3 Game-Changing Habits of Women Who See Consistent Fat Loss & Strength Gains

Ever wonder why some women seem to get stronger, leaner, and more confident—without burning out or falling off track? It’s not about working harder; it’s about working smarter. In this episode, I’m breaking down the three powerful shifts that separate women who see lasting results from those stuck in stop-start cycles.

You’ll learn:

✅ The hidden mindset traps keeping you stuck (perfectionism, over-complication, and self-doubt)

✅ The three key habits that create momentum and effortless consistency

✅ Why small, aligned actions feel easier than forcing motivation

✅ How to shift from a victim mindset (“I can’t because…”) to owning your choices and results

If you’re ready to stop self-sabotaging and start seeing real, lasting progress, this episode is for you! 🎧

👉 Get ready on the waitlist for FLOW!: 🚀

https://anne-jones.aweb.page/p/7f855eee-c6fb-4fa6-87f3-fe9afc9903a2

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• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

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