The Trauma of Burnout
How to Manage Your Nervous System Before It Manages You
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The Trauma of Burnout
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Narrado por:
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Rebecca Courtney
Acerca de esta escucha
Our human nervous system has the power to cope with high stress but not when it's been ground down by the relentless stimuli of today’s world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode. In this mode, we have reduced capacity for rational thinking and less capacity to care. It becomes hard to make decisions, rest, solve problems, be mindful and set boundaries. We withdraw from the people and activities that used to light us up. We slip into autopilot, making us prone to mistakes, and toxic behaviors that impact professional and personal relationships.
Drawing on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout, Clinical Psychologist Dr. Claire Plumbly will help you understand:
Why stress is different from burnout
How burnout stifles your ability to interact, think clearly and be productive or creative.
Why you get stuck in burnout and cannot ‘think’ your way out of it or engage in activities you know could help you.
Cultural beliefs and psychological patterns that cause burnout
How to soothe your nervous system back to full capacity using techniques and compassion.
By the end of this book, you will have tools to thrive amidst the challenges of modern life, at work, at home and through positive interactions and relationships.
©2025 Claire Plumbly (P)2025 Hachette GoReseñas de la Crítica
"Fascinating insights into how your nervous system controls your thoughts and feelings and what you can do about it."—Dr. Kirren Schnack, author of 10 Times Calmer
"This is a brilliantly researched and necessary book, to address a social epidemic. Claire’s brilliantly clear and simple traffic light system enables us all to better understand and support our nervous systems, and her exercises and case studies mean we can all be better equipped to avoid, treat and recover from symptoms of burnout."—Emma Reed Turrell, Psychotherapist and Author of What Am I Missing
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General5 out of 5 stars 10
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Narración:5 out of 5 stars 10
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Historia5 out of 5 stars 10
Dr. Ellen Hendriksen—clinical psychologist, anxiety specialist, and author of How to Be Yourself—charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have gotten you. She delivers seven shifts—including from self-criticism to kindness, control to authenticity, procrastination to productivity, comparison to contentment—to find self-acceptance, rewrite the Inner Rulebook, and most of all, cultivate the authentic human connections we’re all craving.
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5 out of 5 stars
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worth every minute
- De Jeremy Hylen en 03-12-25
De: Ellen Hendriksen
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At Your Best
- How to Get Time, Energy, and Priorities Working in Your Favor
- De: Carey Nieuwhof
- Narrado por: Carey Nieuwhof
- Duración: 5 h y 16 m
- Versión completa
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General5 out of 5 stars 612
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Narración:5 out of 5 stars 528
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Historia4.5 out of 5 stars 525
At Your Best gives you the strategies you need to win at work and at home by living in a way today that will help you thrive tomorrow. Influential podcast host and thought leader Carey Nieuwhof understands the challenges of constant pressure. After a season of burnout almost took him out, he discovered how to get time, energy, and priorities working in his favor. This approach freed up more than one thousand productive hours a year for him and can do the same for you.
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5 out of 5 stars
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So helpful.
- De kevin en 09-21-21
De: Carey Nieuwhof
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Buy What You Love Without Going Broke
- Transform Your Spending and Get More of What Money Can’t Buy
- De: Jen Smith, Jill Sirianni
- Narrado por: Jen Smith, Jill Sirianni
- Duración: 6 h y 17 m
- Versión completa
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General4.5 out of 5 stars 15
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Narración:4.5 out of 5 stars 15
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Historia4.5 out of 5 stars 15
There’s a lot of noise out there about how to spend (and not spend) your hard-earned money. But what if you made financial decisions based on what you value—instead of what others are telling you to value? This is the empowering approach Jen Smith and Jill Sirianni, hosts of the Frugal Friends podcast, want you to take to improve your spending habits. They believe you can value anything (yes, anything!), whether that’s a daily latte, fancy dinners out, or vacations. But, despite what social media is saying, you don’t value everything.
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5 out of 5 stars
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Realistic, Actionable Financial Guidance
- De Anonymous User en 01-10-25
De: Jen Smith, y otros
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Win the Inside Game
- How to Move from Surviving to Thriving, and Free Yourself Up to Perform
- De: Steve Magness
- Narrado por: Mike Chamberlain
- Duración: 9 h y 33 m
- Versión completa
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General4.5 out of 5 stars 17
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Narración:4.5 out of 5 stars 16
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Historia4.5 out of 5 stars 16
Striving is in our nature. We all want to perform at our best when it matters most. But in today's world, many of us feel lost, isolated, and overwhelmed. We're paralyzed by fear of failure and crippled by insecurities. We know we’re capable of more, yet no matter how hard we try, we feel stuck. We’ve been sold the wrong path to success and personal fulfillment. Renowned performance scientist and bestselling author Steve Magness reveals a new path to sustainable success.
