The Way of the Iceman

How the Wim Hof Method Creates Radiant, Longterm Health

De: Wim Hof, Koen De Jong

Narrado por: Patric LeVang

Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. While Wim Hof himself has run marathons in -30 degress Celsius in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing, and boosted his metabolism by more than 300 percent, The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.

“After teaching specialized breathing techniques to SEALs for years, helping them focus, stay warm in the cold ocean and get centered in combat, I can attest to the authenticity and power of Wim Hof's methods. Wim Hof is providing a great service with his new book The Way of The Iceman by bringing breath training and simple, powerful health practices into mainstream consciousness.” (Mark Divine, US Navy SEAL (ret), founder of SEALFIT, best-selling author of Unbeatable Mind and Way of the SEAL)

©2016 Dragon Door Publications (P)2018 Dragon Door Publications

Reseñas de la Crítica

"I am continuously searching for ways to expand my mind, body and spirit - Wim Hof and The Way of the Iceman have done just that! He shows us that human potential is limitless and we are ALL capable of anything we set our minds to.” (Lewis Howes, New York Times best-selling author of The School of Greatness)

“What fascinates me most about Wim Hof's method is the potential application for athletes.... [T]he science in this book shows that we can all amplify our recovery, maximize our pain tolerance, massively jack up energy levels and even learn to control inflammation...and it can be done without resorting to toxic drugs. In fact, the system outlined in this manual might just be the key to producing a generation of enhanced but drug-free athletes.” (Paul “Coach” Wade, author of Convict Conditioning)

Enjoyable and effective ( :

Inspiring and insightful - fun to test the body! Thank you for sharing : ) highly recommend for everyone

Informative

it gave a good overview of the Wim Hof Method and the health benefits associated with it.

Exciting and accessible ideas!

Some really compelling ideas and research. I love how accessible the knowledge and outlined practices are for the lay reader. I'm excited to do more research and try out the training.

Insightful and straightforward

The book is very insightful. It has a lot of scientific backing not too complicated to follow, however the narration is terrible. There are points in the book where the narrator did not know how to inflect words properly, and therefore they seem like different words. Once you get used to the strange narrator, the book is quite good.

Breathing for life

great book if you really want to get into breathing exercises good health and just general well-being. He has stun the scientific community and believe it or not it's just a simple method for him. Best of luck Wim thanks for sharing.

Soo Awesome!

This book is a must read!
Life changing gives hope for a brighter future!

Inspiring

Great story of the benefits to breath work and cold training. This has inspired me to meditate more consistently. I am also now encouraged to cold train as part of healthy living.

good book

Great book! needs some seminar clips on here to purchase of wim hof. the power of our mind is the beginning of our greatness.

great info. good science and it has helped my runs

it is help my running considerably and I can hold my breath over 3 minutes now

Adequate Beginners Guide

I think this serves its purpose as an introduction to the WHM and I can see it really inspiring people to try it for the first time and getting them pumped up but may not be as useful if you are already a practitioner. The narration is pretty clumsy and seems as those it was done in one go when certain slip ups should have been re-recorded.