The Weight Loss Mindset
10 Thoughts That Are Keeping You Fat and How Changing Your Mind Can Change Your Body
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
The Weight Loss Mindset
Compra ahora por $4.67
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Kylie Stewart
-
De:
-
Sarah Patterson
Acerca de esta escucha
I believe anyone can reach their ideal body weight by changing 10 basic thoughts about weight loss.
If you've tried diet after diet and exercise program after exercise program and still haven't lost weight, chances are you're sabotaging yourself subconsciously! Learn how to take back control of your thoughts, your health and your weight.
If you've been waiting for things to be just perfect before you start a new diet or weight loss program, it's time to stop procrastinating! This book will teach you the secret mental habits that will get you on the right track fast and keep you moving toward your ideal body.
Do you eat emotionally? Chances are it's because of bad mental habits! Using the simple strategies in this book, you'll be able to say goodbye to emotional eating once and for all.
If you want to lose weight, you have to be able to choose healthier options and a healthy lifestyle. That means exercising your willpower and understanding how to change those old bad habits that keep you stuck, tired and overweight. This book will show you how.
Most of us overeat or stay overweight because of an ingrained sense of self-hatred. Sure, maybe we don't talk about it, but deep down inside we feel awful about ourselves. It's this self-hatred that keeps us stuck, unhappy and overweight. Using these simple strategies taught for thousands of years, you'll be able to tame this part of you and fully love and accept yourself just the way you are. This will allow you to lose weight naturally and treat yourself to the good life.
When I realized that my biggest enemy isn't the girl who talks behind my back or the guy who breaks my heart - my biggest enemy is myself. When I stopped beating myself up, holding myself back and talking down to myself, my life changed. I lost weight, I was happier and I had a lot more self-confidence. When you flip the self-sabotage switch, you'll find losing weight and getting what you want in life just becomes effortless.
©2013 TCK Publishing (P)2016 TCK PublishingLos oyentes también disfrutaron...
-
Lose Weight Fast & for Good
- A Natural Weight Loss & Intuitive Eating Guide for Women and Men Who Want to Feel & Look Great!
- De: Julia Brianni
- Narrado por: Chaleeya Yeh
- Duración: 3 h y 55 m
- Versión completa
-
General5 out of 5 stars 21
-
Narración:5 out of 5 stars 21
-
Historia5 out of 5 stars 21
Want to lose weight fast and for good, without diets, without fasting, without pills or products, and without any crazy exercise regimes? You are in the right place. You know how hard it is to look at yourself in the mirror, how disconnected you feel when you see your pictures and can't even recognize yourself, or can't believe that's really how you look.
-
5 out of 5 stars
-
Life Changing
- De Elisabeth F en 09-09-22
De: Julia Brianni
-
Easiest Way to Lose Weight
- Say Goodbye to Diets and Weight Loss Pills
- De: Kevin Wichtendahl
- Narrado por: Dan McCrae
- Duración: 1 h y 58 m
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
Easiest Way to Lose Weight narrates Kevin's journey of losing over 120 pounds within a year and a half, merely by adjusting his thought process. Remarkably, he has managed to maintain his weight for over five years. He achieved this feat without following a stringent diet or intensive exercise regimen, but merely by adopting a healthier perspective of food.
-
5 out of 5 stars
-
Kevin's story resonates with everyone.
- De Hubert C. Johnson en 09-09-23
-
To Lose Weight Naturally Is to Believe in It!
- How to Harness the Power of Your Mind to Lose Weight, Stay Healthy, and Feel Better About Your Inner Self
- De: John Wright
- Narrado por: Kenric Vezina
- Duración: 2 h y 47 m
- Versión completa
-
General5 out of 5 stars 65
-
Narración:5 out of 5 stars 64
-
Historia5 out of 5 stars 64
In this audiobook, you'll learn how to change your lifestyle and bolster your mindset so that you can finally start losing weight. You'll see that it is possible to lose weight and stay healthy, enjoy delicious meals, and feel good about your inner self.
-
5 out of 5 stars
-
to make losing weight a lot easier than thought
- De joyclubs en 05-28-23
De: John Wright
-
Sustainable Weight Loss for Procrastinators
- Make Your Future Self Proud
- De: N. A. Daeschner
- Narrado por: Angelica Brooks
- Duración: 1 h y 10 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 22
This guide is designed to lead the way to a simple weight loss. One which doesn’t involve cutting out foods or doing strenuous exercise to achieve your goal. It’s also a guide that shows you how to personalize your weight loss journey and make it a fun one! To get the transformation you want and to sustain it, you need a guide that won't dictate your life in order to meet its demands. Sustainable Weight loss for Procrastinators allows you to incorporate fun steps that position themselves around your life.
