
Just Breathe
Mastering Breathwork for Success in Life, Love, Business, and Beyond
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Narrado por:
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Dan Brule
Acerca de esta escucha
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.
What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renowned pioneer of breathwork Dan Brulé shares for the first time his Breath Mastery technique that has helped more than 100,000 people in over 45 countries.
Just Breathe is a simple and revolutionary guide that reveals the secret behind what elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known: When you control your breathing, you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance - the secret to unlocking and sustaining these results comes from a free and natural resource that's right under your nose.
From high-stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork offers a wide range of benefits, including managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improved intuition, creativity, mindfulness, self-esteem, and leadership; and much more.
Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance.
©2017 Dan Brule (P)2017 Simon & Schuster AudioLos oyentes también disfrutaron...
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- Duración: 4 h y 37 m
- Versión completa
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Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to combat our most common problems - stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This audiobook is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, Miracles Now uses practical, moment-to-moment tools to help you eliminate blocks and live with more ease.
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Lost Credibility in the Introduction
- De David en 09-16-14
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- De: Matthew Sockolov
- Narrado por: Daniel Henning
- Duración: 4 h y 47 m
- Versión completa
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Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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75 Meditation Exercises, Not Guided Meditations
- De bmathews en 07-13-19
De: Matthew Sockolov
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Perfectly Imperfect
- De: Baron Baptiste
- Narrado por: Baron Baptiste
- Duración: 3 h y 48 m
- Versión completa
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A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world's most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron's unique contribution has played a key role.
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Easy, Quick, EFFECTIVE
- De Deebee en 03-20-17
De: Baron Baptiste
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Buddha Standard Time
- Awakening to the Infinite Possibilities of Now
- De: Lama Surya Das
- Narrado por: Peter Berkrot
- Duración: 7 h y 11 m
- Versión completa
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Buddha Standard Time shares one of the great realizations of Buddhism, one that anyone can learn to apply. Buddhist wisdom teaches that the minutes and hours of our days do not simply march from future to present to past---looming, engulfing us, passing us by forever. Rather, each moment is intersected by a fourth dimension, a dimension of timelessness.
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Great mix of science and spirituality
- De Patrick K. Porter, Ph.D. en 03-22-13
De: Lama Surya Das
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- De: Mark Williams, John Teasdale, Zindel Segal, y otros
- Narrado por: Mark Williams, John Teasdale, Zindel Segal, y otros
- Duración: 5 h y 13 m
- Grabación Original
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Great Content - Meditations are at the End
- De Rachel L. en 06-21-16
De: Mark Williams, y otros
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Natural Meditation
- A Guide to Effortless Meditative Practice
- De: Dean Sluyter
- Narrado por: Dean Sluyter
- Duración: 8 h y 26 m
- Versión completa
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Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.
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A voice as soothing as the text!
- De Bix Gomez en 05-05-15
De: Dean Sluyter
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Tapping In
- A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation
- De: Laurel Parnell PhD
- Narrado por: Laurel Parnell PhD
- Duración: 2 h y 35 m
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Resource Tapping is a clinically recognized therapy to activate your inner strength and resiliency through bilateral stimulation of the brain. With step-by-step instruction, Tapping In teaches you this groundbreaking system for tapping both sides of the body to release emotional and physical distress, aid in healing, and calm the body on a deep physiological level.
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Beneficial Tools
- De TMylett en 07-28-18
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- De: Max Strom
- Narrado por: Max Strom
- Duración: 7 h y 18 m
- Versión completa
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We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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A true teacher.
- De Bend Yoga en 02-22-15
De: Max Strom
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The Mindful Athlete
- Secrets to Pure Performance
- De: George Mumford, Phil Jackson - foreword
- Narrado por: J. D. Jackson
- Duración: 4 h y 50 m
- Versión completa
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Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance.
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For the athlete to learn mindfulness....
- De Amazon Customer en 06-27-17
De: George Mumford, y otros
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Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- De: Dean Sluyter
- Narrado por: Dean Sluyter
- Duración: 10 h y 45 m
- Versión completa
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These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
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Omfg this is so good!
- De Sergio en 05-10-18
De: Dean Sluyter
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Running with the Mind of Meditation
- Lessons for Training Body and Mind
- De: Sakyong Mipham
- Narrado por: Neil Hellegers
- Duración: 5 h y 16 m
- Versión completa
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As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here, he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed.
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Principle based but very approachable
- De Emy Moore en 09-18-16
De: Sakyong Mipham
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Hurry Up and Meditate
- De: David Michie
- Narrado por: Nicholas Bell
- Duración: 4 h y 44 m
- Versión completa
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In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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Why meditate?
