Live music, iconic concerts, and keeping that rockstar energy well into your 50s. This episode of Keep It Real AF is all about tapping into the experiences that make us feel alive. We’re joined by special guest Billy Rock, a seasoned musician with a career that has taken him across the world, and we’re diving into everything from the magic of live music to the secrets of staying youthful and energized.

We’re sharing- 🎶 The concerts that changed our lives (spoiler: Bon Jovi, Kenny Chesney, and a little surprise throwback), how music fuels our energy and keeps us feeling young, Billy’s unexpected skincare and wellness routine (you won’t believe what he swears by!), and simple diet and fitness tweaks that help us feel good.

Whether you love live shows, need a push to step outside your routine, or just want to hear how we’re keeping the fun alive, this episode is packed with inspiration.

Grab your favorite beverage and press play! 👉 Don’t forget to subscribe, share, and leave us a review!

To connect with Amy click here.

This episode is brought to you by The Food & Mood Lab.

Aging in reverse? Yes, please! This week on Keep It Real AF, we’re diving into the world of cryotherapy, red light therapy, and game-changing anti-aging hacks that might just become your new obsession. Our guest, Mary Beth, owner CryoOH wellness spa, spills the secrets on how these treatments actually work and whether they’re worth the hype.

We’re also catching up on real life. Emily’s navigating a breakup (and a surprise re-entry of Mr. International), Stef’s fresh off a trip, and Amy's got a hilarious book club mishap to share. Plus, the jeans that made Amy feel 🔥 on her college mom’s weekend.

If you’re curious about the latest health and wellness trends or just need some girl time, this episode is a must-listen. 👉 Don’t forget to subscribe, share, and leave us a review!

To connect with Amy click here.

This episode is brought to you by The Food & Mood Lab.

That dreaded question—What's for dinner?— can haunt us all, and in this episode we're tackling it head-on. If you've ever stood in front of an empty fridge at the end of a long day with no plan and a hungry family waiting, wondering how you will pull off dinner, you're not alone.

Join us as we share our favorite go-to dinner hacks, last-minute meal saves, and pantry staples that make life easier. We're keeping it real about the mental load of feeding our families and swapping our best "I have nothing planned, now what?" solutions.

Plus, we're catching up on life, swapping binge-worthy TV recs (spoiler: Apple Cider Vinegar is not just a kitchen staple), and debating whether eyebrows are really worth the investment (spoiler: they are).

This one's for every woman who's ever had a dinner dilemma—because a little friend time (and a stocked freezer) makes everything better. Grab your glass of wine (or tea, we don't judge) and hang out with us.

To connect with Amy click here.

This episode is brought to you by The Food & Mood Lab.

Links to some of the dinner ideas and recipes mentioned:

Quick & Healthy Meal Ideas

Top 5 Pantry Staples

High Protein Meal Ideas

Gooey Cottage Cheese Sourdough Toast

Some mornings start with a perfectly brewed coffee, others start with a breakup. In this episode of Keep It Real AF, we’re getting personal as Emily opens up about navigating the emotional rollercoaster of a breakup, Stefanie dishes on her latest adventure and Amy shares what’s actually keeping her grounded through it all.

We’re talking about: 💔 The unexpected lessons from heartbreak and how to move forward, ✈️Vegas in your 50s, and ☕ the one thing we all swear by to start the day feeling good.

Because let’s be real- morning routines are great, but sometimes, life throws curveballs that shuffles everything. Grab your coffee and join us for a real, honest, and unfiltered chat about routines, resilience, and keeping it together when life gets messy.

🎧 Listen now and share with a friend who needs a little morning inspiration!

To connect with Amy click here.

This episode is brought to you by The Food & Mood Lab.

Welcome back to Keep It Real AF! In this episode, we dive deep into hair loss, extensions, and why your scalp health matters more than you think. Cynthia Covey, salon owner and extension expert, breaks down the best types of extensions for thinning hair. Plus, we get real about relationships, confidence, and knowing your worth- because whether it’s your hair or your love life, settling is not an option.

Grab your coffee (or whatever bevvy) and join us for laughs, tips, and the girl talk you didn’t know you needed. 💕

To connect with Amy click here.

This episode is brought to you by The Food & Mood Lab.

Ever feel like your body has a mind of its own after 40? Yeah, us too. This week on Keep It Real AF, we’re diving into the rollercoaster that is midlife menopause, hormones, and weight loss.

Emily gets real about her journey through weight gain, menopause struggles, and what finally clicked for her when nothing else was working. We unpack what actually helped her feel strong, confident, and like herself again.

Plus, we’re talking gym fashion (what’s too much?), red light therapy (is it Botox in a handheld device?), and TV obsessions.

Grab your coffee, green juice, or something stronger—this is a conversation you don’t want to miss.

To connect with Amy click here.

This episode is brought to you by The Food & Mood Lab.

Links to some of the stuff mentioned:

Unlocking the Secrets of Menopause- What Emily Said she Listened to for Menopause Guidance

Ozempic & Weight Loss Meds: Options, Side Effects, and Alternatives- What Emily said she listened to about semaglutide options

Chestal Pellets by Boiron- Stef's homeopathic flu and clod remedies

Oscillococcinum by Boiron- Stef's homeopathic flu and clod remedies

This week on Keep It Real AF, we’re getting real about skincare and style. Laura, a 15-year skincare expert and registered nurse, joins us to reveal the top 3 skincare products every middle-aged woman needs for radiant, healthy skin.

We’re also diving into the best jeans to make you look and feel your absolute best- on-trend, flattering, and perfect for women in their 50s. Tune in for expert advice, relatable laughs, and practical tips to help you feel amazing inside and out.

To connect with Amy click here.

This episode is brought to you by The Food & Mood Lab.

Links to some of the products mentioned:

SkinCeuticals Hyaluronic Acid Intensifier- Amy's favorite plumper

EltaMD Tinted Moisturizer- One of Laura's favorite sunscreens

Retinol Eye Cream- Emily's favorite product

Everyday Luxury | Aritzia US- Their Effortless Pants are so good!

AYR - All Year Round. All Yours- Secret Sauce and the Pop Jeans are Stef's fav.

Women's Wranglers- One of Emily's favorite jeans

Rockstar Jeans- One of Emily's favorite jeans

Natural Vegan Skincare Products Made in France - Typology- Tinted Serum and the Glow Drops

Welcome to the Keep It Real AF podcast! In our very first episode, Amy, Emily, and Stefanie kick things off with unfiltered, laugh-out-loud conversations about the little things that make life better- and the big challenges we all face.

We’re spilling the tea on our favorite brain-boosting mushroom coffee, why hair extensions are the ultimate confidence hack, and how to rebound from the dreaded “Quitters’ Day” (you know, when New Year’s resolutions take a nosedive).

If you’re ready for relatable moments, practical tips, and plenty of laughs, this episode is the perfect way to start your week. Grab your coffee (or mushroom coffee!) and join us as we keep it real AF.

To connect with Amy click here.

This episode is brought to you by The Food & Mood Lab.

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