
Become & Stay Fit Forever
The Holistic-Psychological Aspect of the Problem
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Narrado por:
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Aimee Barrett
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De:
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Allyson Hodge
Acerca de esta escucha
Did you find yourself struggling to get into your clothes? Is it time for a new keto diet, weight loss exercises, and shaping up? You know you can do it. You already succeeded the last time, and the time before, and even before. You could say you're an expert in getting back into shape. Wait, you can't. You have those 10 extra kilos again. Sound familiar?
If you are one of those people who struggles with weight gain, counts every calorie, and works hard to lose weight only to put it back on, then you are in the right place. In this book, we'll help you find the root of your problem and solve it for good. So when you finally get in shape again, you won't gain that extra weight back. We are going to break the cycle. We'll help you find out what's hidden in the background, and why you repeat the same process over and over again. Once you know what's the cause of it, you'll be able to face the right enemy.
We will talk about:
- What's going on in your body and what's hiding under the surface of your weight problem.
- Your relationship with food: emotional eating, comfort food, food addiction, etc.
- Switching bad eating habits to your real needs and creating new weight loss habits.
- How to help yourself in shaping up using introspection, visualization, meditation, mindfulness.
- Removing negativity and developing a positive mindset, cutting out negative thoughts and toxic feelings will do more for your health, including weight, than cutting out calories.
- And much, much more!
While the traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one.
So, if you want to Become & Stay Fit Forever, you should begin from the inside and attach the best practice of weight loss for you. What we suggest as a universal cure for many problems, including weight, is finding inner peace. Once you become happy, calm, mindful, balanced, and satisfied, the healthy lifestyle and weight will follow, as a natural consequence of your mindset.
Listen now and Become & Stay Fit Forever!
©2019 Anatoli Hladun (P)2019 Anatoli HladunLos oyentes también disfrutaron...
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Hungry for Happiness, Revised and Updated
- Stop Emotional Eating & Start Loving Yourself
- De: Samantha Skelly
- Narrado por: Samantha Skelly
- Duración: 6 h y 14 m
- Versión completa
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Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
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A journey of self worth
- De Jes_074 en 07-12-24
De: Samantha Skelly
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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The hacks
- De Teresa en 03-15-25
De: BBC Studios
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Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
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Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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Finally, Itching Ear Canals!!
- De Tina Marie Belt en 03-15-25
De: Samantha Bee
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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10/10
- De Madison Hatchell en 03-07-25
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
Lo que los oyentes dicen sobre Become & Stay Fit Forever
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Lucy
- 04-06-19
Easy to follow and understand.
This audiobook should have been my health group textbook. It has everything I need to stay fit. Eating healthy, exercising and your HABITS (probably you do not notice them) are the three ways one can lose weight. If only using one of the three, the dieting won't work. Fitness is a goal everyone should have. A. Hodge created a perfect guide book. These pages are well-organized and well-researched. Need motivation? That too is covered in this How to Become and Stay Fit Forever. I was genuinely amazed at how much content was provided in this short audiobook. I definitely needed to listen to it. Easy to follow and understand. For those serious about their health, I highly recommend How to Become and Stay Fit Forever.
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esto le resultó útil a 25 personas
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- Norvis Wood
- 04-23-19
Highly recommended!
Finally, an audiobook to help get off the weight roller coaster. If you are tired of the same old diets; losing then gaining over and over and want to stay at your ideal weight, then listen to this book. You will learn the principles of why you repeat this behavior from someone who has "been there" and "done that".
So, if you are serious about your health, this may be the last book you will ever listen to weight loss. Highly recommended!
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- Doris Howard
- 05-08-19
Powerful Book!! Absolutely LOVE it!!
This audiobook will speak to you, move you so deeply and give you tools for real change. This audiobook is a must-listen-to for anyone who struggles with food and body. We aren't alone in this fight. Food freedom is possible for everyone with Allison's knowledge and guidance. I am passing this book on to every woman I know!
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- Mark Adnee
- 05-10-19
Recommend it.
I enjoyed this audiobook and would recommend it to others. If you think this may be relatable to you, it’s worth the purchase. I am learning about emotional eating and becoming more aware of it. This book has helped me identify what's going on when I want to eat when I'm not hungry and what to do instead.
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- Paul Scott
- 06-10-19
Good informative.
If you've tried diet after diet, only to lose weight but see it find it's way back to you, this is a step by step process to remove you from dieter mentality. You will finally understand why diets don't work and be on a pathway to your goal weight with learned behaviors that will help you obtain and maintain your weight loss. We want the fat gone forever, don't we?
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- John Keally
- 06-25-19
It's a tiny but HUGE idea.
It's a tiny but HUGE idea. Set yourself up for success. Change at least one habit at a time. Try to use to and go ahead to change another one. I have been killing it since I listen to this. I meet my goals every day PLUS some. Stop giving your money to the diet industry!
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- N. Schmitz
- 04-12-19
This audiobook presents an excellent framework.
This audiobook presents an excellent framework for habit change in a way that is achievable and begins a positive flywheel of self-improvement. I started the strategies immediately and have already made progress toward the goals I have using this approach. The author provides useful data and a suggestion to make her ideas come to life.
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esto le resultó útil a 7 personas
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- Jamie Henderson
- 04-24-19
Nice book.
As a health coach, the emotional and psychological piece comes in with every single client, and Allyson Hodge's book is an essential tool in my toolkit. I recommend it to many clients, and they have unbelievable breakthroughs listening and reading her book. We all go through so many of the same emotions around food, mainly when we punish ourselves, and "Become and Stay Fit Forever" clarifies why we do this and offers recommendations for overcoming it. I can't recommend this book enough! I've listened to it multiple times and have different epiphanies each time.
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- Henry Gibbs
- 05-17-19
Practical tips.
It was very refreshing to listen to a different type of book about weight loss. Allyson Hodge's strategy is easy to implement and leads to life long change. Excellent ideas. Easy to put into practice. This is a beautiful book with constructive and even life-changing ideas - I highly recommend this audiobook to anyone looking to make a lasting change in their health and feel good while doing it!
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- Isabel Richardson
- 05-16-19
Superb!
"Become and Stay Fit Forever" based on controlling your thoughts and habits for food and not really based on legacy ideas about weight loss. So, a different perception towards weight loss, control your mind that eventually will control your body. The idea is sub with helpful references. I personally have not tried yet, but I sure like the idea and the fact that the book does not promise to lose xx pounds in xx days, etc. It’s all about positivity and not about negative thoughts or does not offer any magic pill to reduce weight but requires persistent dedication and work.
I think it’s an excellent resourceful material that can sit in your audio library and ready to be pulled when you need it. It offers useful ideas for controlling thought patterns and possibly can help in one’s plan of weight reduction. All in all a motivating, informative book that will realize a reader to love the best healthy life.
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