- De Jenny en 02-26-14
De: David Michie
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A Practical Guide to Breathwork
- A Remedy for the Modern Human Condition
- De: Jesse Coomer
- Narrado por: Chris Strong
- Duración: 8 h y 11 m
- Versión completa
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General
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Narración:
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Historia
You have been breathing your whole life; now, learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is - a practical guide. Nothing esoteric. Nothing “woo woo”. What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing.
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Breathwork explained
- De Jon en 02-14-21
De: Jesse Coomer
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Breathing
- The Master Key to Self Healing
- De: Andrew Weil MD
- Narrado por: Andrew Weil MD
- Duración: 1 h y 46 m
- Grabación Original
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General
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Narración:
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Historia
The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."
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Excellent book
- De Frank en 03-28-04
De: Andrew Weil MD
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The Language of Breath
- Discover Better Emotional and Physical Health Through Breathing and Self-Awareness—With 20 Holistic Breathwork Practices
- De: Jesse Coomer, Brian Mackenzie - foreword, Richard Bostock - afterword
- Narrado por: Brad Grusnick
- Duración: 8 h y 5 m
- Versión completa
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General
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Narración:
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Historia
Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath. Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life.
De: Jesse Coomer, y otros
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The Breathing Cure
- Develop New Habits for a Healthier, Happier, and Longer Life
- De: Patrick McKeown
- Narrado por: Paul Metcalfe
- Duración: 16 h y 29 m
- Versión completa
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General
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Narración:
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Historia
Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.
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Please add a PDF
- De Louis Coraggio en 03-12-23
De: Patrick McKeown
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Holotropic Breathwork
- A New Approach to Self-Exploration and Therapy
- De: Stanislav Grof, Christina Grof, Jack Kornfield - foreword
- Narrado por: Paul Brion
- Duración: 8 h y 44 m
- Versión completa
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General
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Narración:
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Historia
Holotropic means "moving toward wholeness," from the Greek holos (whole) and trepein (moving in the direction of). The breathwork utilizes the remarkable healing and transformative potential of non-ordinary states of consciousness. These states engender a rich array of experiences with unique healing potential - reliving childhood memories, infancy, birth and prenatal life, and elements from the historical and archetypal realms of the collective unconscious.
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I wish I knew this earlier
- De mark west en 05-18-20
De: Stanislav Grof, y otros
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The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
- De: Patrick McKeown
- Narrado por: Alan Smyth
- Duración: 9 h y 1 m
- Versión completa
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General
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Narración:
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Historia
Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
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Too long and fluffy
- De Fausto en 05-30-17
De: Patrick McKeown
-
A Practical Guide to Breathwork
- A Remedy for the Modern Human Condition
- De: Jesse Coomer
- Narrado por: Chris Strong
- Duración: 8 h y 11 m
- Versión completa
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General
-
Narración:
-
Historia
You have been breathing your whole life; now, learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is - a practical guide. Nothing esoteric. Nothing “woo woo”. What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing.
-
-
Breathwork explained
- De Jon en 02-14-21
De: Jesse Coomer
-
Breathing
- The Master Key to Self Healing
- De: Andrew Weil MD
- Narrado por: Andrew Weil MD
- Duración: 1 h y 46 m
- Grabación Original
-
General
-
Narración:
-
Historia
The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."
-
-
Excellent book
- De Frank en 03-28-04
De: Andrew Weil MD
-
The Language of Breath
- Discover Better Emotional and Physical Health Through Breathing and Self-Awareness—With 20 Holistic Breathwork Practices
- De: Jesse Coomer, Brian Mackenzie - foreword, Richard Bostock - afterword
- Narrado por: Brad Grusnick
- Duración: 8 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath. Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life.
De: Jesse Coomer, y otros
-
The Breathing Cure
- Develop New Habits for a Healthier, Happier, and Longer Life
- De: Patrick McKeown
- Narrado por: Paul Metcalfe
- Duración: 16 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.
-
-
Please add a PDF
- De Louis Coraggio en 03-12-23
De: Patrick McKeown
-
Holotropic Breathwork
- A New Approach to Self-Exploration and Therapy
- De: Stanislav Grof, Christina Grof, Jack Kornfield - foreword
- Narrado por: Paul Brion
- Duración: 8 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Holotropic means "moving toward wholeness," from the Greek holos (whole) and trepein (moving in the direction of). The breathwork utilizes the remarkable healing and transformative potential of non-ordinary states of consciousness. These states engender a rich array of experiences with unique healing potential - reliving childhood memories, infancy, birth and prenatal life, and elements from the historical and archetypal realms of the collective unconscious.
