• Stop Staring at the Dirt: Happiness Hack (Inspired by Mel Robbins!)

  • Feb 28 2025
  • Duración: 16 m
  • Podcast

Stop Staring at the Dirt: Happiness Hack (Inspired by Mel Robbins!)

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  • Resumen

  • Sis, are you spending all your time trying to fix what’s wrong with you? Overanalyzing your triggers, unpacking your trauma, and constantly digging through the dirt of your past like it’s some kind of spiritual scavenger hunt? Yeah… we need to talk.

    In this episode of *Sacred Sass*, we’re flipping the script on healing. I’m breaking down Mel Robbins’ eye-opening experiment that proves you don’t need to clear out all the “bad stuff” before you can be happy—you just need to start adding in the *good*. We’ll dive into:

    💡 Why focusing *only* on your wounds actually limits your joy

    💡 The sneaky way your brain magnifies negativity (and how to flip the switch)

    💡 How following what *lights you up* leads you straight to your next level

    And of course, I’m giving you some juicy journaling prompts to help you uncover what actually *fills your cup* (or as Mel would say… your glass of blue water 💙).

    So grab your chai, get cozy, and let’s get into it—because you deserve *more* joy, not more shadow work.

    🎧 Listen now & let’s get you out of that self-help spiral!

    LINKS:

    Follow your happy experiment by Mel Robbins:

    https://youtu.be/ajXq6c0uGho?si=jIeD7sE9k_PAq5xv

    Charisma on Instagram:

    https://www.instagram.com/charisma.whitefeather/
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