Ever feel like life is just one big test, and the universe is waiting to see if you pass or fail? Well, guess what, there *is* no test. There’s just the dance, the journey, the process.

In this episode of Sacred Sass, we’re talking about the magic of "freedom from outcome" and why obsessing over results is killing your creativity, blocking your blessings, and making life way more stressful than it needs to be.

We’ll dive into:

✨ Why chasing results is like trying to hold water in your hands (spoiler: it doesn’t work)

✨ The science behind flow state and how letting go actually makes you better at what you do

✨ How shifting your focus from the finish line to the journey makes life richer, more fulfilling, and, honestly, a lot more fun

✨ Some juicy wisdom from self-help legends who cracked the code on process over perfection

So if you’ve been stressing over outcomes, gripping your goals with white-knuckle energy, or just feeling like you’re stuck in a cosmic waiting room—this episode is for YOU. Grab your matcha, your journal, or just come as you are, and let’s get into it.

Hit play, and let’s set you FREE from the pressure of the end result.

PS.

Join my Online Kundalini Yoga classes to support your flow:

https://www.kundalinisilverlake.com/online/

The Book I mentioned:

FLOW by Mihaly Csikszentmihalyi

Sis, are you spending all your time trying to fix what’s wrong with you? Overanalyzing your triggers, unpacking your trauma, and constantly digging through the dirt of your past like it’s some kind of spiritual scavenger hunt? Yeah… we need to talk.

In this episode of *Sacred Sass*, we’re flipping the script on healing. I’m breaking down Mel Robbins’ eye-opening experiment that proves you don’t need to clear out all the “bad stuff” before you can be happy—you just need to start adding in the *good*. We’ll dive into:

💡 Why focusing *only* on your wounds actually limits your joy

💡 The sneaky way your brain magnifies negativity (and how to flip the switch)

💡 How following what *lights you up* leads you straight to your next level

And of course, I’m giving you some juicy journaling prompts to help you uncover what actually *fills your cup* (or as Mel would say… your glass of blue water 💙).

So grab your chai, get cozy, and let’s get into it—because you deserve *more* joy, not more shadow work.

🎧 Listen now & let’s get you out of that self-help spiral!

LINKS:

Follow your happy experiment by Mel Robbins:

https://youtu.be/ajXq6c0uGho?si=jIeD7sE9k_PAq5xv

Charisma on Instagram:

https://www.instagram.com/charisma.whitefeather/

In this episode, we’re diving deep into the one thing that makes or breaks your entire self-healing journey.

We’ll talk about why most of us were not handed a self-love starter pack as kids (thanks, society), how to rewire those old “I’m not enough” beliefs, and I’ll give you the ultimate self-love cheat code.

And because I don’t do fluff, I’m giving you a Self-Love Assignment that will help you embody this work today. So grab your matcha latte (or your chai), get cozy, and let’s get into it! 🎙️✨

👉🏾 Hit play, and let’s build that rock-solid self-love foundation, one sassy revelation at a time.

Shadow Work book: The Dark Side of the Light Chasers by Debbie Ford

Move your energy with me: https://www.kundalinisilverlake.com/

Alright, sister-in-sass — let’s talk about *lighting yourself the eff up!* 🔥 Because if you’re running on fumes, feeling drained, or just “meh” about life, this episode is your official wake-up call. Wake up, wake up, wake up!

Yes, we all gotta make money. Yes, adulting is real. But what if you’re not exhausted because you’re doing too much—what if you’re exhausted because you’re not doing enough of what actually *fuels* you? 👀

Today, we’re breaking down:

✨ The sneaky ways we cut out joy, beauty, and passion in the name of “productivity” (spoiler: you are *not* a cog in a machine)

✨ A simple, no-BS way to *actually* figure out what lights you up (without overthinking it to death)

✨ How to trick your ego into *not* freaking out when you start doing things that make you happy

So, if you’ve been waiting for a permission slip to reclaim your sparkle—consider this it. Hit play, grab your cup o’ herbal tea (add a spoon of honey, I’m not judging), and let’s talk about turning your inner light *all* the way up. 🚀✨

Feeling like you’re stuck on a never-ending treadmill of self-improvement? Like no matter how many affirmations you recite or meditations you practice, you’re still wondering, Why am I not fixed yet? You’re not alone—and you’re not broken.

In this episode of Sacred Sass, we dive into the sneaky phenomenon of spiritual burnout: what it is, why it happens, and how to break free from the hustle for inner peace. I’ll share a personal story about the moment I realized I was being way too hard on myself and discovered the magic of self-compassion instead. You’ll also get practical tips to stop overwatering your soul and start celebrating the beautifully messy human that you are.

It’s time to rest, reflect, and reclaim your wholeness—because, Sis, you were always enough.

Aaaand, if you'd like to support your spiritual awakening and inner healing, come to a Kundalini Yoga class, in-person or online:

https://www.kundalinisilverlake.com/

Ever felt like you’re on the outside looking in—like everyone else got the VIP pass to belonging, and you’re just...not there?

In this soul-stirring episode of Sacred Sass, your guide, Charisma Whitefeather is flipping the script on those painful "outsider moments."

Discover how rejection and loneliness can become powerful gifts, teaching you empathy, resilience, and self-compassion.

I’ll share my personal "Carrie at the party" moment, how meditation turned the storm into a breakthrough, and practical tools to honor your inner light, even when you feel unseen.

Your wounds have wisdom, Sister—let’s uncover the gifts they hold.

PS. If you have some wounds to heal and you're doing that inner work, join me for Kundalini Yoga to support your healing process. I've got online and in-person classes every week.

www.KundaliniSilverLake.com

Ever had a day where life hits you like a ton of bricks, and you find yourself eating almond butter straight from the jar? (Been there, no judgment.)

In this heartfelt episode of Sacred Sass, we’re diving deep into those messy, shadowy moments we all face. Discover how leaning into the discomfort can spark transformation, why Kali energy is the ultimate glow-up vibe, and practical tools to hold space for your emotions without judgment.

Because darkness isn’t the enemy—it’s the first step to your next breakthrough. Grab your journal, your tea, and maybe your dance playlist. Let’s turn that pain into power.

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Need to move some negative, dark energy? Or maybe you just wanna do something good for yourself?

Come to my online Kundalini Yoga class: https://www.kundalinisilverlake.com/online/

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PS. Here's the Kali chant, just in case you're in need:

https://youtu.be/FfxXe0LddSw?si=LNFa0DcZXHMIC1YT

Are you tired of the relentless push to do more, achieve more, and be more?! Same, Sis.

In this episode of Sacred Sass, we’re flipping the script on hustle culture and exploring why less really is more.

Discover how to find infinite potential in the tiny, sacred spaces of your life, where the real magic happens.

From a dancer who redefined movement after an injury to practical tips for slowing down and savoring the present, this episode is packed with inspiration, science, and soul.

Tune in and discover how to stop chasing the big and start cherishing the small.

If you're in Los Angeles, come to a class: www.KundaliniSilverLake.com

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Here's the dancer that I mentioned:

https://www.instagram.com/humanhood_/