We’ve officially named May, "Momageddon."That no-gas-in-the-tank, everything-happening-all-at-once kind of month. This one’s for every mom who’s just trying to keep it together.

In this episode of Keep It Real AF, Amy, Emily, and Stef dive into what might be the most chaotic month of the year. From graduations and college send-offs to launching businesses and sleepless nights, it’s a raw, honest look at what it means to live on the edge of burnout and still show up (sort of).

We talk parenting teens, midlife shifts, the non-negotiable need for sleep, and the underrated magic of saying no.

This isn’t a how-to. It’s a me too. A much-needed exhale with your favorite friends who get it.

✨ Bonus: Amy shares her mom’s legendary crab quiche recipe—a little Mother’s Day love from us to you.

If you can relate, hit play. Then share this episode with your most chaos-loving, sleep-deprived friend. We see you. We are you. Let’s keep it real AF.

To connect with Amy click here.

This episode is brought to you by The Food & Mood Lab.

Spring break energy is in full swing and we’re packing more than just bathing suits and sunscreen. In our favorite episode yet, we’re sharing the go-to travel essentials that keep us sane, glowing, and regular (yes, we said it). From genius luggage finds and must-pack Amazon heels to the travel-size sprays and supplements that are absolute game changers, this one’s packed with recommendations you’ll want before your next trip.

Plus, Emily dishes on her back-to-back girls’ trips, Stef shares the travel bag that’s giving high-end vibes without the price tag, and Amy reveals the non-negotiable thing she never flies without. There’s even a quick debate- what actually counts as a date in your 50s?

If you’re a midlife woman craving travel inspo, practical tips, and a few laughs this is your episode.

🎧 Press play before your next Target run (and thank us later).

Links to products mentioned:

Luhxe Travel Bag

AG1

Monos Bag

Avène Thermal Spring Water

Tatcha Dewy Serum

To connect with Amy click here.

This episode is brought to you by The Food & Mood Lab.

What keeps you going when life feels a little unglued? We’re finally in the same room rocking sweats and recording what might just be our favorite episode yet.

We’re each sharing the one thing that’s saving us right now- whether it’s a non-negotiable walk, the science of female friendship, or simply learning to say “I’m doing enough.” From college tours and job curveballs to fitness routines that actually work in real life, this is one of our most honest, grounded conversations about showing up when life feels full and a little overwhelming.

🤍 If you’re in your 50s and feeling the weight of it all, this episode is your reminder you’re not alone.

🎧 Hit play and toast to staying (mostly) sane. We’re so glad you’re here.

To connect with Amy click here.

This episode is brought to you by The Food & Mood Lab.