#009- Keeping It Together: Our Go-To Tips for Sanity, Sweat & Survival

What keeps you going when life feels a little unglued? We’re finally in the same room rocking sweats and recording what might just be our favorite episode yet.

We’re each sharing the one thing that’s saving us right now- whether it’s a non-negotiable walk, the science of female friendship, or simply learning to say “I’m doing enough.” From college tours and job curveballs to fitness routines that actually work in real life, this is one of our most honest, grounded conversations about showing up when life feels full and a little overwhelming.

🤍 If you’re in your 50s and feeling the weight of it all, this episode is your reminder you’re not alone.

🎧 Hit play and toast to staying (mostly) sane. We’re so glad you’re here.

To connect with Amy click here.

This episode is brought to you by The Food & Mood Lab.