-
4 out of 5 stars
-
easy practical
- De walter en 11-02-22
De: N. A. Daeschner
-
The F*ck It Diet
- Eating Should Be Easy
- De: Caroline Dooner
- Narrado por: Caroline Dooner
- Duración: 7 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 1,634
-
Narración:4.5 out of 5 stars 1,429
-
Historia4.5 out of 5 stars 1,416
From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power. Our bodies are hardwired against dieting. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.
-
1 out of 5 stars
-
I cannot believe this actually got published
- De w49859845 en 03-02-20
De: Caroline Dooner
-
Daily Self-Discipline
- Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
- De: Martin Meadows
- Narrado por: John Gagnepain
- Duración: 2 h y 31 m
- Versión completa
-
General4 out of 5 stars 2,752
-
Narración:4 out of 5 stars 2,250
-
Historia4 out of 5 stars 2,245
Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed. Fitness, health, business - they achieve all their goals. You want that success and know you can get it... but how?
-
2 out of 5 stars
-
Better Title: "The Catch-22 of Self-Discipline"
- De Doc en 08-18-16
De: Martin Meadows
-
Lose Weight Fast & for Good
- A Natural Weight Loss & Intuitive Eating Guide for Women and Men Who Want to Feel & Look Great!
- De: Julia Brianni
- Narrado por: Chaleeya Yeh
- Duración: 3 h y 55 m
- Versión completa
-
General5 out of 5 stars 21
-
Narración:5 out of 5 stars 21
-
Historia5 out of 5 stars 21
Want to lose weight fast and for good, without diets, without fasting, without pills or products, and without any crazy exercise regimes? You are in the right place. You know how hard it is to look at yourself in the mirror, how disconnected you feel when you see your pictures and can't even recognize yourself, or can't believe that's really how you look.
-
5 out of 5 stars
-
Life Changing
- De Elisabeth F en 09-09-22
De: Julia Brianni
-
Easiest Way to Lose Weight
- Say Goodbye to Diets and Weight Loss Pills
- De: Kevin Wichtendahl
- Narrado por: Dan McCrae
- Duración: 1 h y 58 m
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
Easiest Way to Lose Weight narrates Kevin's journey of losing over 120 pounds within a year and a half, merely by adjusting his thought process. Remarkably, he has managed to maintain his weight for over five years. He achieved this feat without following a stringent diet or intensive exercise regimen, but merely by adopting a healthier perspective of food.
-
5 out of 5 stars
-
Kevin's story resonates with everyone.
- De Hubert C. Johnson en 09-09-23
-
To Lose Weight Naturally Is to Believe in It!
- How to Harness the Power of Your Mind to Lose Weight, Stay Healthy, and Feel Better About Your Inner Self
- De: John Wright
- Narrado por: Kenric Vezina
- Duración: 2 h y 47 m
- Versión completa
-
General5 out of 5 stars 65
-
Narración:5 out of 5 stars 64
-
Historia5 out of 5 stars 64
In this audiobook, you'll learn how to change your lifestyle and bolster your mindset so that you can finally start losing weight. You'll see that it is possible to lose weight and stay healthy, enjoy delicious meals, and feel good about your inner self.
-
5 out of 5 stars
-
to make losing weight a lot easier than thought
- De joyclubs en 05-28-23
De: John Wright
-
Sustainable Weight Loss for Procrastinators
- Make Your Future Self Proud
- De: N. A. Daeschner
- Narrado por: Angelica Brooks
- Duración: 1 h y 10 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 22
This guide is designed to lead the way to a simple weight loss. One which doesn’t involve cutting out foods or doing strenuous exercise to achieve your goal. It’s also a guide that shows you how to personalize your weight loss journey and make it a fun one! To get the transformation you want and to sustain it, you need a guide that won't dictate your life in order to meet its demands. Sustainable Weight loss for Procrastinators allows you to incorporate fun steps that position themselves around your life.
-
4 out of 5 stars
-
easy practical
- De walter en 11-02-22
De: N. A. Daeschner
-
The F*ck It Diet
- Eating Should Be Easy
- De: Caroline Dooner
- Narrado por: Caroline Dooner
- Duración: 7 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 1,634
-
Narración:4.5 out of 5 stars 1,429
-
Historia4.5 out of 5 stars 1,416
From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power. Our bodies are hardwired against dieting. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.
