Regulate Your Nervous System

Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep

De: Futuristic Living

Narrado por: Brenna Colleen Castor

Your Step-by-Step Guide to Inner Peace
Are you frustrated with self-help books that are too complicated to understand? Are you looking for a Simple, Holistic approach adaptable to your unique lifestyle?

This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed. It offers simple, Easy-to-Understand solutions with relatable real-life stories as it guides you to balance your Sympathetic and Parasympathetic Nervous Systems to restore Gut-Brain Health.

Do you often wonder:

• How can I stop feeling overwhelmed by everyday responsibilities?
• Why do I have physical symptoms even if my doctor says I'm healthy?
• How can I manage anxiety and stress on my own, without medication?
• Why do I always feel on edge, and how can I relax and sleep better?
• Can I heal past traumas and regain self-worth and trust again?
• What daily habits can help me stay calm to prevent panic attacks?
• Can diet, exercise, or breathing techniques really help?
• How can I stop overthinking, and where do I begin?

If you're eager to create your own Personalized Toolkit to ease anxiety, chronic stress, insomnia, pain, or trauma, this book is for you

• Polyvagal Theory-How your Vagus Nerve Regulates Anxiety
• Sympathetic, Parasympathetic Nervous System-Fight and Flight Responses
• Attachment Styles-Discover Root Causes of Fear and Rejection
• Mindfulness and Breathing Techniques-Create Instant Calm
• Somatic Therapy and Body Scanning-Listen to Your Body
• Neuroplasticity-Rewire your Brain
• Diet and Nutrition-Identify Food Sensitivities, Tweak your Meals
• Customizable Plans and Self-Assessments, and more.

Discover the Mind-Body Connection to break free from the chains of your past.

©2024 Futuristic Living (P)2024 Futuristic Living

A practical and calming audiobook

"In the Game: Regulate Your Nervous System" is a practical and calming audiobook that offers simple yet effective tools to reset the vagus nerve and improve overall well-being. The author provides clear, actionable techniques to balance digestion, manage pain, and reduce stress while promoting relaxation and better sleep. The narrator’s soothing voice makes the content easy to absorb, making it a peaceful and refreshing listening experience. This is a must-listen for anyone seeking harmony between mind and body to enhance their quality of life.

How to be Calm :)

I am quite a healthy person when it comes to diet, working out, challenging myself, etc. But I have always struggled with anxiety and all the other things that come with it: overthinking, perfectionism, self-critical, inability to relax and just be. This book is a GAME-CHANGER! It includes self assessments to figure out what you are struggling with so you know where to start making changes. It goes over the science of the vaguis nerve in an easy to follow way. It's packed full of strategies to create calm in your daily life. It will teach you how to listen to your body! I was fascinated by the science aspect and absolutely loved learning more about my own personal nutrition and how big an impact everything has on our brain. If you struggle with well-being, balance, and anxiety, check this out!

Helpful and Easy to Follow

I've been dealing with a ton of stress recently after being laid off from my job a few months ago. I wanted something practical to help me feel more in control. This audiobook gave me simple techniques that actually make a difference. The explanations are clear, and I like that the exercises are easy to fit into my day. I've noticed I feel calmer and more aware of how my body is reacting to stress. And let me tell you, stress has shown up in so many unexpected and painful ways. If you're looking for a straightforward guide to managing your nervous system, and I definitely was, then this is worth listening to.

Very Informative

This was truly a great read on the nervous system. This book gave me the tools I need to effectively regulate my nervous system and take my health to the next level. This was well worth the listen!

Five Stars - Simple, Effective Techniques

I've struggled with anxiety and digestive issues for years, trying countless solutions with little success. This book offered a different approach—focusing on regulating my nervous system. The techniques are surprisingly simple, yet effective. I particularly appreciated the step-by-step instructions and the clear explanations. I started using the breathing exercises almost immediately, and I've noticed a significant reduction in my anxiety levels. My digestion has also improved. It's not a miracle cure, but it's a valuable tool for managing my symptoms. I highly recommend it to anyone looking for practical, accessible ways to improve their well-being.

Finally Found Tools That Actually Help

Finally Found Tools That Actually Help
I've struggled with anxiety for years and tried everything. This audiobook changed the game for me! The polyvagal theory explanation helped me understand why my body reacts the way it does - it wasn't just "all in my head." The self-assessment showed me I'm a freeze-type responder, which explained so much about my patterns. I started with the 2-minute breathing technique during work meetings and noticed immediate differences in my focus. The chapter on the gut-brain connection led me to eliminate certain foods, and my sleep has improved dramatically. Unlike other resources that tell you to "calm down," this gives you practical tools that work in real-world situations.

Practical Techniques for Nervous System Balance

This insightful guide offers simple yet effective strategies to reset the vagus nerve, ease stress, and improve digestion. With easy-to-follow mind-body techniques, it’s a valuable resource for anyone seeking relaxation, better sleep, and overall well-being.

super good audiobook

ive been listening to this audiobook for a couple of days and have found it to be very educational

I need this

I've been struggling with my sleep since my mid-twenties. I love the information offered by this book. We always want to look at health from a science perspective. Now I need to start applying the tips mentioned in the book in my life.

Simple Techniques That Work

I’ve struggled with stress and poor sleep for a while, so I was looking for natural ways to feel better. This book gave me easy techniques to help calm my nervous system and improve digestion. I appreciated how straightforward the exercises were—I could start using them right away. After a few weeks, I’ve noticed better sleep and less tension throughout the day. If you’re looking for practical ways to improve your well-being, this book is definitely worth reading!