#012: Mom Life and Giving Ourselves a Damn Break

We’ve officially named May, "Momageddon."That no-gas-in-the-tank, everything-happening-all-at-once kind of month. This one’s for every mom who’s just trying to keep it together.

In this episode of Keep It Real AF, Amy, Emily, and Stef dive into what might be the most chaotic month of the year. From graduations and college send-offs to launching businesses and sleepless nights, it’s a raw, honest look at what it means to live on the edge of burnout and still show up (sort of).

We talk parenting teens, midlife shifts, the non-negotiable need for sleep, and the underrated magic of saying no.

This isn’t a how-to. It’s a me too. A much-needed exhale with your favorite friends who get it.

✨ Bonus: Amy shares her mom’s legendary crab quiche recipe—a little Mother’s Day love from us to you.

If you can relate, hit play. Then share this episode with your most chaos-loving, sleep-deprived friend. We see you. We are you. Let’s keep it real AF.

To connect with Amy click here.

This episode is brought to you by The Food & Mood Lab.