-
1 out of 5 stars
-
I cannot believe this actually got published
- De w49859845 en 03-02-20
De: Caroline Dooner
-
Daily Self-Discipline
- Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
- De: Martin Meadows
- Narrado por: John Gagnepain
- Duración: 2 h y 31 m
- Versión completa
-
General4 out of 5 stars 2,752
-
Narración:4 out of 5 stars 2,250
-
Historia4 out of 5 stars 2,245
Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed. Fitness, health, business - they achieve all their goals. You want that success and know you can get it... but how?
-
2 out of 5 stars
-
Better Title: "The Catch-22 of Self-Discipline"
- De Doc en 08-18-16
De: Martin Meadows
-
Think Yourself Thin
- How to Win at Permanent Weight Loss
- De: JJ Smith
- Narrado por: JJ Smith, Janina Edwards, Robin Eller
- Duración: 6 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 133
-
Narración:4.5 out of 5 stars 114
-
Historia4.5 out of 5 stars 114
After helping dieters lose more than two million pounds in two years, JJ Smith realized the most important yet most overlooked factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this audiobook, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body.
-
2 out of 5 stars
-
Sorry, didn’t care for it...
- De Sheri en 12-26-18
De: JJ Smith
-
Simple Self-Discipline Box Set (6-Book Bundle)
- De: Martin Meadows
- Narrado por: John Gagnepain
- Duración: 24 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 190
-
Narración:4.5 out of 5 stars 159
-
Historia4.5 out of 5 stars 157
Get six best-selling books about self-discipline for a greatly reduced price - over 24 hours of practical advice!
-
5 out of 5 stars
-
Epic Productivity Boost!
- De Ian P. en 09-27-19
De: Martin Meadows
-
Become & Stay Fit Forever
- The Holistic-Psychological Aspect of the Problem
- De: Allyson Hodge
- Narrado por: Aimee Barrett
- Duración: 1 h y 11 m
- Versión completa
-
General5 out of 5 stars 86
-
Narración:5 out of 5 stars 83
-
Historia5 out of 5 stars 83
The traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one. If you want to Become & Stay Fit Forever, you should begin from the inside and attach the best practice of weight loss for you. We suggest a universal cure for many problems, including weight, finding inner peace. Once you are happy, calm, mindful, balanced, and satisfied, the healthy lifestyle and weight will follow as a natural consequence of your mindset.
-
5 out of 5 stars
-
It's a great audiobook for people.
- De Erin en 04-06-19
De: Allyson Hodge
-
The Last Diet
- Discover the Secret to Losing Weight - for Good
- De: Shahroo Izadi
- Narrado por: Shahroo Izadi
- Duración: 4 h y 52 m
- Versión completa
-
General5 out of 5 stars 32
-
Narración:5 out of 5 stars 30
-
Historia5 out of 5 stars 30
The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental well-being. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight - for good.
-
5 out of 5 stars
-
Practical and inspiring
- De Olivia Ryan-Hill en 01-18-21
De: Shahroo Izadi
-
Intuitive Eating
- A Revolutionary Non-Diet Program to Stop Overeating, End Your Battle with Food and Find Freedom from Dieting Forever. A Workbook That Works with Tips to Increase Your Health.
- De: Evelyn Anger
- Narrado por: Sarah Owens
- Duración: 3 h y 18 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Intuitive eating is a new way of life. It doesn’t begin with a list of rules, restrictions, and guides to follow. Nor does it require you to stock up on a new group of supplements, specific food items, or "lose weight quick" guides. The psychological impact of intuitive eating is powerful. It aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision-making in your mind and body.
De: Evelyn Anger
-
Gastric Band Hypnosis
- Powerful Psychology to Lose Weight, Stop Food Addiction and Eat Healthy Through Guided Meditations, Rapid Weight Loss Hypnosis and Over 250 Positive Affirmations
- De: Katherine Erickson
- Narrado por: A'alia Zealous
- Duración: 5 h y 1 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Would you like to lose weight fast and naturally? Are you looking for an easy and effective solution that allows you to appreciate yourself and your body? Achieving the desired results and losing weight can be really easy now using Self-hypnosis and gastric hypnosis: Hypnotherapy will help you develop healthier habits and eat smaller portions and feel fuller faster during meals. Learn to use gastric band hypnosis to stop your emotional eating and improve your eating habits. You will have the keys that can help you make the most of the power that lies within your mind.
