Live music, iconic concerts, and keeping that rockstar energy well into your 50s. This episode of Keep It Real AF is all about tapping into the experiences that make us feel alive. We’re joined by special guest Billy Rock, a seasoned musician with a career that has taken him across the world, and we’re diving into everything from the magic of live music to the secrets of staying youthful and energized.

We’re sharing- 🎶 The concerts that changed our lives (spoiler: Bon Jovi, Kenny Chesney, and a little surprise throwback), how music fuels our energy and keeps us feeling young, Billy’s unexpected skincare and wellness routine (you won’t believe what he swears by!), and simple diet and fitness tweaks that help us feel good.

Whether you love live shows, need a push to step outside your routine, or just want to hear how we’re keeping the fun alive, this episode is packed with inspiration.

Grab your favorite beverage and press play! 👉 Don’t forget to subscribe, share, and leave us a review!

To connect with Amy click here.

This episode is brought to you by The Food & Mood Lab.

Aging in reverse? Yes, please! This week on Keep It Real AF, we’re diving into the world of cryotherapy, red light therapy, and game-changing anti-aging hacks that might just become your new obsession. Our guest, Mary Beth, owner CryoOH wellness spa, spills the secrets on how these treatments actually work and whether they’re worth the hype.

We’re also catching up on real life. Emily’s navigating a breakup (and a surprise re-entry of Mr. International), Stef’s fresh off a trip, and Amy's got a hilarious book club mishap to share. Plus, the jeans that made Amy feel 🔥 on her college mom’s weekend.

If you’re curious about the latest health and wellness trends or just need some girl time, this episode is a must-listen. 👉 Don’t forget to subscribe, share, and leave us a review!

To connect with Amy click here.

This episode is brought to you by The Food & Mood Lab.

That dreaded question—What's for dinner?— can haunt us all, and in this episode we're tackling it head-on. If you've ever stood in front of an empty fridge at the end of a long day with no plan and a hungry family waiting, wondering how you will pull off dinner, you're not alone.

Join us as we share our favorite go-to dinner hacks, last-minute meal saves, and pantry staples that make life easier. We're keeping it real about the mental load of feeding our families and swapping our best "I have nothing planned, now what?" solutions.

Plus, we're catching up on life, swapping binge-worthy TV recs (spoiler: Apple Cider Vinegar is not just a kitchen staple), and debating whether eyebrows are really worth the investment (spoiler: they are).

This one's for every woman who's ever had a dinner dilemma—because a little friend time (and a stocked freezer) makes everything better. Grab your glass of wine (or tea, we don't judge) and hang out with us.

To connect with Amy click here.

This episode is brought to you by The Food & Mood Lab.

Links to some of the dinner ideas and recipes mentioned:

Quick & Healthy Meal Ideas

Top 5 Pantry Staples

High Protein Meal Ideas

Gooey Cottage Cheese Sourdough Toast