Muscles and Mindset Revolution
00:39 Ditching the Hustle Mindset
02:17 Understanding Hustle and Worthiness
06:57 The All or Nothing Cycle
15:55 Introducing the Flow Formula
19:26 Celebrating Small Wins
21:13 Conclusion and Next Steps

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

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