-
Release Your Regain
- Ignite Your Inner Power to Change Your Body and Your Life
- De: Kristin Lloyd
- Narrado por: Kristin Lloyd
- Duración: 4 h y 52 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:5 out of 5 stars 18
-
Historia5 out of 5 stars 18
Weight regain following bariatric surgery is a huge topic that needs more attention, especially where lifestyle change is concerned. There are many reasons for regain which go beyond the food you eat or the steps you track. But weight loss after regain is possible - and probable - once you shift your mindset, tackle your emotions, and change your behaviors to support your desired outcome. You'll discover tried-and-true ways to stop regain in its tracks. With practical tools and strategies that integrate into any lifestyle, this book gives hope for reclaiming your ideal weight.
-
5 out of 5 stars
-
For the Baratric mind
- De Kyraen March en 02-02-23
De: Kristin Lloyd
-
NLP: Stop Dieting
- Reprogram Your Eating Habits for Permanent, Effortless Weight Loss
- De: Modern Psychology Publishing
- Narrado por: Terry F. Self
- Duración: 1 h y 17 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 23
-
Historia5 out of 5 stars 23
Are you tired of your efforts to live a healthier lifestyle always failing? Do you feel like no matter what you do, no matter how many diets you try, you just can't get results? Do you always end up stuck, back in the same negative habits of unhealthy eating? If you can't seem to lose weight and don't know why; you're not alone.
-
5 out of 5 stars
-
Learn to overcome cravings
- De Dg Morgan en 09-04-19
-
The Bulimia Help Method
- A Revolutionary New Approach That Works
- De: Richard Kerr, Ali Kerr
- Narrado por: Richard Kerr
- Duración: 5 h y 49 m
- Versión completa
-
General5 out of 5 stars 82
-
Narración:4.5 out of 5 stars 75
-
Historia4.5 out of 5 stars 74
We don't ask you to analyze your painful past experiences or to examine any personality "flaws" that may have led to your bulimia, as there is no scientific evidence supporting the idea that resolving underlying psychological problems leads to recovery (Walsh & Cameron, 2005). Instead, we give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating, and overcome bulimia for life. You can recover. There is a way.
-
5 out of 5 stars
-
The missing link
- De S. Fleming en 05-15-16
De: Richard Kerr, y otros
-
The Beck Diet Solution
- De: Judith S. Beck Ph.D.
- Narrado por: Eliza Foss
- Duración: 5 h y 9 m
- Versión resumida
-
General4 out of 5 stars 359
-
Narración:4 out of 5 stars 239
-
Historia4 out of 5 stars 236
This breakthrough six-week plan assures success by helping you to assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment - all before starting any diet. This unique approach is key to preventing the downfalls that so often lead to failure.
-
5 out of 5 stars
-
They do provide the PDFs
- De gj83 en 04-30-14
-
Rapid Weight Loss Hypnosis: This Book Includes: Extreme Weight Loss Hypnosis and Rapid Weight Loss Hypnosis for Women
- Complete Guide to Burn Fat and Calorie Blast with Meditation and Mini Habits
- De: Health Meditation Academy
- Narrado por: Hypnotherapy Academy
- Duración: 10 h y 4 m
- Versión completa
-
General3 out of 5 stars 2
-
Narración:3 out of 5 stars 2
-
Historia3 out of 5 stars 2
Weight loss is possible with exercise and eating balanced meals alone, but having good-quality nutrition and building lean muscle mass can help you lose weight further, keeping weight off and remaining balanced. Self-hypnosis appears to be a useful tool for losing weight. It helps you lose moderate amounts of weight steadily, resulting in safe and lasting weight loss. Combine it with exercise, and you get better results! Self-hypnosis has been used successfully for hundreds of years to combat various types of psychological problems, addictions, and to help eliminate bad habits.
-
1 out of 5 stars
-
too much explaining but no actual hypnotizing.
- De daniboopp en 08-29-24
-
The Diet Trap
- Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy
- De: Jason Lillis PhD, JoAnne Dahl PhD, Sandra M. Weineland PhD
- Narrado por: Stephen Paul Aulridge Jr.
- Duración: 5 h y 23 m
- Versión completa
-
General4 out of 5 stars 41
-
Narración:4.5 out of 5 stars 34
-
Historia4 out of 5 stars 36
Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, "What am I doing wrong?"