-
-
I wish I knew this earlier
- De mark west en 05-18-20
De: Stanislav Grof, y otros
-
The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
- De: Patrick McKeown
- Narrado por: Alan Smyth
- Duración: 9 h y 1 m
- Versión completa
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General
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Narración:
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Historia
Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
-
-
Too long and fluffy
- De Fausto en 05-30-17
De: Patrick McKeown
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Exhale
- 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
- De: Richie Bostock
- Narrado por: Richie Bostock
- Duración: 4 h y 19 m
- Versión completa
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General
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Narración:
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Historia
In Exhale, Breathwork coach Richie Bostock shares more than 40 exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, Exhale has the ultimate tools to transform your well-being.
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Body fictions! Thanks!!
- De Inthawind en 09-09-24
De: Richie Bostock
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Guided Breathwork Meditations for Beginners
- 16 Day Challenge of Progressive Breathing Techniques and Mindfulness Meditation for Anxiety, Self-Healing, Positive Thinking and Deep Relaxation
- De: Calm Mind
- Narrado por: Anthony Murphy
- Duración: 10 h y 1 m
- Versión completa
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General
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Narración:
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Historia
Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations. Guided Breathwork Meditation is the combination of mindfulness meditation and breathwork practice to elevate the proven benefits of both ancient practices.
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I can't get pAst his swallowing
- De danielle patterson en 05-21-21
De: Calm Mind
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Breathwork 101
- Step-by-Step Breathing Exercises, Techniques, and Guided Meditations to Improve Health, Optimize Lung Function, and Relieve Stress
- De: Simone Chantree
- Narrado por: Ruma Tenbrink
- Duración: 1 h y 51 m
- Versión completa
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This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health. The step-by-step instructions are easy to follow along with and no prior experience is necessary. If you are a beginner and are interested in trying breathwork or breathing exercises for the first time, then this book is for you.
De: Simone Chantree
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Finding a Way
- Taking the Impossible and Making It Possible
- De: Siri Lindley, Tony Robbins - foreword
- Narrado por: Siri Lindley
- Duración: 7 h y 31 m
- Versión completa
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Siri Lindley wanted to be a world champion triathlete . . . even though she didn't know how to swim. She wanted to love and be loved . . . even though her father shunned her because she was gay. She wanted to savor every day and enjoy the life she'd made with her wife, her career, and her passion for horses . . . even though in November 2019 she was diagnosed with a rare—and usually fatal—form of acute myeloid leukemia. Every time Siri has faced what seemed impossible, she found a way to not only survive the situation, but to thrive within it.
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A Life Changer
- De Karen J. Pedersen en 10-22-24
De: Siri Lindley, y otros
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The Body Code
- Unlocking Your Body's Ability to Heal Itself
- De: Dr. Bradley Nelson
- Narrado por: George Noory, Allen Winter, Atlanta Amado Foresyth, y otros
- Duración: 11 h y 45 m
- Versión completa
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The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training practitioners around the globe, but this is the first time his system of healing will be available to the general public in the form of The Body Code. The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish.
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Disappointed
- De Renee Schuls-Jacobson en 06-05-23
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Breathe
- The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
- De: Belisa Vranich
- Narrado por: Belisa Vranich
- Duración: 6 h y 6 m
- Versión completa
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Historia
Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body's natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath.
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I assume it's a good methodology but several probs
- De P. Gagg en 07-21-18
De: Belisa Vranich
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Breath
- The New Science of a Lost Art
- De: James Nestor
- Narrado por: James Nestor
- Duración: 7 h y 18 m
- Versión completa
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Historia
There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.
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Does NOT coincide with Book text
- De FamAzz en 07-13-20
De: James Nestor
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Feel to Heal
- Releasing Trauma Through Body Awareness and Breathwork Practice
- De: Giten Tonkov
- Narrado por: Tom Chandler
- Duración: 10 h
- Versión completa
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Activating the body’s natural healing processes has been proven to lift the oppressive effects of trauma—PTSD, chronic tension, pain, irritability, difficulty in relationships, and a lackluster daily experience. In this volume, practitioner and worldwide trainer Giten Tonkov expands on successful body-based, trauma-release therapies to teach average people how to break the trauma cycle, improve relationships, and achieve healthier, more fulfilling day-to-day lives.