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5 out of 5 stars
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Exemplary
- De Stephanie Lyons en 03-05-25
De: Steve Magness
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21 Days to Believe in Yourself
- De: Michelle Poler
- Narrado por: Michelle Poler
- Duración: 1 h y 31 m
- Grabación Original
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General4.5 out of 5 stars 38
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Narración:4 out of 5 stars 38
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Historia4 out of 5 stars 38
21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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5 out of 5 stars
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a very detailed way to get to know yourself
- De Pamela en 02-27-25
De: Michelle Poler
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- De: Dr. Linnea Passaler
- Duración: 12 h y 53 m
- Versión completa
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General4 out of 5 stars 32
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Narración:4.5 out of 5 stars 31
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Historia4 out of 5 stars 31
Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.
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5 out of 5 stars
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Eye Opening
- De janet hollinger en 01-17-24
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Aflame
- Learning from Silence
- De: Pico Iyer
- Narrado por: Pico Iyer
- Duración: 4 h y 48 m
- Versión completa
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General4.5 out of 5 stars 26
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Narración:5 out of 5 stars 24
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Historia4.5 out of 5 stars 24
Pico Iyer has made more than one hundred retreats over the past three decades to a small Benedictine hermitage high above the sea in Big Sur, California. He’s not a Christian—or a member of any religious group—but his life has been transformed by these periods of time spent in silence. That silence reminds him of what is essential and awakens a joy that nothing can efface. It’s not just freedom from distraction and noise and rush: it’s a reminder of some deeper truths he misplaced along the way. In Aflame, Iyer connects with inner stillness and joy in his many seasons at the monastery.
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3 out of 5 stars
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The title is misleading. The book doesn't explore "silence" but only talks about being on tge periphery of monasteries.
- De Placeholder en 01-26-25
De: Pico Iyer
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Living Untethered
- Beyond the Human Predicament
- De: Michael A. Singer
- Narrado por: Michael A. Singer
- Duración: 5 h y 32 m
- Versión completa
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General5 out of 5 stars 3,311
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Narración:5 out of 5 stars 2,906
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Historia5 out of 5 stars 2,882
When our sense of wholeness depends on things or people outside ourselves—whether it's a coveted job, a new house, a lavish vacation, or even a new relationship—sooner or later we're bound to feel unsatisfied. But how do we embark on this inner journey? Living Untethered is the book to reach for. It provides clear guidance for moving beyond the thoughts, feelings, and habits that keep you stuck—so you can heal the pain of the past and let your spirit soar. It's time to stop struggling and start experiencing.
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3 out of 5 stars
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Good but mostly repeat
- De Stephanie Herndon en 05-30-22
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The Power of Regret
- How Looking Backward Moves Us Forward
- De: Daniel H. Pink
- Narrado por: Daniel H. Pink, Gisela Chipe, Edward Hong, y otros
- Duración: 5 h y 29 m
- Versión completa
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General4.5 out of 5 stars 1,120
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Narración:4.5 out of 5 stars 941
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Historia4.5 out of 5 stars 942
Everybody has regrets, Daniel H. Pink explains in The Power of Regret. They’re a universal and healthy part of being human. And understanding how regret works can help us make smarter decisions, perform better at work and school, and bring greater meaning to our lives.
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5 out of 5 stars
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Powerful, immediately relevant
- De LEE en 02-08-22
De: Daniel H. Pink
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The PLAN
- Manage Your Time Like a Lazy Genius
- De: Kendra Adachi
- Narrado por: Kendra Adachi
- Duración: 6 h
- Versión completa
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General4 out of 5 stars 92
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Narración:4.5 out of 5 stars 88
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Historia4 out of 5 stars 88
Most time-management books leave you feeling inadequate, focusing on greatness and optimization. But what if you want to simply live your life without chasing productivity at every turn? Is there a way to manage your time without being at its mercy?
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3 out of 5 stars
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Essay stretched to book length
- De R en 12-17-24
De: Kendra Adachi
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Talk
- The Science of Conversation and the Art of Being Ourselves
- De: Alison Wood Brooks
- Narrado por: Alison Wood Brooks
- Duración: 10 h
- Versión completa
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General4 out of 5 stars 5
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Narración:4 out of 5 stars 5
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Historia4 out of 5 stars 5
In Talk, Brooks shows why conversing a little more effectively can make a big difference in the quality of our close personal relationships as well as our professional success. Drawing on the new science of conversation, Brooks distills lessons that show how we can better understand, learn from, and delight each other.
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2 out of 5 stars
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Too perky and banal
- De Heather en 02-24-25