-
5 out of 5 stars
-
decent book
- De Lisa Griffin en 05-17-16
De: Jason Lillis PhD, y otros
Relacionado con este tema
-
The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- De: Christmas Abbott
- Narrado por: Christmas Abbott, Kate Rudd
- Duración: 5 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 114
-
Narración:4 out of 5 stars 98
-
Historia4.5 out of 5 stars 96
Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
-
1 out of 5 stars
-
Narration ruined it
- De 80'scookie en 07-13-17
De: Christmas Abbott
-
The Goddess Revolution
- De: Mel Wells
- Narrado por: Mel Wells
- Duración: 4 h y 58 m
- Versión completa
-
General4.5 out of 5 stars 289
-
Narración:4.5 out of 5 stars 254
-
Historia4.5 out of 5 stars 254
If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.
-
3 out of 5 stars
-
Disappointing for me but might be helpful for others
- De Anna D* en 09-03-18
De: Mel Wells
-
Thin from Within
- De: Joseph J. Luciani PhD
- Narrado por: Joseph J. Luciani PhD
- Duración: 8 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 142
-
Narración:4.5 out of 5 stars 119
-
Historia4.5 out of 5 stars 116
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
-
5 out of 5 stars
-
Real people, real struggle
- De Kindle Customer en 05-26-16
-
Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- De: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrado por: Tia Rider
- Duración: 3 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 30
-
Narración:4.5 out of 5 stars 27
-
Historia4.5 out of 5 stars 26
With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
-
5 out of 5 stars
-
Best book I’ve read
- De drMP en 11-04-22
De: Dayna Lee-Baggley PhD, y otros
-
Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- De: Melissa Hartwig
- Narrado por: Melissa Hartwig
- Duración: 8 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 765
-
Narración:4.5 out of 5 stars 665
-
Historia4.5 out of 5 stars 655
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
-
5 out of 5 stars
-
Life Changing
- De Sally Rusk en 07-05-17
De: Melissa Hartwig
-
The Diet Trap Solution
- Train Your Brain to Lose Weight and Keep It off for Good
- De: Judith S. Beck, Deborah Beck Busis
- Narrado por: Eliza Foss
- Duración: 6 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 131
-
Narración:4.5 out of 5 stars 110
-
Historia4.5 out of 5 stars 108
The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
-
2 out of 5 stars
-
Ruined by narration.
- De wendy en 10-23-18
De: Judith S. Beck, y otros
-
The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- De: Christmas Abbott
- Narrado por: Christmas Abbott, Kate Rudd
- Duración: 5 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 114
-
Narración:4 out of 5 stars 98
-
Historia4.5 out of 5 stars 96
Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
-
1 out of 5 stars
-
Narration ruined it
- De 80'scookie en 07-13-17
De: Christmas Abbott
-
The Goddess Revolution
- De: Mel Wells
- Narrado por: Mel Wells
- Duración: 4 h y 58 m
- Versión completa
-
General4.5 out of 5 stars 289
-
Narración:4.5 out of 5 stars 254
-
Historia4.5 out of 5 stars 254
If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.
-
3 out of 5 stars
-
Disappointing for me but might be helpful for others
- De Anna D* en 09-03-18
De: Mel Wells
-
Thin from Within
- De: Joseph J. Luciani PhD
- Narrado por: Joseph J. Luciani PhD
- Duración: 8 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 142
-
Narración:4.5 out of 5 stars 119
-
Historia4.5 out of 5 stars 116
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
-
5 out of 5 stars
-
Real people, real struggle
- De Kindle Customer en 05-26-16
-
Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- De: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrado por: Tia Rider
- Duración: 3 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 30
-
Narración:4.5 out of 5 stars 27
-
Historia4.5 out of 5 stars 26
With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
-
5 out of 5 stars
-
Best book I’ve read
- De drMP en 11-04-22
De: Dayna Lee-Baggley PhD, y otros
-
Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- De: Melissa Hartwig
- Narrado por: Melissa Hartwig
- Duración: 8 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 765
-
Narración:4.5 out of 5 stars 665
-
Historia4.5 out of 5 stars 655
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
-
5 out of 5 stars
-
Life Changing
- De Sally Rusk en 07-05-17
De: Melissa Hartwig
-
The Diet Trap Solution
- Train Your Brain to Lose Weight and Keep It off for Good
- De: Judith S. Beck, Deborah Beck Busis
- Narrado por: Eliza Foss
- Duración: 6 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 131
-
Narración:4.5 out of 5 stars 110
-
Historia4.5 out of 5 stars 108
The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
-
2 out of 5 stars
-
Ruined by narration.
- De wendy en 10-23-18
De: Judith S. Beck, y otros