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Spreads itself too thin, lacks depth and insight
- De WiseBuyer en 12-12-24
De: Giten Tonkov
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The Healing Power of the Breath
- Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
- De: Richard Brown, Patricia Gerbarg
- Narrado por: Richard Brown, Patricia Gerbarg
- Duración: 6 h y 2 m
- Versión completa
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Historia
Millions of people suffer from stress and trauma-related issues including anxiety, depression, poor sleep, and relationship problems; and most would prefer not to take medication due to troublesome side effects, withdrawal symptoms, disappointing success rates, and rising costs. In their own voices, Drs. Richard P. Brown and Patricia L. Gerbarg share the methods they have used for twenty years to build stress resilience and reduce the negative effects of stress and trauma on the mind, the emotions, and the capacity for close healthy relationships.
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The depth of knowledge and practical experience
- De Chris Hayes en 06-04-24
De: Richard Brown, y otros
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Breathe How You Want to Feel
- Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection
- De: Matteo Pistono
- Narrado por: Matteo Pistono
- Duración: 9 h y 3 m
- Versión completa
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General
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Historia
Too often books on breathing and breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide one-off sessions, teach protocols, or direct you to an app. The consequence of just following a protocol without understanding breathing mechanics leaves the student disempowered and dependent on the teacher. Instead, in Breathe How You Want to Feel, learning functional breathing becomes the basis upon which you gain control of your well-being—it’s the secret tool behind resiliency.
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Life-changing book + guided practices
- De meredith garner en 06-01-24
De: Matteo Pistono
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The Influential Mind
- What the Brain Reveals About Our Power to Change Others
- De: Tali Sharot
- Narrado por: Xe Sands
- Duración: 5 h y 24 m
- Versión completa
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In The Influential Mind, neuroscientist Tali Sharot takes us on a thrilling exploration of the nature of influence. We all have a duty to affect others - from the classroom to the boardroom to social media. But how skilled are we at this role, and can we become better? It turns out that many of our instincts - from relying on facts and figures to shape opinions, to insisting others are wrong or attempting to exert control - are ineffective because they are incompatible with how people's minds operate.
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Disappointing
- De T. Moore en 09-28-17
De: Tali Sharot
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Breathing Techniques
- Breathwork Practical Exercises for Asthma, COPD, and Long-COVID Recovery
- De: E.S. Marlen
- Narrado por: Matt Addis
- Duración: 1 h y 9 m
- Versión completa
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Do you want to improve asthma symptoms, tackle chronic pain, or live without repercussions of long COVID? Then the deep breathwork techniques included within this book might be the simple answer for you.
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Good Techniques
- De Anonymous User en 02-26-23
De: E.S. Marlen
Lo que los oyentes dicen sobre Just Breathe
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- DavidMtz7
- 02-19-21
love it!!
Awesome book will read again and learned a lot a must in your collection. It will teach you a lot of things that make sence.
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- Sasha Ereg
- 06-16-23
Great content
One of the best books I’ve read! Excellent content and good stories to support the content.
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- SanBasBiz
- 06-01-17
Very Informative and useful
Very Informative and useful. Appreciate the various techniques shared. The author reads well, too. Great book/audio book.
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- Innate
- 08-28-17
Excellent Book
Anything that Tony recommends is likely to be good. I was a bit worried for the first hour or so as the book seemed a bit slow, informal, and lacking in depth. However, it quickly got better and continued to do so through to the end of the book. Overall, this was a very enjoyable read.
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- Juditha Byers
- 03-13-21
Breath
Very good book and complimentary to The Wim Hof Method and also What doesn’t kill us.
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- Jacqueline Moss
- 05-31-17
Me a Master?
What made the experience of listening to Just Breathe the most enjoyable?
Dan Brule has written a dazzling, yet grounded breath work guide that will convince you that the skills and tools to master your own breath are yours to develop. Just read the book and do it. "Start your day, with breath work", he advises, "even before you have coffee. He has a passion and enthusiasm in his voice that makes you say, "Yes sir", and begin to comply. Brule's voice has the snap of a military man, the lift of spiritual devotee and the comfort of a breath angel. Get the book. He will motivate you to start conscious breathing now.
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- Mama in Vegas
- 02-08-22
Captivating
Listened to this on audible while walking and was blown away by the learning, stories, and exercises. I look forward to incorporating this practice into my life.
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- Elan Sun Star
- 04-28-17
Excellent content great story
Would you listen to Just Breathe again? Why?
I really appreciated this book and the author's background. Dan Brule' is quite an insightful author and teacher with lots of anecdotal stories
I suggest this as a basic book for anyone desiring more balance and energy in mind body and spirit.
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- JDougOlsen
- 04-06-20
Good information
The information in this is great! Like a previous reviewer stated, I was not a fan of all the personal stories. Some of them were useful, but I skipped most of them.
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- Sabrina
- 12-12-23
Great Resource
This book was a great introduction to the art and science of breathing. It give practical applications and guided exercises that are so helpful.
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