Atomic Focus
Harness the True Power of Your Brain, Develop Resilience Against Stress, and Get Focused with Simple Breathing Exercises to Change Your Mental and Physical State
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Atomic Focus
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Narrado por:
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Paul Metcalfe
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De:
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Patrick McKeown
Acerca de esta escucha
Focus X Concentration X Attention Span = Success
What if you could:
-> Change your mental state on command?
-> Find a place of deep focused flow, any time you need to?
-> See your options clearly and know, in your gut, which is the right path for you?
-> Begin to enjoy life on your own terms, with confidence and assurance?
It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage. And if you live largely in your own head, techniques like mindfulness fall short. In extremes, we turn to external solutions like social media, alcohol, and recreational drugs, just to get some space from our own thoughts.
If you’re ambitious. If you know there must be more to life. If you’re stuck, stressed, or want to build long-term success… Get yourself on track with Atomic Focus.
©2021 Patrick McKeown (P)2022 Patrick McKeownLos oyentes también disfrutaron...
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Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.
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3 out of 5 stars
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Please add a PDF
- De Louis Coraggio en 03-12-23
De: Patrick McKeown
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The Way of the Iceman
- How the Wim Hof Method Creates Radiant, Longterm Health
- De: Wim Hof, Koen De Jong
- Narrado por: Patric LeVang
- Duración: 2 h y 32 m
- Versión completa
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General4.5 out of 5 stars 1,213
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Narración:4.5 out of 5 stars 1,005
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Historia4.5 out of 5 stars 1,007
Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.
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2 out of 5 stars
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No info you can't get in 5 min for free on YouTube
- De Dan Sin City Lynn MA en 01-04-19
De: Wim Hof, y otros
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Breathing for Warriors
- Learn the Secrets of Pro Athletes, First Responders, and Coaches to Unlock the Path to Endurance, Strength, Precision, and an Unshakable Mental Game
- De: Dr. Belisa Vranich, Brian Sabin
- Narrado por: Dr. Belisa Vranich, Brian Sabin
- Duración: 7 h y 49 m
- Versión completa
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General4.5 out of 5 stars 159
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Narración:4.5 out of 5 stars 133
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Historia4.5 out of 5 stars 133
People are less in touch with their bodies - and especially their breathing - than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing.
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3 out of 5 stars
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Better to buy the actual book
- De Madeline Kim en 07-15-20
De: Dr. Belisa Vranich, y otros
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The Wim Hof Method
- Activate Your Full Human Potential
- De: Wim Hof, Elissa Epel PhD
- Narrado por: Apolo Anton Ohno
- Duración: 7 h y 9 m
- Versión completa
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General4.5 out of 5 stars 3,750
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Narración:4.5 out of 5 stars 3,175
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Historia4.5 out of 5 stars 3,157
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.
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5 out of 5 stars
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Outstanding book
- De Fred en 10-21-20
De: Wim Hof, y otros